Tag Archives: subconscious

89. The Missing Link to Fertility & Women’s Health with Dr. Katie Rose

June 12, 2023Podcastancestral trauma, authenticity, autoimmune, autoimmune disease, biohack your beauty, boss babe, bossbabe, chinese medicine for autoimmune, ella ringrose, fertility, fertility healing, hormonal health, infertility, inner child, inner child healing, law of attraction, manifestation, mindfulness, mindset, nervous system, nervous system regulation, nervous system work, PCOS, perfectionism, reproductive health, self-development, subconscious, subconscious transformation, sympathetic nervous system, TCM, women, women entrepreneurs, women's healthbiohackyourbeauty

Dr. Katie Rose is back! We have a profoundly transformative conversation that every woman can benefit from. When we recorded our first interview a few months ago, titled Overcoming Fertility Challenges, Dr Katie and I both felt that there was more to be said about women’s health and fertility that often isn’t addressed. Without this vital information, we are not addressing the potential root of disharmony in the body.

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In this episode, Dr. Katie and I discuss:
How we can help balance our nervous system for fertility, and addressing PCOS, and autoimmune disease
What actually is our nervous system??
The very common thing that contributes to PMS and fertility issues
How does the suppression of our authenticity manifest imbalances in the body?
How does toxic positivity affect the body?
Addressing perfectionism
Can we move forward without knowing what caused us trauma?
How to tap into your authenticity

Dr. Katie Rose Resources
Dr. Katie’s Instagram
Dr. Katie’s website

Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto’s, endometriosis, and recurrent pregnancy losses.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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86. Manifest with Ease & Transform Your Mindset with EFT Tapping Featuring Valerie Greene

May 23, 2023Podcastancestral trauma, brain biohacks, chronic pain, EFT, emotional freedom technique, emotional wellbeing, energy healing, fear of failure, good girl, healing from trauma, holistic health, intergenerational trauma, manifest money, manifest wealth, manifestation, manifesting money, meridians, mindfulness, mindset, natural healing, neuroplasticity, patern interrupt, prefrontal cortex, self-development, subconscious, subconscious reprogramming, subconscious transformation, Tapping, Tapping solution, TCM, trauma, weight loss, women, women entrepreneurs, women's healthbiohackyourbeauty

If you are looking for a truly transformative tool that you can easily apply and use to make big changes in your life, this is the episode for you. Valerie Greene helps people struggling with overwhelming stress and negative self-talk develop new empowering beliefs to not only build self-confidence but recover happiness in all aspects of their lives through EFT tapping.

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In this episode Valerie and I discuss
How can we shift our limiting beliefs?
How to know which belief is actually limiting you so that you can address it?
What is quick tapping and how do you do it effectively?
How can you reprogram your vagus nerve?
How can we use EFT to speed up manifesting?
How can we manage overwhelming emotions?
How can we reprogram our beliefs to attract more wealth?

Valerie Greene Resources
Valerie’s Instagram
Valerie’s Website

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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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85. Success & Sales Secrets for Creating Generational Wealth with Shannon Desouza

May 16, 2023Podcastasian female entrepreneurs, biohack your beauty, biohacking, boss babe, bossbabe, conscious parenting, consistency on social media, consistent on social media, easy selling, ella ringrose, entrepreneurship, fear of failure, female entrepreneurs, generational wealth, holistic health, holistic parenting, manifestation, manifestation babe, marketing, mastering sales, mindset, mom-preneurs, mompreneurs, network marketing, sales, sales for women, sales secrets, self-development, social media marketing, spiritual boss babes, subconscious, subconscious transformation, wealth building, women, women entrepreneurs, women in sales, women's healthbiohackyourbeauty

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Today we are getting down to business! Shannon Desouza joins us today to talk about female entrepreneurship, how to be consistent in your business and on social media, personal branding, balancing motherhood and entrepreneurship, and strategies for stepping into your highest potential financially. Shannon is an award winning entrepreneur and sales expert who helps her high ticket clients create generational wealth by aligning their audience, offer and messaging. She has worked with 350+ clients, ranging from just getting started to multi 7 figures.

