Tag Archives: women

41. Sleep Hacks, Eating Meat vs. Veganism, Skincare Secrets – Solo Episode Q&A



Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Over the last sixteen years, I have intentionally researched, curated, and incorporated anti-aging and wellness practices into my life. Today I am answering your questions about sleep, my nighttime routine, blue light, eating meat, veganism, my skincare routine, and which foods I eat to maintain healthy, youthful skin.

Resources
Inside Tracker – use code DORAVANDEKAMP

Nightime routine
Red light bulbs
Flux computer app
Red blocking glasses
Magnesium Liver supplement
MITO red light panel

Eating meat and veganism
@biophotonservices – https://biophotonservices.com/
@belcampo – https://belcampo.com/
@mindfulmeats

Skincare routine
Living Libations
Alitura

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I answer your questions from Instagram and share my biohacks for anti-aging and wellbeing.


40. Become the Vibrational Match: Manifestation and the Power of Your Words with Jaclyn DiGregorio



Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Jaclyn DiGregorio is an in-demand motivational speaker, best-selling author, and business coach with experience on more than 125 stages in 7 countries, including the Tedx stage. Jaclyn inspires audiences to stop dimming their light and follow their dreams no matter what fears are holding them back. She is the host of the Spark Your Light Podcast.

In this interview Jaclyn and I discuss:

What does it really mean to “have it all?”
How to get into abundance mindset
How to let go of scarcity mindset?
How to fall in life with the life you currently have
How do you “manifest?”
How does your subconscious mind affect what you manifest?
How to tap into and transform your subconscious mind
What is “tapping” and how does it work?
The power of affirmations
What tools are the most powerful for changing limiting beliefs?
How does identity play into success and manifestation?
How can you transform your identity?
What one word do you want to avoid with manifesting?
When do we take action?
What other universal laws are important to know?
How to keep commitments to yourself
How to define your own goals

Resources:
Instagram: @jaclyndigregorio
https://www.jaclyndigregorio.com/
Spark Your Light Podcast

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Free Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

39. Biohack Your Environment: Mitochondria, Mold, and Seed Oils with The Biohacking Nurse



Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Cheyanne Welton, also known as “the biohacking nurse” is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. Cheyanne has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to “hack” your mitochondria, including biohacks for sleep, light, mood, and detoxification.

In this interview Cheyanne and I discuss:

How Cheyanne’s struggles with Lyme disease led her to biohacking
The powerful role intuition played in her journey
What was Cheyanne’s most significant and transformative biohacking discovery
What does light have to do with sleeping through the night and feeling energized during the day
The kind of mold that is poisoning your body which you want to be aware on
Where mold is lurking in your home?
What are the symptoms of mold toxicity?
How do you know if you have mold toxicity?
Which two biological elements run our lives and health?
What runs our genetics?
What tends to manifest as “mystery illness”
What is Potts syndrome?
What causes old pathogens to rise and take over your body?
What is bio-toxicity?
What is amplifying the mental health crisis we face in our society today?
The work of Weston Price
What is the real deal with seed oils?
What ingredients spikes your blood sugar?
Why do people feel good plant based?
Where is the best place to get minerals
Are you mineral deficient?
Are organ meats good to eat?
The power of community when it comes to staying healthy
The social cost of being healthy
Why the small choices matter the most
Cheyanne’s personal beauty tips

Red Light Therapy Anti-Aging Face Mask

Nutrition and Physical Degeneration Book by Weston A Price

Red light bulbs
Flux computer app
Red blocking glasses
Magnesium Liver supplement
MITO red light panel

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

38. The Sacred Body: Sovereignty & Sexuality with Tiffany Janay



Tiffany Janay is a Sacred Sexuality Coach and thought leader in the Wellness community. In this interview we talk about the sacredness of the body, body sovereignty, sexuality, holistic health, the current wave of censorship, staying grounded in these uncertain times, staying free, and the manifestation of a new world. 

