Tag Archives: skincare

92. Cellular Hydration, Quantum Healing and Exclusion Zone Water with Carrie Bennett

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

The highly requested second episode with Carrie Bennett is here!!! We dive deep into one of the most, if not THE MOST IMPORTANT ELEMENT for biohacking your beauty and health: WATER.

Purchase Your Own Personal Frequency Device Here

In this episode, Carrie and I discuss
How can we actually stay hydrated to stay youthful (it’s not what you think!)
What is water like inside our bodies?
What is exclusion zone water and why does it matter?
What are we doing on a regular basis that is aging you?
What element is vital to charge the water in our body?
Is tap water ok to drink?
How can you add minerals back into your water?
How to make your own structured water
How water can help your body heal
How we can impact the world with quantum entanglement
What is “coherence” and why does matter?

Carrie Bennett Resources
Carrie’s Instagram 
All of Carrie’s Product Recommendations 
Carrie’s Website

With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice.

Dora’s Resources
Instagram
Sign up for my weekly newsletter 

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

90. Acne, Anti-Aging, and Addressing the Root Cause of Skin Challenges with CLEARstem

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Danielle and Kayleigh, the founders of the incredible skincare line CLEARSTEM are here! Clinical esthetician and acne specialist Danielle, and Certified Holistic Nutritionist Kayleigh have built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once.

Purchase Your Own Personal Frequency Device Here

In this episode, we discuss:
How Danielle and Kayleigh finally got rid of their acne?
What Kayleigh used to avoid scarring?
How does acne affect us long term emotionally?
Why do we get bacne?
How do you go about finding acne triggers?
What are common acne triggers?
How much does food actually affect your skin?
What nutrients might you be deficient in?
What nutrients might you be in excess of?
What to look for when choosing supplements?
What foods to avoid for clear skin?
What foods promote clear skin?
How to know what is causing your acne?
Once and for all, is the sun good or bad for your skin?
What are some ingredients to look out for in skincare?

After struggling for 10+ years with chronic cystic acne – including three failed rounds of Accutane and ongoing, overpriced laser treatments – Danielle Gronich decided that there had to be a better way to heal her skin without sacrificing her holistic health. She dove headfirst into clinical research, taking the leap from the corporate world to earn her license as a clinical esthetician and acne specialist. Danielle opened The San Diego Acne Clinic in 2014 and quickly gained her reputation as The Acne Guru™ with a 98% success rate working with thousands of clients of all ages & ethnic backgrounds, including an extensive list of celebrities.

One of those clients, the Certified Holistic Nutritionist Kayleigh Christina, was so impressed with Danielle’s results in her skin that she decided to jump on board with the holistic skincare mission. In 2017, Danielle & Kayleigh founded CLEARstem, the revolutionary nontoxic anti-acne + anti-aging skincare line, and the duo has built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once.

CLEARstem Resources
CLEARstem Instagram
Danielle Instagram
Kayleigh Instagram
CLEARstem Website

Dora’s Resources
Instagram
Sign up for my weekly newsletter 

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

84. Getting Sober Curious for More Joy, Success and Wealth with Karolina Rzadkowolska of Euphoric AF

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Get the Holistic Parenting Bundle (99% off until May 20th)

Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch
alcohol and discover their greater purpose. She’s worked with thousands of clients through her
programs to change their drinking habit and unleash a new level of health, happiness, and
potential to go after their biggest dreams. She is the bestselling author of the book, Euphoric:
Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been
featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and
multiple TV shows. Karolina’s passionate about helping you discover what really makes you
happy outside of a beverage and design a life you love. She would love to hear from you at
www.euphoricaf.com.

Purchase Your Own Personal Frequency Device Here

In this episode, Karolina and I discuss
Why does it feel like we need permission not to drink?
What is considered “normal” drinking?
What is the impact of alcohol?
What tends to be the biggest influencer in how much we drink?
Does alcohol actually help to relax us?
How to take a break from alcohol
What are some satisfying substitutes for alcohol?
How do we break away from the habit of drinking?
What is the best way to tell your loved ones you’re taking a break from alcohol?
How long does it take for your body to rebalance after consuming alcohol?

Karolina Rzadkowolska Resources
Book and Free Gift For Listeners
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
Website
Karolina’s Instagram

Dora’s Resources
Instagram
Book a Discovery Call 
Sign up for my weekly newsletter 
Join me on Clubhouse each Tuesday 

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

82. Styling, Strengthening and Caring for Textured Hair with Monae Everett

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Monaé Everett is a celebrity hair stylist, author, and Diversity Equity and Inclusion consultant with over 20 years of experience. Her work can be seen in media ranging from Harper’s BAZAAR to Yahoo! and ESSENCE to Hair’s How. She has worked with celebs including Tia Mowry, Yara Shahidi, and Emily Tosta. Monae’s passion project, the Texture Style Awards, a competition for hairstylists, is centered around diversity and inclusion to help the world see the beauty in all hair textures.