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In this episode, Shannon and I discuss:
Why do women have a hard time “selling”?
How can you make selling easy?
Is the entrepreneur life for you?
How can you overcome your fear of failure?
What is the #1 way to step into your highest potential as an entrepreneur?
How to get clear on your unique offer
How to balance motherhood and entrepreneurship?
Strategies for successful mom-preneurs
How can we stay consistent with social media?

Shannon Desouze Resources
Shannon’s Instagram
Shannon’s Facebook Group
Website

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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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83. Manifesting Well-being & Wealth for Entrepreneurs with Madison Arnholt

May 2, 2023Podcastabraham hicks, alignment, anti-aging, asian female entrepreneurs, biohack your beauty, biohacking, biohacks, boss babe, ella ringrose, energy healing, entrepreneurship, female entrepreneur, female entrepreneurs, intuitive eating, law of attraction, manifest abundance, manifest money, manifest wealth, manifestation, manifestation for entrepreneurs, manifesting, manifesting money, mindfulness, perfectionism, ritual queen, self-development, subconscious, subconscious transformation, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

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Madison’s unique approach combines intuition, mindset, energetics, emotional release and manifestation all refined through her own transformation from sexual trauma, eating disorders, severe anxiety, chronic back pain, eczema, sleeping only 2 hours a night to thriving CEO, spiritual life coach and multifaceted podcast host and wife. She’s on a mission to help you overcome what’s holding you back so you can THRIVE in all areas of your life.

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In this episode, Madison and I discuss:
How do we often limit ourselves as entrepreneurs?
How to find your aligned why
Where do pleasure and joy come in with manifesting success?
How to free yourself from perfectionism
How to stop the comparing yourself to other people
How do you actually become magnetic to what you want
What is your intuition and what are your old belief systems talking?
How to strengthen your intuition
Biohacking for thicker, healthier hair
The ins and outs of intuitive eating

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Madison’s Instagram
Ritual Queen
Madison’s Podcast

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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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80. Overcoming Fertility Challenges with Dr. Katie Rose

April 11, 2023Podcastancestral fertility, biohack your beauty, biohacking, biohacks, biorhythm, birth coach, birth industry, birth uprising, birthing, boss babe, bossbabe, female, female rhythms, fertility, fertility diet, fertility healing, freebirth society, functional fertility, holistic health, infertility, inflammation, informed choice, innate fertility, integrative medicine, mental health, metabolism, mindfulness, mindset, modern fertility, natural healing, noelle kovary, overcoming fertility challenges, ovulation, subconscious, subconscious transformation, weight loss, woman, womb, womb wisdom, womb work, women, women entrepreneurs, women's healthbiohackyourbeauty

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I am so honored to share this new episode about overcoming fertility challenges with incredible guest Dr. Katie Rose. So many women struggle with fertility challenges, and many wonder if there are options outside of the western medicine route. If you are experiencing challenges with fertility, I am sending you so much love today. I hope this episode is of service for you <3

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In this episode, Dr. Katie and I discuss:
What percentage of women are diagnosed with infertility?
What are your skin-related symptoms telling you?
How does fragrance impact your fertility?
What impact do endocrine disruptors have on the fetus?
How can we nourish our bodies for hormonal health and fertility?
What does it mean to be “nourished”?
How can we help our bodies feel safe to ovulate?
What is the most vital time-period before you conceive?
What are the best foods to increase fertility?
What are the best cooking oils for fertility?
How does sugar impact fertility?
What role does stress play?
What spiritual “hacks” support fertility?
What are the best biohacks for supporting fertility?

Dr. Katie Rose Resources
Dr. Katie’s Instagram
Dr. Katie’s website

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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79. How to Work with Your Nervous System for More Success, Prosperity and Visibility with Martina Bounni

April 3, 2023Podcastabundance mindset, anxiety, biohack your beauty, biohacking, biohacks, boss babe, bossbabe, depression, ella ringrose, energy healing, female, female entrepreneurs, female rhythms, holistic health, law of attraction, luke storey, manifest money, mental health, metabolism, mindfulness, mindset, nervous system, performance, prosperity, self-development, subconscious, subconscious transformation, success for entrepreneurs, visibility, women entrepreneurs, women in business, women's healthbiohackyourbeauty

How is your nervous system today? If you are hoping to learn how to befriend your nervous system and live more productively, calmly, compassionately and beautifully, this is the episode for you. On today’s episode, Martina Bounni joins me to share with us how to more deeply understand our own bodies and nervous systems to thrive in our businesses and our lives. We discuss how a regulated nervous system improves our relationships and productivity, how to combat procrastination, how your level of prosperity and success are linked to your nervous system state, simple accessible ways to regulate your nervous system, how we can choose habits that serve us over the habits that don’t, how nervous system work skyrockets your visibility, and much more.

