Tag Archives: rewilding

70. Physical & Spiritual Nervous System Regulation with Rachael Alaia

January 30, 2023Podcastbiohack your beauty, biohacking, biohacks, biorhythm, creative mother, energy healing, female, female rhythms, God, holistic health, inflammation, integrative medicine, law of attraction, luke storey, mental health, mental health mothers, mindfulness, mindset, motherhood, mothers, natural healing, nervous system, nervous system regulation, nervous system work, regulate, rewilding, self love, self-development, shadow work, somatic literacy, spiritual ministry, spirituality, subconscious, subconscious transformation, weight loss, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

I am so excited to bring you this new episode of this new season with the incredible Rachael Alaia. Today we are talking about nervous system regulation. We dive into the physical aspects of regulating the nervous system as well as the spiritual aspects, and talk about how to change our coping mechanisms, take steps to transform the nervous system, and orient ourselves towards self-love.

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In this episode Rachael and I discuss:
How do we change our coping mechanisms?
What is the first step to transforming our nervous system?
What is the antidote to shame?
Can we really do it all and have it all?
What one thing has an impact on your life-long mental health?
How do we know when our thoughts are grounded in truth?
How do we orient ourselves towards self-love?
How can you know what is really happening in your body?
How does a relationship with God impact your nervous system?

Rachael Alaia Resources
Instagram
Substack

Rachael Alaia is an embodiment mentor, healing practitioner, and transformational coach for mothers + creative women. Engaging somatic literacy, nervous system practices, mindfulness, spiritual ministry, and shadow work, Rachael supports her clients to experience greater peace, pleasure, and vitality across all areas of their life.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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63. The 11 Principles of Traditional Diets According to Weston A. Price

June 10, 2022Podcastaging, ancestors ate, ancestral diets, ancestral eating, anti-aging, antiaging, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, carnivore diet, cavities, dental health, female rhythms, holistic health, inflammation, keto diet, liver, metabolism, montessori, nature-based, nutrition and physical degeneration, organ meats, paleo diet, primal diet, processed foods, reverse aging, rewilding, traditional diets, weight loss, weston a price, weston price, wise traditions, women's healthbiohackyourbeauty

Join me as I share the 11 principles of traditional/ancestral diets that Weston A. Price studied and documented in his groundbreaking book Nutrition and Physical Degeneration.

Resources: westonaprice.org

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

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Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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62. A Biohackers Morning Routine for Optimizing Mind, Body, and Soul

June 4, 2022Podcast5 am club, aging, anti-aging, anti-aging ritual, antiaging, athletes, beauty, ben greenfield, billionaire, billionaire morning routine, biohack your beauty, biohacking, biohacks, biorhythm, ella ringrose, energy healing, female rhythms, holistic health, inflammation, manifestation, mental health, metabolism, millionaire morning routine, mindfulness, mindset, morning, morning ritual, morning routine, natural healing, naturopath, performance, reverse aging, rewilding, self-development, subconscious, subconscious transformation, weight loss, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Join me as I share powerful insights into why a morning ritual can help optimize your daily life, and my own personal morning routine to truly have the best day ever, every single day!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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55. Nourishing Your Hormones and Fertility Through Nose to Tail Nutrition with Brooke Kowal

April 15, 2022Podcastaging, anti-aging, biohack your beauty, biohacking, biohacks, biological cycles, biorhythm, canada, farm animals, farming, female, female rhythms, fertility, fertility healing, grounding, holistic health, homesteading, hormones, infertility, inflammation, inside tracker, integrative medicine, keto, law of attraction, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, naturopath, nose to tail nutrition, nourishment, nutrition, paleo, performance, reverse aging, rewilding, root cause, skincare, subconscious transformation, veganism, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

I am so honored to have Brooke Kowal of Grounding Sky Wellness on the show today! Brooke is a Nutritional Therapy Practitioner who works with women to help them nourish their hormones and fertility with ancestral foods & grounding practices. Our discussion is so full of empowering wisdom and information, I highly recommend listening all the way to the end. Some things we talk about include nose to tail nutrition, eating for fertility, how Brooke reversed her own infertility diagnosis, where vegetables fit into a nose to tail diet, how to nourish your gut, and veganism.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode we discuss:
What is the difference between a symptom and a root cause?
What biological cycles are most important to pay attention to?
How can we honor our bodies?
How Brooke reversed her infertility diagnosis.
Brooke talks about farming and being a farmer.
What to consider before buying your own farm or farm animals.
What is the difference between a vegan diet and an animal rich diet?
What are the benefits of raw dairy?
What is a “humane harvest”?
How our disconnect from nature as a society impacts our health.
Is it possible to have a bloodless meal?
What is “nose to tail nutrition”?
How is fertility related to our diet?
Where do vegetables fit in when it comes to an animal rich diet?
How is the gut nourished by nose to tail nutrition?
What are grounding practices and how do they help us?
Brooke’s beauty tips.

