Tag Archives: women’s health

50. The Inner Child: Healing From Generational Trauma with Evolve With Evelyn

March 11, 2022Podcastabundance, biohacking, boss babe, bossbabe, energy healing, evolve with evelyn, financial wealth, generation trauma, genius zone, holistic health, inner child, inner child healing, integrative medicine, intergenerational trauma, law of attraction, manifestation, mindfulness, natural healing, performance, self-development, self-sabotage, subconscious transformation, trauma healing, upper limit, weight loss, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

Today we have the incredible Inner Child Healing Life Coach Evolve With Evelyn on the show. Evelyn is a dynamic leader and coach who has helped countless people connect with their inner child and heal their inner wounds in order to live an abundant, happy and healthy life. In this episode, we talk about how to stop self-sabotaging, the first steps to take to build generational wealth, powerful ways to connect to your inner child, and how to get out of your comfort zone and rise up to your full potential.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Evelyn and I discuss:
Evelyn’s own experience with inner child healing
How and why do people self-sabotage?
How to tell the difference between self-care and self-sabotage.
What is the connection between self-sabotaging and the inner child?
How can you make getting out of your comfort zone easier?
What is ancestral trauma and how is it affecting you now?
What are some ways to connect with your inner child?
How to know what trauma to address in your healing process.
How do you know what to work on and work through?
How to build your confidence through personal growth.
How can you prevent your children from inheriting your trauma?
How can you build generational wealth?
How are you making money out of reach and how can you change that?
What is the benefit of working through the subconscious mind?
Evelyn’s personal beauty tips.

Evolve With Evelyn Resources
Evelyn’s Instagram
Book a Session With Evelyn
Evelyn’s Podcast
Wounds To Wealth Membership

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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48. Lifestyle Hacks to Improve Mental Health – Part II

November 18, 2021Podcastabraham hicks, biohack your beauty, biohacking, biohacks, birth trauma, bossbabe, clinical depression, codependency, depression, ella ringrose, emotional guidance scale, emotional wellbeing, energy healing, esther hicks, expression, freedom, gabby bernstein, holistic health, insecurity, inside tracker, integrative medicine, law of attraction, lid off the cauldron, lifestyle hacks, lifestyle tips, luke storey, manifest, manifestation, manifestation babe, mental health, mental illness, mindfulness, mindset, natural healing, performance, rising woman, self expression, self-development, sexuality, suppression, unworthiness, wellness, wellness mama, witch mental health, witches, woman, women, women entrepreneurs, women's health, women's mental health, women's wellnessbiohackyourbeauty

This week, I am breaking down more of my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.

If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Resources
Emotional Guidance Scale

Lid Off the Cauldron Book

Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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47. Lifestyle Hacks to Improve Mental Health

November 10, 2021Podcastaging, anti-aging, anxiety, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, clinical depression, depression, earthing, emotional stress, emotional wellbeing, female, female rhythms, grounding, healing anxiety, healing depression, holistic childcare, holistic health, inflammation, inside tracker, integrative medicine, mental health, mental illness, mental wellbeing, metabolism, mindset, motherhood, natural healing, naturopath, nervous system, postpartum, postpartum depression, prenatal, self-development, selfcare, skincare, stress, stress relief, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

I’m loving your responses to my last solo episode so much that I will be doing more of them! This week, I am breaking down my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.

If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Resources
Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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46. How to Step Into Your Feminine Power with Hanna Dylan

November 3, 2021Podcastanti-aging, beauty, beauty tips, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, clarissa pinkola estes, embodiment, energy, energy healing, female, female rhythms, feminine energy, gspot, holistic health, inside tracker, integrative medicine, intuition, law of attraction, limiting beliefs, manifestation, menstrual cycle, mindfulness, mindset, programming, relationships, rewilding, sacred sexuality, self-development, sexuality, shakti, tantra, templates, toxic, wellness, wild woman, wild woman archetype, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