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In this episode, Martina and I discuss:
How does a regulated nervous system improve our relationships and productivity?
How does visibility relate to the nervous system?
Why is visibility such a nervous system block for people?
How can you overcome the negative impacts of constantly being evaluated and graded in school?
Can we help our children cultivate the ability to help them self-regulate, and if so, how?
What is co-regulation and how do we do it?
How can we stop using food as a substitute for a regulated nervous system?
What impact does screen time have long term on children?
How is your nervous system shaped in our younger years?
How can you step out of your comfort zone without feeling like you might die?
Small and simple ways to regulate your nervous system.
How to choose habits that serve you over the ones that don’t.
How to self-regulate as a leader.

Martina Bounni Resources
Martina’s Instagram
Biz Bestie Facebook Group
Martina’s Free Trainings

Martina, creator of Neuro Visibility, is a Neuro-visibility strategist who helps female entrepreneurs feel magnetic and worthy of being in the spotlight so that they can create impact and profit through the bold mission of their business.
Martina is a trauma-informed and certified Mastery Coach. Thanks to her 10+ years in a renowned international cooperation, she led the most successful team of 20 engineers worldwide as the only female manager. She knows what it takes to become the person who draws in and leads people with conviction and charisma, so success is inevitable.
Martina’s signature approach to long-term and magnetic visibility is about a stabilized Nervous System. By becoming a captivating and Nervous System friendly leader of their message, fempreneurs draw in more aligned clients, thus future-proofing skyrocketing Business Growth.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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76. Hack Your Satisfaction For a Fulfilling Life with Nicole Doyle

March 13, 2023Podcastbiohacking, blindspots, boss babe, bossbabe, comparing, comparisonitus, corporate life, ella ringrose, entrepreneur, entrepreneurship, female, female entrepreneur, fulfillment, law of attraction, mindfulness, mindset, satisfaction, self authoring mind, self-development, socialized mind, subconscious, subconscious transformation, women, women entrepreneurs, women's healthbiohackyourbeauty

So excited to have coach, mentor and business strategist Nicole Doyle joins us today to talk about hacking satisfaction and how to challenge the status quo to create more fulfillment in your daily life.

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In this episode Nicole and I discuss
What does feeling “lost” in life indicate?
What are the benefits of redefining success for ourselves?
How can you step into our own truth without feeling overwhelmed?
Powerful methods for creating more satisfaction in your life.
How can you stop comparing yourself to other people?
How the compete pattern leads to avoiding
How do men and women compete differently?
Making the shift from the socialized mindset into the self-authoring mindset.

Nicole Doyle Resources
Nicole’s Instagram
Book a Satisfaction Session with Nicole

Nicole Doyle is a coach, mentor and business strategist. She works with her clients to find satisfaction and fulfillment beyond traditional career and business success. Nicole is passionate about empowering you to see your blindspots, and to ideate, create and observe realistic and achievable plans – your way. From burnt out workaholic to finding joy in the beauty of every day, Nicole knows it is possible to live a fulfilling life now, and not to put it off for “one day when”. Nicole works with successful professionals, entrepreneurs and has ten years of business consulting, strategy and communications experience. Nicole lives on the east coast with her husband and three dogs. She is an avid gardener, growing organic food and cut flowers. She loves designing with flowers and sharing the beauty with those she loves.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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74. Five Simple Biohacks to Regulate Your Nervous System