In this interview Tiffany and I discuss:

What does it mean to be sacred and sexual?
Tiffany’s work as a sacred sexuality coach
What is emotional maturity in sexuality?
How can you honor your “negative” emotions?
Methods to express emotions
What happens when we bring our emotions into the bedroom?
The role of authenticity in the current world
The power of surrender and trust during uncertain times
Censorship on social media
Staying grounded in the midst of fear culture
How Tiffany has been preparing for this day for the last 25 years
Should we begin preparing for the “worst-case” scenario?
What role does holistic health play in all of this?
Fortification of your etheric body
What will the new world look like?
Will people ever unite in health?
Tiffany’s favorite beauty tools and tips

Instagram: @tiffanyjanay
Patreon: https://www.patreon.com/tiffanyjanay/
Sexually Mature: https://sexually-mature.mn.co/
Yoni Eggs: https://www.yonieggs.com/

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit


36. The Manifestation Mindset: Strategies for Receiving with Madison Surdyke



Mindset plays an integral role in manifesting your desires. Getting into the receiving mode can feel confusing, and at times challenging. On this week’s episode, Mindset & Energy Coach Madison Surdyke joins us for a deep dive into techniques and strategies for attracting and receiving your desires, and how to actually enjoy the process of creating your dream life.

Get ready to take notes, there is so much potent information in this episode!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this interview Madison and I discuss:

Can you manifest anything you want?
How do you know if you’re doing enough?
What are the steps to receiving what you desire?
How does shifting your identity play into manifestation?
Is detachment important when manifesting something?
How is limbo energy limiting your manifestation?
What does it mean to lead yourself?
How do you know the difference between intuition and ego?
How can you build self-trust?
What rituals help you manifest what you desire?

Links: Instagram: @magneticallyyou 
Website: https://www.magneticallyyou.com/
Magnetically You Podcast 
Magnetically You Facebook Group
Ritual Queen

Madison Surdyke is a Mindset & Energy coach and the host of the Magnetically You Podcast. Madison teaches women how to manifest a life they’re completely in love with using the power of their mind, energy and intuition! She is on a mission to help women tap into the infinite magic within them.

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

35. Unlock Your Biological Feminine Superpowers with Kayla Osterhoff



This week’s episode is such a powerful one. Neuropsychophysiologist Kayla Osterhoff joins me to talk about women’s biological superpowers. These superpowers can be harnessed, amplified and increased through the optimization of a woman’s biorhythm.

Women are biologically different than men in many amazing ways, yet most women have never learned about the natural cycles that their bodies experience each and every month of their lives!

Get ready to tap into your divine biology to boost you cognition, energy, health, and vibrance.

This episode is a MUST-LISTEN for all women, and for anyone who loves a woman!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this interview Kayla and I discuss:

What is a woman’s biorhythm?
How is it different from a man’s biorhythm?
Neurochemical, biochemical and physiological changes do we go through each cycle?
Why women are not just “small men”.
What roles do estrogen and progesterone play in our daily life?
Why is there a giant gap in health-related research for women?
How many women are we in the course of one month?
What is the cost of ignoring our biorhythm (hint: adrenal burnout, hormonal burnout, and other health issues)
What happens to women’s brains when they are “shedding”?
How is a woman’s metabolism affected by her hormones?
Why does a woman have lower energy levels during her cycle?
What roles do estrogen and progesterone play when it comes to our moods and energy levels?
The true story of the red tent
Why do women tend to binge eat during their period?
During which phase are we the most magnetic?
During which phase are we the most social?
How can you track your cycle and your biorhythm?

Links:
Instagram: @biocurious_kayla
Kayla’s website – herbiorhythm.com
Leadership Biorhythm Program – Discount Code BIOHACK for 10% off Tuition
Text “LEADER” to 775-382-9222 to get a FREE copy of the Ulimate Women’s Biorhythm Guide.

Kayla Osterhoff is a Neuropsychophysiologist and world-renowned Women’s Health Expert who is passionate about empowering women to step into the leadership roles that they are born for. Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology. Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting. The last several years of her career have been dedicated to researching women’s neuropsychology. Kayla’s investigative efforts into the brains and minds of women led her to a major discovery about women’s unique cognitive and leadership abilities.

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.