Tag Archives: youthful

92. Cellular Hydration, Quantum Healing and Exclusion Zone Water with Carrie Bennett

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The highly requested second episode with Carrie Bennett is here!!! We dive deep into one of the most, if not THE MOST IMPORTANT ELEMENT for biohacking your beauty and health: WATER.

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In this episode, Carrie and I discuss
How can we actually stay hydrated to stay youthful (it’s not what you think!)
What is water like inside our bodies?
What is exclusion zone water and why does it matter?
What are we doing on a regular basis that is aging you?
What element is vital to charge the water in our body?
Is tap water ok to drink?
How can you add minerals back into your water?
How to make your own structured water
How water can help your body heal
How we can impact the world with quantum entanglement
What is “coherence” and why does matter?

Carrie Bennett Resources
Carrie’s Instagram 
All of Carrie’s Product Recommendations 
Carrie’s Website

With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice.

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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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90. Acne, Anti-Aging, and Addressing the Root Cause of Skin Challenges with CLEARstem

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Danielle and Kayleigh, the founders of the incredible skincare line CLEARSTEM are here! Clinical esthetician and acne specialist Danielle, and Certified Holistic Nutritionist Kayleigh have built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once.

Purchase Your Own Personal Frequency Device Here

In this episode, we discuss:
How Danielle and Kayleigh finally got rid of their acne?
What Kayleigh used to avoid scarring?
How does acne affect us long term emotionally?
Why do we get bacne?
How do you go about finding acne triggers?
What are common acne triggers?
How much does food actually affect your skin?
What nutrients might you be deficient in?
What nutrients might you be in excess of?
What to look for when choosing supplements?
What foods to avoid for clear skin?
What foods promote clear skin?
How to know what is causing your acne?
Once and for all, is the sun good or bad for your skin?
What are some ingredients to look out for in skincare?

After struggling for 10+ years with chronic cystic acne – including three failed rounds of Accutane and ongoing, overpriced laser treatments – Danielle Gronich decided that there had to be a better way to heal her skin without sacrificing her holistic health. She dove headfirst into clinical research, taking the leap from the corporate world to earn her license as a clinical esthetician and acne specialist. Danielle opened The San Diego Acne Clinic in 2014 and quickly gained her reputation as The Acne Guru™ with a 98% success rate working with thousands of clients of all ages & ethnic backgrounds, including an extensive list of celebrities.

One of those clients, the Certified Holistic Nutritionist Kayleigh Christina, was so impressed with Danielle’s results in her skin that she decided to jump on board with the holistic skincare mission. In 2017, Danielle & Kayleigh founded CLEARstem, the revolutionary nontoxic anti-acne + anti-aging skincare line, and the duo has built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once.

CLEARstem Resources
CLEARstem Instagram
Danielle Instagram
Kayleigh Instagram
CLEARstem Website

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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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69. The Modern Primal Diet for Optimal Health with Olivia of Revolve Primal Health

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Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Olivia and I discuss:
What does it mean to eat a modern primal diet?
What is the worst type of fat for your health?
How to find quality avocado oil?
What kind of meats are ideal to eat on a modern primal diet?
Where do cheese and dairy come in?
Is chicken really as healthy as we think?
What is the best fitness for a primal lifestyle?
What are some indicators that it’s time to change the way we are eating?
The problem with intuitive eating.
What would you tell someone who is struggling with cravings or disordered eating?
What are your favorite foods for beautiful skin?
What are some “healthy” foods that are actually unhealthy?
How can people source truly healthy foods?
What are your favorite biohacks?

Revolve Primal Health Resources
Revolve Primal Health Instagram
Website
Kitchen Course
Free Skin Health guide

Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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68. Biohack Your Libido, Pleasure, and Sexuality with Anna Lindfors

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Join me for a revolutionary interview with Sexologist Anna Lindfors as we discuss biohacking your libido, pleasure, and sexuality!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Anna and I discuss:
How can we take back our sexual power?
In what ways do we give away our sexual power?
How can we reconnect with our sexuality?
When was there a time when women were truly connected to their sexuality?
The impact of sexuality on our happiness and our health?
How the culture around sex creates sexual trauma?
What biohacks help our sexuality and sexual health?
How can you cultivate pleasure in your body?
What are some things you can do right now to raise your libido?
How does our monthly cycle give insight into our libido?
How many types of female orgasms are there?
How to talk to your kids about sex
When does porn create problems with your sexuality
Is semen retention beneficial?
What is intra-vaginal red light therapy?
What are the best biohacks for sexual health?
How can men optimize their performance?
Anna’s beauty tips

Anna Lindfors Resources
Anna Instagram

Anna is a biohacking Sexologist specializing in sexological therapy & trauma. Through her profession, Anna has seen how prevalent challenges with sexuality are: we all experience them. That’s why her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. It all starts by reconnecting with oneself: Anna travels the journey with her clients into the depths of themselves, rebuilding boundaries and desires, and unlocking authentic pleasure. Her integrative approach to well-being and sexual health stems from professional and personal adventures around the world. Studying psychology and counseling in Scotland gave her a broad understanding of human experience and behavior. Researching integrative therapy in Spain taught her the importance of mind-body connection and non-verbal communication in our relationship with self and others. Supporting inmates of a rehabilitation program in a Brazilian youth prison showed her the resilience and aspiration for growth we all share. And now creating innovative concepts globally in sexology allows her to ride the wave of new sextech, femtech and wellness solutions.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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67. Transform Your Health, Body, and Mind with EFT Tapping