February 28, 2023Podcastanti-aging, ben greenfield, biocharger, biohack your beauty, biohacking, biohacks, boss babe, bossbabe, cold showers, devotion, divine feminine, ease, ella ringrose, energy healing, female, female rhythms, fight or flight, flow, flow state, frequencies, good fats, grounding, healy, healy frequencies, holistic health, inflammation, integrative medicine, luke storey, mental health, milky oats, mindfulness, mindset, natural healing, naturopath, nervous system, parasympathetic, performance, prayer, rest and digest, seed oils, self-development, spirituality, subconscious, subconscious transformation, sympathetic nervous system, travel biohacking, women, women entrepreneurs, women's healthbiohackyourbeauty

When it comes to well-being, manifestation, and physical aging, our nervous system plays a BIG part. Join me as I discuss 5 powerful biohacks for balancing your nervous system to create more abundance, ease, and flow in your daily life.

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Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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72. Somatic Awareness and the Path to Transformation with Taune Lyons MA, AMFT

February 14, 2023Podcastattachment, avoidant attachment, biohack your beauty, biohacking, biohacks, biorhythm, bypassing, connection, divine feminine, divine masculine, embodiment, energy healing, frequency device, healing, healy, holistic health, inner healing, law of attraction, manifestation, mental health, mindfulness, mindset, natural healing, nervous system, reprogramming, right brain, self-development, self-transformation, sexuality, somatic, somatic consent, subconscious, subconscious transformation, transpersonal, trauma healing, unlearning, witch wound, women, women entrepreneurs, women's healthbiohackyourbeauty

My good friend Taune Lyons MA, AMFT joins us on the Biohack Your Beauty Podcast to talk about transpersonal and somatic therapy, nervous system and somatic awareness, the impact of trauma on our lives.

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In this episode Taune and I discuss
The transpersonal approach as a means of transformation
How is the body a vessel to express our soul?
Right-brained embodiment and what that entails
What is the witch wound and how does it manifest in our lives?
Why do we get “the ick” in beneficial and healthy experiences when we have had trauma?
How do we face the places in us that feel unavailable?
Why is it so hard to ask for help sometimes?
What is problematic about the goddess movement?
How can we change our patterns and programming?
Techniques for nervous system awareness
The ways in which we bypass intimacy, sexuality and connection
Can we truly heal, and if so, how?
What is somatic consent?

Taune Lyons Resources
Instagram
Conscious Love Course

Taune is a transpersonal and somatic therapist who came to psychotherapy through the well-traversed wounded healer’s path, and is driven to help others achieve greater awareness, authenticity, intimacy, and freedom. She views safe, healing relationships as the foundation to a well-lived life, and is devoted to understanding and helping folks create healthier and intentional relationships – including the one they have with themselves.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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70. Physical & Spiritual Nervous System Regulation with Rachael Alaia

January 30, 2023Podcastbiohack your beauty, biohacking, biohacks, biorhythm, creative mother, energy healing, female, female rhythms, God, holistic health, inflammation, integrative medicine, law of attraction, luke storey, mental health, mental health mothers, mindfulness, mindset, motherhood, mothers, natural healing, nervous system, nervous system regulation, nervous system work, regulate, rewilding, self love, self-development, shadow work, somatic literacy, spiritual ministry, spirituality, subconscious, subconscious transformation, weight loss, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

I am so excited to bring you this new episode of this new season with the incredible Rachael Alaia. Today we are talking about nervous system regulation. We dive into the physical aspects of regulating the nervous system as well as the spiritual aspects, and talk about how to change our coping mechanisms, take steps to transform the nervous system, and orient ourselves towards self-love.

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In this episode Rachael and I discuss:
How do we change our coping mechanisms?
What is the first step to transforming our nervous system?
What is the antidote to shame?
Can we really do it all and have it all?
What one thing has an impact on your life-long mental health?
How do we know when our thoughts are grounded in truth?
How do we orient ourselves towards self-love?
How can you know what is really happening in your body?
How does a relationship with God impact your nervous system?

Rachael Alaia Resources
Instagram
Substack

Rachael Alaia is an embodiment mentor, healing practitioner, and transformational coach for mothers + creative women. Engaging somatic literacy, nervous system practices, mindfulness, spiritual ministry, and shadow work, Rachael supports her clients to experience greater peace, pleasure, and vitality across all areas of their life.

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Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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