Purchase Your Own Personal Frequency Device Here

In this episode Monae and I discuss
What are some of the challenges women with textured hair face?
What principles does Monae live by to create the beautiful hairstyles that she is so well known for?
How does coloring our hair impact hair texture and how do we work with colored hair?
How can we put more moisture into our hair?
What is a natural option for moisturizing our hair?
What one oil kicks off the growth stage for your hair?
What vitamins are good for growing healthier hair?
What causes hair breakage at the ends that you may not be aware of?
What are the best biohacks to help your hair stay healthy?
Best tips for wearing extensions to protect your hair and look your best
What are the texture style awards?
How can you find a hairstylist who works with your type of hair?
Tips for loving your hair, every day.

Monae Everett Resources
Monae’s Instagram
Monae’s Facebook
Monae’s YouTube
Monae’s Website
Texture Style Awards Website
Monae’s Book Get Out of Your Own Way

Monae’s Contact:
646-450-9709
Monae@MonaeEverett.com
Me@TextureStyleAwards.com

Monaé Everett is a celebrity hair stylist, author, and Diversity Equity and Inclusion consultant with over 20 years of experience. Her work can be seen in media ranging from Harper’s BAZAAR to Yahoo! and ESSENCE to Hair’s How. She has worked with celebs including Tia Mowry, Yara Shahidi, Emily Tosta and Nickelodeon starlets including Lilimar and That Girl Lay Lay. Everett loves to educate and has launched “The Monae Life Academy” online academy specifically for hairstylists and makeup artists, teaching how to style for editorials, celebrities, and styling for all hair textures. Everett’s passion project, Texture Style Awards, a competition for hairstylists, is centered around diversity and inclusion. “We want hairstylists to recognize that their skills not only make clients look good, but help the world to see the beauty in all hair textures.” – Monaè Everett

Dora’s Resources
Instagram
Book a Discovery Call 
Sign up for my weekly newsletter 
Join me on Clubhouse each Tuesday 

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

66. Face Fitness for Toned, Glowing Skin with Patricia San Pedro

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Hello beautiful ones! I am so honored to have Patricia San Pedro on the Biohack Your Beauty podcast. She shares all about the incredible benefits of Face Fitness. As the creator of Face Fitness, Patricia has a wealth of knowledge about beauty and skincare to share, including powerful anti-aging secrets for toned skin, methods for smoothing and plumping skin naturally, and teaches us all about facial Gua Sha and facial cupping. Patricia also gives us powerful mindset tools for budding entrepreneurs, as well as wisdom from her experience as a mom of 4 balancing motherhood and entrepreneurship. Stay tuned until the end to learn Patricia’s beauty secrets!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Patricia and I discuss:
How Patricia’s Korean heritage influenced her passion for beauty and skincare
The role KBeauty plays in the future of beauty
How Patricia developed Face Fitness
The difference between Eastern beauty care and Western beauty care
How does stimulating the face affect the well-being of the body?
What are the anti-aging benefits of Gua Sha?
What is the importance of lymph drainage?
How can you prevent sagging skin?
The spiritual aspects of Face Fitness
What is facial cupping?
What is the best option for facial oil?
All about Patricia’s skin care line, Sunina.
Mindset tools that Patricia uses as a full-time entrepreneur and mom of 4.
Patricia’s personal beauty tips.

Patrica San Pedro Resources
Get Face Fitness Book
Patricia Instagram
Patricia YouTube
Patricia TikTok
Shop Sunina Skin

Patricia San Pedro is passionate about guiding her community and clients to be their most beautiful selves. A mother of 4, an entrepreneur and author of Face Fitness. Patricia has explored different angles of self-care with her decades of experience within the beauty and fitness industry and shares effective techniques with you. Patricia is also the founder of Sunina Skin, a clean skincare brand with transformational products that are ethically produced and thoughtfully crafted.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

64. Skincare Secrets for Youthful Skin with Alexis McClay of Koa Life

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Alexis McClay of the clean skincare brand Koa Life joins us on the show. Alexis shares her incredible skincare secrets for youthful, vibrant skin, along with empowering wisdom about health, biohacking, and her and her sister Kymber’s skincare brand Koa Life.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Alexis and I discuss:
What set Alexis on the path of biohacking and holistic health?
How Alexis and Kymber got into skincare
The chemistry and herbology behind Koa Life skincare
How to truly nourish your skin
How to help your immune system be less reactive
How to strengthen your skin barrier
Vitamin C’s role in improving the appearance of your skin
How to amp up collagen production
What specific herbs help with anti-aging?
The difference between skincare then and skincare now
What are the dangers lurking in skincare?
Which skincare products have mercury and formaldehyde in them?
How to begin investing in yourself
All about Koa Life products and how they work
What it’s like for Alexis to launch a brand with her twin sister
What foods and lifestyle habits support good skincare?
Alexis’ personal beauty hacks

