Tag Archives: women’s health

81. Manifesting with Your Cycle Featuring Tori Milner

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This episode is a must listen if you are looking to become more powerful and empowered from within. Tori Milner joins us to discuss fertility awareness, the four phases of the menstrual cycle and the energy behind each phase, which phase of our cycle holds deep inner wisdom, how can you tell which phase of your cycle you’re in, and how to manifest with our menstrual cycle.

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In this episode Tori and I discuss
Why would someone want to take charge of their own contraception?
What is fertility awareness?
What does it mean to be independent in our fertility?
What are the four phases of the menstrual cycle?
What is the energy behind each phase of our menstrual cycle?
Which phase of our cycle holds deep inner wisdom?
How can you tell which phase of your cycle you’re in?
What tools can we use to embrace our cycle?
How can we manifest with our menstrual cycle?
How can we transform scarcity mindset with the help of our menstrual cycle?
What are ways we can reconnect to our womb?

Tori Milner Resources
Tori’s Instagram 

Tori is a Menstrual Educator and Cycle and Transitions Coach who specializes in supporting people 1-1 during major life transitions of all kinds. She has a passion for cyclical living and wisdom that comes from harvesting the power of our cycles. Specifically connecting to your inner power and the energy of abundance within.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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80. Overcoming Fertility Challenges with Dr. Katie Rose

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I am so honored to share this new episode about overcoming fertility challenges with incredible guest Dr. Katie Rose. So many women struggle with fertility challenges, and many wonder if there are options outside of the western medicine route. If you are experiencing challenges with fertility, I am sending you so much love today. I hope this episode is of service for you <3

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In this episode, Dr. Katie and I discuss:
What percentage of women are diagnosed with infertility?
What are your skin-related symptoms telling you?
How does fragrance impact your fertility?
What impact do endocrine disruptors have on the fetus?
How can we nourish our bodies for hormonal health and fertility?
What does it mean to be “nourished”?
How can we help our bodies feel safe to ovulate?
What is the most vital time-period before you conceive?
What are the best foods to increase fertility?
What are the best cooking oils for fertility?
How does sugar impact fertility?
What role does stress play?
What spiritual “hacks” support fertility?
What are the best biohacks for supporting fertility?

Dr. Katie Rose Resources
Dr. Katie’s Instagram 
Dr. Katie’s website

Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto’s, endometriosis, and recurrent pregnancy losses.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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79. How to Work with Your Nervous System for More Success, Prosperity and Visibility with Martina Bounni

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How is your nervous system today? If you are hoping to learn how to befriend your nervous system and live more productively, calmly, compassionately and beautifully, this is the episode for you. On today’s episode, Martina Bounni joins me to share with us how to more deeply understand our own bodies and nervous systems to thrive in our businesses and our lives. We discuss how a regulated nervous system improves our relationships and productivity, how to combat procrastination, how your level of prosperity and success are linked to your nervous system state, simple accessible ways to regulate your nervous system, how we can choose habits that serve us over the habits that don’t, how nervous system work skyrockets your visibility, and much more.

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In this episode, Martina and I discuss:
How does a regulated nervous system improve our relationships and productivity?
How does visibility relate to the nervous system?
Why is visibility such a nervous system block for people?
How can you overcome the negative impacts of constantly being evaluated and graded in school?
Can we help our children cultivate the ability to help them self-regulate, and if so, how?
What is co-regulation and how do we do it?
How can we stop using food as a substitute for a regulated nervous system?
What impact does screen time have long term on children?
How is your nervous system shaped in our younger years?
How can you step out of your comfort zone without feeling like you might die?
Small and simple ways to regulate your nervous system.
How to choose habits that serve you over the ones that don’t.
How to self-regulate as a leader.