Today’s episode is all about embodying your truest and most authentic self. Suppressing your emotions has dire physical and mental consequences. Hanna Dylan joins me to discuss how to release trapped energy, explore your own sexuality, and fully step into your feminine power.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Hanna and I discuss:
What are the causes of toxic relationship patterns?
What is the foundation for building self-worth in a relationship?
How can we let go of limiting beliefs?
What is feminine embodiment?
What are some embodiment practices that help release old programming?
How can we embody our inner wild woman?
What role does trapped energy play in our sexuality?
What to do when you are in a relationship and can’t fully express yourself
How to step out of the caretaker role in your relationship
How can you hear what your intuition has to say?
How to fully express yourself and not alienate your loved ones
How do we access and activate the G-Spot?
Hanna’s beauty tips

Hanna Dylan is a Tantra practitioner and a feminine embodiment mentor. She helps women reconnect to their bodies, their pleasure, and their yoni (vagina) power. She believes that every woman has the ability to experience pleasure and yoni health with the right tools and self-pleasure rituals. Hanna’s purpose is to awaken the shakti (life force) energy in women because she has seen through so many clients that when a woman is in touch with her authentic truth, and her sensual and sexual essence, she truly becomes unstoppable in the world.

Hanna Dylan Resources
Hanna’s Instagram
Consultation Call with Hanna
Sacred Sensual Sisterhood Facebook Group

Hanna’s Free Meditation

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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45. Skin Regeneration and Sexual Optimization with Dr. Amy Killen

October 27, 2021Podcastaging, amy b killen, anti-aging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, boss babe, bossbabe, botox, clitoral injections, dr amy killen, female, fillers, hair loss, hairloss, holistic health, inflammation, integrative medicine, luke storey, metabolism, natural healing, naturopath, peptide therapy, peptides, performance, prp, reverse aging, self-development, sex drive, sexual health, sexuality, skincare, vaginal health, vaginal tightening, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Today’s episode is all about rejuvenated skin and satisfying sex! Dr. Amy Killen joins us to discuss the incredible powers of regenerative medicine, PRP, and stem cells for sexual longevity and skin regeneration.

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

In this episode, Dr. Amy and I discuss:
The relationship between skin and sex when it comes to anti-aging.
What is the foundation of healthy aging?
What kind of exercise is the most helpful for maintaining youthful skin?
What are dietary tips for skin health?
What is nitric oxide and why is it important for anti-aging?
What stem cell therapy and how can they transform signs of aging?
Is it possible to reverse aging?
Do Botox and fillers help or hinder anti-aging?
How effective are lasers for skin anti-aging?
What are the benefits of red light therapy?
How can red light therapy help with sexual health?
How does vaginal tightening help with sexual satisfaction?
Sex hacks for feeling turned on and sexual satisfaction.
How does PRP work for sexual health?
How does PRP work for hair loss and skin regeneration?
How do peptides work for anti-aging?
Where to get the best peptides
Dr. Amy’s favorite beauty hacks

Red light vaginal wand
Ooler cooling sleep system

Dr. Amy Killen is a Board Certified in Emergency Medicine with 10+ years of direct patient care who has been practicing Anti-Aging and Regenerative Medicine for over five years. Dr. Amy is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health. Dr. Amy is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions. Dr. Amy speaks internationally about PRP and stem cells, as well as sexual longevity and skin health. She teaches physician training courses, outlining current best practices for using regenerative medicine in aesthetics and sexual optimization.

Dr. Amy Killen Resources
Dr. Amy Killen’s Instagram
Dr. Amy Killen’s website
Biorestoration.com
Dr. Amy Killen on YouTube

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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44. Finding Hope While Healing: Breast Implant Illness, Lyme Disease, and Finding Your Feminine Flow with Natalie Torre

October 20, 2021Podcastbeauty, biohack your beauty, biohacking, biohacks, biorhythm, boobs, boss babe, bossbabe, breast cancer, breast explants, breast implant illness, breast implants, breasts, cellcore, channeling, detox, energy healing, explant, female, female rhythms, feminine and masculine, feminine energy, feminine flow, healing lyme, holistic health, illness identity, inflammation, integrative medicine, luke storey, lyme, lyme disease, quantum energy, recovery, reiki healing, surgery detox, woman, women, women entrepreneurs, women's health, woo woobiohackyourbeauty

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Today’s episode is a deep dive into the non-linear journey of healing. Natalie Torre shares her powerful story of healing from lyme disease and breast implant illness, the tools and modalities that she discovered during her recovery process, and how the experience transformed her.