Koa Life Resources
Koa Life https://thatkoalife.com/
Koa Life Instagram https://www.instagram.com/thatkoalife/
Koa Life TikTok https://www.tiktok.com/@naventwins
Link to Koa Life Collections https://thatkoalife.com/collections/product-bundles

Listen to the end for a special 25% off code to use on any collections of Koa Life bundles and sets

KOA LIFE was founded by entrepreneurial identical twins, Kymber and Alexis McClay a.k.a. the Naven Twins. After years of suffering from problem skin such as adult acne and psoriasis that was not only painful but caused insecurity and dimed their glow, Kymber and Alexis set out to find a natural solution that actually worked. They decided to ditch chemical products that left harsh side effects and go green. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. Kymber, a beauty guru and designer brought her wealth of product knowledge and design to KOA LIFE and as a biohacker, Alexis infused her health hacks into creating top formulas, utilizing the medicinal power of plants to create the natural skincare brand. They are now on a mission to help women get their glow back!

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

59. How I Lowered My Biological Age from 37 to 30 Years Old

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Today I share what changes I made to my lifestyle to lower my inner age (biological age) from 37 years old to 30 years old.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

58. Balancing Your Hormones for Better Moods with Angelica Ivall

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

What an honor to have Angelica Ivall on the show! Angelica is a Holistic Hormone Coach who works with women to balance their hormones for better moods, less PMS, and pain-free periods. She joins us today to talk about cycles, mental health, hormonal acne, and balancing your hormones for better moods.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode we discuss:
What does a woman’s cycle consist of?
What are the four parts of the feminine cycle?
What is cycle syncing?
What is the best way to cycle sync during your period?
What causes PMS and PMS symptoms?
How to track your cycle.
What are some ways to help balance your estrogen levels?
How is gut health related to balancing your moods?
What is a candida overgrowth and how does it affect your hormones?
What are some holistic options when it comes to mental health?
What to know about hormonal birth control.
Alternatives to hormonal birth control.
Which nutrients are depleted by birth control?
Angelica’s beauty tips.

Angelica Ivall Resources
Angelica Ivall Instagram
Free Guide to Less PMS

Video – Style Thoughts by Rita – Your Style and Your Hormonal Cycle — Powerful Synergies

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

57. Beauty Biohacks for Traveling

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with InsideTracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode I discuss:
What types of stress does travel put on the body?
How to protect the body from radiation during travel?
How to set your circadian rhythm once you arrive.
How to improve your sleep quality while traveling.
Creating an environment for balance while you travel.
How to black out your hotel room at night.
Best ways to protect your body from EMFs during travel.
How to purify the air in your hotel room.
Which crystal I always bring with me on the plane.
How to avoid toxins while you travel.
What music to listen to for helping your body recover from travel.

Biohacking tools mentioned in this episode:
Emf blanket
Molecular hydrogen
Portable red light
Essential oil diffuser
Sleep grounding mat

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

55. Nourishing Your Hormones and Fertility Through Nose to Tail Nutrition with Brooke Kowal

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

I am so honored to have Brooke Kowal of Grounding Sky Wellness on the show today! Brooke is a Nutritional Therapy Practitioner who works with women to help them nourish their hormones and fertility with ancestral foods & grounding practices. Our discussion is so full of empowering wisdom and information, I highly recommend listening all the way to the end. Some things we talk about include nose to tail nutrition, eating for fertility, how Brooke reversed her own infertility diagnosis, where vegetables fit into a nose to tail diet, how to nourish your gut, and veganism. 

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode we discuss:
What is the difference between a symptom and a root cause?
What biological cycles are most important to pay attention to?
How can we honor our bodies?
How Brooke reversed her infertility diagnosis.
Brooke talks about farming and being a farmer.
What to consider before buying your own farm or farm animals.
What is the difference between a vegan diet and an animal rich diet?
What are the benefits of raw dairy?
What is a “humane harvest”?
How our disconnect from nature as a society impacts our health.
Is it possible to have a bloodless meal?
What is “nose to tail nutrition”?
How is fertility related to our diet?
Where do vegetables fit in when it comes to an animal rich diet?
How is the gut nourished by nose to tail nutrition?
What are grounding practices and how do they help us?
Brooke’s beauty tips.

Brooke Kowal Resources
Grounding Sky Wellness Instagram
Discovery Call with Brooke
Sign up for Brooke’s Newsletter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More