Martina Bounni Resources
Martina’s Instagram 
Biz Bestie Facebook Group
Martina’s Free Trainings

Martina, creator of Neuro Visibility, is a Neuro-visibility strategist who helps female entrepreneurs feel magnetic and worthy of being in the spotlight so that they can create impact and profit through the bold mission of their business.
Martina is a trauma-informed and certified Mastery Coach. Thanks to her 10+ years in a renowned international cooperation, she led the most successful team of 20 engineers worldwide as the only female manager. She knows what it takes to become the person who draws in and leads people with conviction and charisma, so success is inevitable.
Martina’s signature approach to long-term and magnetic visibility is about a stabilized Nervous System. By becoming a captivating and Nervous System friendly leader of their message, fempreneurs draw in more aligned clients, thus future-proofing skyrocketing Business Growth.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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78. Frequencies & Quantum Biology for Healing & Anti-Aging with Carrie Bennett

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I’m so honored and delighted to have Carrie Bennett on the show today. With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. In this episode we talk about the free biohacks available to us for anti-aging and healing, the four foundational pillars of health (they’re accessible and really not all that complex), setting our circadian rhythm, how to get better sleep and improved energy, what specific frequency of light matters most for aging and health, and whether you get the benefits of sunlight on a cloudy day.

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In this episode Carrie and I discuss
What experience in Carrie’s life changed her whole outlook on healing?
What are the free biohacks available to us for anti-aging and healing?
What does “quantum” really mean?
What are the four foundational pillars of health?
How does our circadian rhythm become set?
What specific frequency of light matters for aging and health?
What functions in the body are influenced by nature exposure?
How is water formed inside our bodies?
What is the fourth phase of water?
Where do light and water intersect?
How do we get more electrons in our bodies?
Do we need more electrons or protons?
How many seconds does it take to sync up with nature’s frequencies?
What easy and free ways can you increase ATP in the body?
Can you get the benefits of sunlight on a cloudy day?
What technologies are most powerful for quantum health?

Carrie Bennett Resources
Carrie’s Instagram 
All of Carrie’s Product Recommendations 
Carrie’s Website

With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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77. Addressing Parasites and Mold Toxicity with Dr. Ashley Beckman

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On this episode, Dr. Ashley and I discuss how mold could be affecting your health, mood and energy levels, what to do if you have mold but can’t remediate or move, the proper way to clean mold, what dietary protocols to follow to support mold recovery, and how to know if you have parasites.

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In this episode Dr. Ashley and I discuss
How does a root cause manifest in the body?
How could mold be affecting your mood and energy levels?
What are some of the biochemicals and toxins you may be exposed to daily?
What can you do if you have mold but can’t remediate or move?
How can you know if you have mold in your home?
What is the proper way to clean mold?
What are the dietary protocols when it comes to recovering from mold?
Should you eat oxalates when you are detoxing from mold?
What is the optimal time to go to sleep for anti-aging purposes?
What are the factors to consider when it comes to an optimal bedtime?
How do you know if you have parasites?
How your hand sanitizer may be compromising your health.
What is a simple way to start cellular detoxification?

Dr. Ashley Resources
Dr. Ashley’s Instagram 
Mold Resource Guide 
Book a Complimentary Call with Dr. Ashley

As a Doctor of Acupuncture and Chinese Medicine, a cellular detox and epigenetics expert, and a Functional medicine practitioner, Dr. Ashley creates custom healing programs aimed at discovering and resolving the ROOT CAUSE of clients symptoms and chronic conditions. Her unique background and her extraordinary blend of expertise is the superpower behind all of her clients results as well as her own as she combines Ancient Wisdom with Modern Medicine to truly transform your health.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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76. Hack Your Satisfaction For a Fulfilling Life with Nicole Doyle

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So excited to have coach, mentor and business strategist Nicole Doyle joins us today to talk about hacking satisfaction and how to challenge the status quo to create more fulfillment in your daily life.

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In this episode Nicole and I discuss
What does feeling “lost” in life indicate?
What are the benefits of redefining success for ourselves?
How can you step into our own truth without feeling overwhelmed?
Powerful methods for creating more satisfaction in your life.
How can you stop comparing yourself to other people?
How the compete pattern leads to avoiding
How do men and women compete differently?
Making the shift from the socialized mindset into the self-authoring mindset.