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Join me as I teach the principles, methods, and health benefits of Emotional Freedom Technique (EFT) Tapping.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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66. Face Fitness for Toned, Glowing Skin with Patricia San Pedro

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Hello beautiful ones! I am so honored to have Patricia San Pedro on the Biohack Your Beauty podcast. She shares all about the incredible benefits of Face Fitness. As the creator of Face Fitness, Patricia has a wealth of knowledge about beauty and skincare to share, including powerful anti-aging secrets for toned skin, methods for smoothing and plumping skin naturally, and teaches us all about facial Gua Sha and facial cupping. Patricia also gives us powerful mindset tools for budding entrepreneurs, as well as wisdom from her experience as a mom of 4 balancing motherhood and entrepreneurship. Stay tuned until the end to learn Patricia’s beauty secrets!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Patricia and I discuss:
How Patricia’s Korean heritage influenced her passion for beauty and skincare
The role KBeauty plays in the future of beauty
How Patricia developed Face Fitness
The difference between Eastern beauty care and Western beauty care
How does stimulating the face affect the well-being of the body?
What are the anti-aging benefits of Gua Sha?
What is the importance of lymph drainage?
How can you prevent sagging skin?
The spiritual aspects of Face Fitness
What is facial cupping?
What is the best option for facial oil?
All about Patricia’s skin care line, Sunina.
Mindset tools that Patricia uses as a full-time entrepreneur and mom of 4.
Patricia’s personal beauty tips.

Patrica San Pedro Resources
Get Face Fitness Book
Patricia Instagram
Patricia YouTube
Patricia TikTok
Shop Sunina Skin

Patricia San Pedro is passionate about guiding her community and clients to be their most beautiful selves. A mother of 4, an entrepreneur and author of Face Fitness. Patricia has explored different angles of self-care with her decades of experience within the beauty and fitness industry and shares effective techniques with you. Patricia is also the founder of Sunina Skin, a clean skincare brand with transformational products that are ethically produced and thoughtfully crafted.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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64. Skincare Secrets for Youthful Skin with Alexis McClay of Koa Life

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Alexis McClay of the clean skincare brand Koa Life joins us on the show. Alexis shares her incredible skincare secrets for youthful, vibrant skin, along with empowering wisdom about health, biohacking, and her and her sister Kymber’s skincare brand Koa Life.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Alexis and I discuss:
What set Alexis on the path of biohacking and holistic health?
How Alexis and Kymber got into skincare
The chemistry and herbology behind Koa Life skincare
How to truly nourish your skin
How to help your immune system be less reactive
How to strengthen your skin barrier
Vitamin C’s role in improving the appearance of your skin
How to amp up collagen production
What specific herbs help with anti-aging?
The difference between skincare then and skincare now
What are the dangers lurking in skincare?
Which skincare products have mercury and formaldehyde in them?
How to begin investing in yourself
All about Koa Life products and how they work
What it’s like for Alexis to launch a brand with her twin sister
What foods and lifestyle habits support good skincare?
Alexis’ personal beauty hacks

Koa Life Resources
Koa Life https://thatkoalife.com/
Koa Life Instagram https://www.instagram.com/thatkoalife/
Koa Life TikTok https://www.tiktok.com/@naventwins
Link to Koa Life Collections https://thatkoalife.com/collections/product-bundles

Listen to the end for a special 25% off code to use on any collections of Koa Life bundles and sets

KOA LIFE was founded by entrepreneurial identical twins, Kymber and Alexis McClay a.k.a. the Naven Twins. After years of suffering from problem skin such as adult acne and psoriasis that was not only painful but caused insecurity and dimed their glow, Kymber and Alexis set out to find a natural solution that actually worked. They decided to ditch chemical products that left harsh side effects and go green. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. Kymber, a beauty guru and designer brought her wealth of product knowledge and design to KOA LIFE and as a biohacker, Alexis infused her health hacks into creating top formulas, utilizing the medicinal power of plants to create the natural skincare brand. They are now on a mission to help women get their glow back!

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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62. A Biohackers Morning Routine for Optimizing Mind, Body, and Soul

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Join me as I share powerful insights into why a morning ritual can help optimize your daily life, and my own personal morning routine to truly have the best day ever, every single day!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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60. Manifesting Using the Law of Assumption with Hedley Derenzie

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I am over the moon to have Hedley Derenzie, Qualified Life Coach on the show today to talk about the Law of Assumption! If you are familiar with manifestation and the law of attraction you are definitely going to want to listen to this. The law of assumption is, to quote Hedley, is the law of attraction on steroids. We discuss how the law of assumption works, how to change beliefs you currently have to help you manifest, and what ONE thing creates your reality. Hedley also shares how to use the law of assumption for anti-aging and beauty, so make sure to listen all the way through to the end. 

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode we discuss:
Trusting the process even when things don’t go as planned
How does one know if they are on the right path?
Who was Neville Goddard?
What made him one of the greatest spiritual teachers of our time?
What is the law of assumption and how does it work?
How can we find the way back to our truest selves?
Are people really a mirror when it comes to our energy?
Why relationships tend to be a catalyst for manifesting.
How you might be ghosting yourself.
What is the ONE thing that creates your reality?
What is self-concept?
How to change beliefs you have about yourself.
What is the process of “purging”?
Where do imagination and visualization come in?
Powerful beauty tips using the Law of Assumption.

Hedley Derenzie Resources
Hedley Derenzie Instagram
Hedley Derenzie YouTube

Hedley Derenzie Website

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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59. How I Lowered My Biological Age from 37 to 30 Years Old

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Today I share what changes I made to my lifestyle to lower my inner age (biological age) from 37 years old to 30 years old.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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