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Natalie and I discuss:
How trauma fosters potential illness and imbalance in the body
What is complex PTSD?
Natalie’s healing journey from Lyme Disease
How to tap into feminine energy
How to receive more of what you truly desire for yourself
How to find hope during the healing process
How to transform our identity around illness and healing
Natalie’s breast explant experience
How long does it take to recover from a breast explant?
What to look for in a health practitioner
Questions to ask yourself if you are considering an explant
Questions to ask yourself if you are considering breast implants

Natalie Torre is a clear channel and mentor who works with unseen energetic realms and science-backed therapies. Her medicine is rooted in Parts Therapy (IFS), Emotional Freedom Therapy, Sensorimotor Therapy, Subconscious Reprogramming, Shamanic Reiki, Quantum Timeline Healing and Channeling Source. Natalie pierces through illusion and guides her clients to return to their truths and power, while guiding them to create safety in their bodies to regulate their nervous system and help them expand to their highest self.

Natalie Torre Resources
Natalie’s Instagram
Natalie’s website

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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43. Beauty and the Broth: The Anti-Aging Properties of Bone Broth with Melissa Bolona

October 13, 2021Podcastaging, anti-aging, athletes, beauty, beauty and the broth, beef broth, ben greenfield, biohack your beauty, biohacking, biohacks, bone broth, boss babe, bossbabe, collagen, elastin, food industry, holistic health, inflammation, inside tracker, integrative medicine, luke storey, melissa bolona, metabolism, natural healing, naturopath, performance, recovery, regenerative medicine, reverse aging, rewilding, self-development, skin regeneration, skincare, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

I am so excited to bring you this new episode with the gorgeous Melissa Bolona as she talks about the regenerative properties of bone broth, and her very special bone broth business Beauty and the Broth. In this episode we discuss the beauty and health benefits of bone broth, how Melissa built her wildly successful business with no prior experience in business or the food industry, and what bone broth can do for you.

Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals.

Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Melissa and I discuss:

What makes a good bone broth?
What are the beauty benefits of bone broth?
How did Melissa build her business with no previous experience?
Why should you trust your gut?
How to stay committed to a vision when the outlook is bleak?
How did Melissa source animal bones and bone broth ingredients for her broth?
What is the connection between bone broth and inflammation?
How to gain trust from customers
The intricacies of the organic food industry
How did Melissa come up with the small packets idea for Beauty and the Broth?
What’s in the vegan bone broth that Beauty and the Broth has created for those p
What are the mental health benefits of drinking bone broth?
What recipes can you incorporate bone broth into?
Melissa’s beauty tips

Melissa Bolona Resources
Melissa’s Instagram
Beauty and the Broth Instagram
Shop Beauty and the Broth

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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42. All About Beautiful Skin! Featuring Nadine Artemis, Dr. Rafael Gonzalez, Luke Storey, and Maria Marlowe

October 6, 2021Podcastacne, acne help, aging, anti-aging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, boss babe, bossbabe, breakouts, danna omari, female, guasha, holistic health, inflammation, inside tracker, integrative medicine, living libations, luke storey, maria marlowe, metabolism, microbiome, nadine artemis, natural beauty, Noyskincare, peptides, regeneration, reverse aging, skin aging, skincare, stem cells, weight loss, woman, women, women's health, youthful, youthingbiohackyourbeauty

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Today’s episode is a collection of highlights – All About Beautiful Skin – from the Biohack Your Beauty Podcast. I’ve selected some of my favorite segments all about skincare, the skin microbiome, beauty and skin related nutrition, with amazing revelations and tips to keep your skin looking and feeling healthy, vibrant, and beautiful!

Dynamic beauty philosopher Nadine Artemis on the skin microbiome, its perfect design, and how to help skin thrive.
Living Libations was created by Nadine Artemis, beauty philosopher, aromacologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations. She is also is the author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.

Nadine Artemis Instagram
Living Libations

Dr. Rafael Gonzalez on stem cells for stem cell treatments and their potential for skin regeneration.
Dr. Rafael Gonzalez is one of the world’s leading researchers in stem cells. He has teamed up with anti-aging doctors to investigate and pioneer the development of stem cell therapies to find effective anti-aging strategies.