Nicole Doyle Resources
Nicole’s Instagram
Book a Satisfaction Session with Nicole 

Nicole Doyle is a coach, mentor and business strategist. She works with her clients to find satisfaction and fulfillment beyond traditional career and business success. Nicole is passionate about empowering you to see your blindspots, and to ideate, create and observe realistic and achievable plans – your way. From burnt out workaholic to finding joy in the beauty of every day, Nicole knows it is possible to live a fulfilling life now, and not to put it off for “one day when”. Nicole works with successful professionals, entrepreneurs and has ten years of business consulting, strategy and communications experience. Nicole lives on the east coast with her husband and three dogs. She is an avid gardener, growing organic food and cut flowers. She loves designing with flowers and sharing the beauty with those she loves.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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75. The EASY Approach for Autoimmune Healing with Dr. Krista Coombs

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Functional medicine powerhouse Dr. Krista Coombs joins us on the Biohack Your Beauty Podcast to talk about healing from autoimmune disease using her EASY approach, resetting your metabolism for weight loss and how to have the ultimate mindset for well-being.

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In this episode Dr. Krista Coombs and I discuss
What are the four pillars of healing?
Her own journey with Hashimoto’s
What is one of the first things to consider changing when you become sick?
How does a group environment help support accelerated healing?
Do your genes make you who you are?
How can you integrate new knowledge for your health in an effective way?
What is the EASY Way approach?
How does one apply integrative medical care for autoimmune conditions?
Is there hope for those with complex autoimmune disease?
What one tool is powerful for transforming the appearance of the body?

Dr. Krista Coombs Resources
Building Immune Resilience the Easy Way FREE PROGRAM with discount code EASY100  (www.theeasyway.ca/immune)

theeasyway.ca
AcuPlus Wellness Clinic on Facebook 
Acupluswellness.com
HeyHashi group on Facebook 

Dr. Krista Coombs has been practicing Chinese medicine for over two decades, and in the last 9 years has also integrated Functional medicine into her practice, elevating her ability to help patients regain their health and to truly thrive.
Through her own experience learning to manage a complex autoimmune condition, Hashimoto’s Thyroiditis, she eventually realized the need for reverence around the fundamentals for health. Ensuring the fundamentals are being mastered is crucial to do either before or at least while digging deeper for answers using fancy testing and while including supplements and medications.
This realization lead her to the development of her online group program, The EASY Way with Dr. K, which teaches the lucky Members how to establish the foundations for healing, in an empowered, low cost way, so that their stubborn metabolism gets reset, weight is appropriately managed, and the body’s varied systems start functioning better and better together as Nature intended.
She has seen for herself and hundreds of patients how this renewed focus on the foundations reduces the need for more complex treatment strategies, all giving the power back to the patient to direct their lives and increase their health span.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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74. Five Simple Biohacks to Regulate Your Nervous System

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When it comes to well-being, manifestation, and physical aging, our nervous system plays a BIG part. Join me as I discuss 5 powerful biohacks for balancing your nervous system to create more abundance, ease, and flow in your daily life.

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Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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73. Biohacking for Weight Loss & Bloating Issues

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In this episode I discuss 4 powerful biohacks for weight loss, metabolic health, and bloating issues. 

Resources
ThinkDirty
Ewg.org
Good Face

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Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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72. Somatic Awareness and the Path to Transformation with Taune Lyons MA, AMFT

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My good friend Taune Lyons MA, AMFT joins us on the Biohack Your Beauty Podcast to talk about transpersonal and somatic therapy, nervous system and somatic awareness, the impact of trauma on our lives.

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In this episode Taune and I discuss
The transpersonal approach as a means of transformation
How is the body a vessel to express our soul?
Right-brained embodiment and what that entails
What is the witch wound and how does it manifest in our lives?
Why do we get “the ick” in beneficial and healthy experiences when we have had trauma?
How do we face the places in us that feel unavailable?
Why is it so hard to ask for help sometimes?
What is problematic about the goddess movement?
How can we change our patterns and programming?
Techniques for nervous system awareness
The ways in which we bypass intimacy, sexuality and connection
Can we truly heal, and if so, how?
What is somatic consent?

Taune Lyons Resources
Instagram
Conscious Love Course

Taune is a transpersonal and somatic therapist who came to psychotherapy through the well-traversed wounded healer’s path, and is driven to help others achieve greater awareness, authenticity, intimacy, and freedom. She views safe, healing relationships as the foundation to a well-lived life, and is devoted to understanding and helping folks create healthier and intentional relationships – including the one they have with themselves.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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