Rehealth Regenerative Therapies – Facebook
Rehealth (@rehealth.stemcells) – Instagram

Luke Storey on how to keep your skin vibrant and healthy regardless of the elements that we encounter daily and during travel. He also shares his favorite biohacking technologies and supplements. Luke Storey has spent the past twenty one years researching and developing the ultimate lifestyle to obtain a state of optimal health, performance and wellbeing. He scours the earth for the most cutting edge as well as ancient technologies of healing and personal transformation. Luke is a public speaker, transformational coach, and entrepreneur. He shares his strategies for wellbeing through his innovative and highly effective lifestyle design coaching system and his podcast, The Life Stylist.

The Life Stylist Podcast
Luke Storey Instagram

Maria Marlowe tells us more about the nutrition skin connection and shares some tips on how to eat foods that align with your skin goals. Maria is a certified Holistic Nutritionist, best known as the Acne Nutritionist. She has helped thousands of women improve their skin by upgrading their eating habits and self-care. She specializes in helping women clear their acne and glow from within.

Maria Marlowe Website
Maria Marlowe Instagram

Measure your health with Inside Tracker – use code DORAVANDEKAMP for 25% off

Resources
Red light bulbs
Flux computer app
Red blocking glasses
Magnesium Liver supplement
MITO red light panel

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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41. Sleep Hacks, Eating Meat vs. Veganism, Skincare Secrets – Solo Episode Q&A

September 29, 2021Podcastaging, anti-aging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biophotons, biorhythm, blue light, boss babe, bossbabe, carnivore diet, carnivore md, ella ringrose, female, female rhythms, holistic health, inflammation, integrative medicine, living libations, luke storey, magnesium, metabolism, mindfulness, mindset, morning routine, nadine artemis, natural healing, naturopath, nighttime routine, red light therapy, reverse aging, routine, self-development, skincare, skincare hacks, skincare routine, sleep hacks, veganism, weight loss, woman, women, women's health, youthful, youthingbiohackyourbeauty

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Over the last sixteen years, I have intentionally researched, curated, and incorporated anti-aging and wellness practices into my life. Today I am answering your questions about sleep, my nighttime routine, blue light, eating meat, veganism, my skincare routine, and which foods I eat to maintain healthy, youthful skin.

Resources
Inside Tracker – use code DORAVANDEKAMP

Nightime routine
Red light bulbs
Flux computer app
Red blocking glasses
Magnesium Liver supplement
MITO red light panel

Eating meat and veganism
@biophotonservices – https://biophotonservices.com/
@belcampo – https://belcampo.com/
@mindfulmeats

Skincare routine
Living Libations
Alitura

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I answer your questions from Instagram and share my biohacks for anti-aging and wellbeing.

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40. Become the Vibrational Match: Manifestation and the Power of Your Words with Jaclyn DiGregorio

September 22, 2021Podcastabraham hicks, abundance mindset, amanda frances, attraction, boss babe, bossbabe, ella ringrose, energy healing, female, goal setting, jaclyn digregorio, law of attraction, luke storey, manifestation, manifestation babe, manifesting, mindfulness, mindset, motivation, self-development, spark your light, spiritual boss babes, subconscious, subconscious transformation, taking action, tedx, tedx speakers, women, women entrepreneurs, women's healthbiohackyourbeauty

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Jaclyn DiGregorio is an in-demand motivational speaker, best-selling author, and business coach with experience on more than 125 stages in 7 countries, including the Tedx stage. Jaclyn inspires audiences to stop dimming their light and follow their dreams no matter what fears are holding them back. She is the host of the Spark Your Light Podcast.

In this interview Jaclyn and I discuss:

What does it really mean to “have it all?”
How to get into abundance mindset
How to let go of scarcity mindset?
How to fall in life with the life you currently have
How do you “manifest?”
How does your subconscious mind affect what you manifest?
How to tap into and transform your subconscious mind
What is “tapping” and how does it work?
The power of affirmations
What tools are the most powerful for changing limiting beliefs?
How does identity play into success and manifestation?
How can you transform your identity?
What one word do you want to avoid with manifesting?
When do we take action?
What other universal laws are important to know?
How to keep commitments to yourself
How to define your own goals

Resources:
Instagram: @jaclyndigregorio
https://www.jaclyndigregorio.com/
Spark Your Light Podcast

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Free Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

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