Brooke Kowal Resources
Grounding Sky Wellness Instagram
Discovery Call with Brooke
Sign up for Brooke’s Newsletter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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53. EMFs and Anti-Aging: What You Need to Know

April 1, 2022Podcastaging, anti-aging, antiaging, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, blushield, bossbabe, emfs, EMRs, female, holistic health, inflammation, inside tracker, integrative medicine, luke storey, menstrual cycle, mental health, metabolism, mindfulness, natural healing, naturopath, performance, radiation, reverse aging, rewilding, shungite, skincare, somavedic, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

This week, I am sharing what you need to know about EMFs (Electromagnetic Frequencies) also known as Electromagnetic Radiation (or EMRs). In a world where it is almost impossible to avoid exposure, I discuss how EMFs may be affecting you and what can you do to protect yourself when it comes to anti-aging, your skin, and your overall wellbeing.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP

Links to mentioned resources:
EMF blanket

EMF wrap poncho

EMF-d book

Hara pad for laptops

Inside Tracker – use code DORAVANDEKAMP for 25% discount

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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51. Healing From Within: Breathwork & Soul Discovery with Courtney Forcefield

March 18, 2022Podcastanti-aging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, breath, breath work, breathwork, courtney forcefield, cymbiotika, earthbound spirit, ella ringrose, energy healing, female rhythms, holistic health, integrative medicine, law of attraction, luke storey, manifestation, menstrual cycle, mental health, mindfulness, mindset, natural healing, nose breathing, rewilding, self-development, soul discovery, soul memory, subconscious transformation, woman, women, women entrepreneurs, women's health, youthfulbiohackyourbeauty

Today we have Soul Guide Courtney Forcefield on the show. In this episode, we talk extensively about soul discovery work, how to heal and work with the spiritual and energetic bodies, the benefits of breathwork, powerful breathwork techniques, and the true meaning of life.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Courtney and I discuss:
What are the Akashas?
How to differentiate between the spiritual body and the energetic body.
What is soul memory discovery?
What ascended masters are present during soul memory discovery?
What is an earthbound spirit?
Why might those who have passed away linger?
What are the benefits of breathwork?
What breathwork techniques are powerful for inner healing?
The power of the One Breath.
Why are we here as beings on Earth?
What happens through Soul Memory Discovery work?
Courtney’s beauty tips.

Courtney Forcefield Resources
Courtney’s Instagram
Stephen Greer
Soul Sessions

Courtney’s Free Breathwork Sessions

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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46. How to Step Into Your Feminine Power with Hanna Dylan

November 3, 2021Podcastanti-aging, beauty, beauty tips, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, clarissa pinkola estes, embodiment, energy, energy healing, female, female rhythms, feminine energy, gspot, holistic health, inside tracker, integrative medicine, intuition, law of attraction, limiting beliefs, manifestation, menstrual cycle, mindfulness, mindset, programming, relationships, rewilding, sacred sexuality, self-development, sexuality, shakti, tantra, templates, toxic, wellness, wild woman, wild woman archetype, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

Today’s episode is all about embodying your truest and most authentic self. Suppressing your emotions has dire physical and mental consequences. Hanna Dylan joins me to discuss how to release trapped energy, explore your own sexuality, and fully step into your feminine power.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Hanna and I discuss:
What are the causes of toxic relationship patterns?
What is the foundation for building self-worth in a relationship?
How can we let go of limiting beliefs?
What is feminine embodiment?
What are some embodiment practices that help release old programming?
How can we embody our inner wild woman?
What role does trapped energy play in our sexuality?
What to do when you are in a relationship and can’t fully express yourself
How to step out of the caretaker role in your relationship
How can you hear what your intuition has to say?
How to fully express yourself and not alienate your loved ones
How do we access and activate the G-Spot?
Hanna’s beauty tips

Hanna Dylan is a Tantra practitioner and a feminine embodiment mentor. She helps women reconnect to their bodies, their pleasure, and their yoni (vagina) power. She believes that every woman has the ability to experience pleasure and yoni health with the right tools and self-pleasure rituals. Hanna’s purpose is to awaken the shakti (life force) energy in women because she has seen through so many clients that when a woman is in touch with her authentic truth, and her sensual and sexual essence, she truly becomes unstoppable in the world.

Hanna Dylan Resources
Hanna’s Instagram
Consultation Call with Hanna
Sacred Sensual Sisterhood Facebook Group

Hanna’s Free Meditation

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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43. Beauty and the Broth: The Anti-Aging Properties of Bone Broth with Melissa Bolona

October 13, 2021Podcastaging, anti-aging, athletes, beauty, beauty and the broth, beef broth, ben greenfield, biohack your beauty, biohacking, biohacks, bone broth, boss babe, bossbabe, collagen, elastin, food industry, holistic health, inflammation, inside tracker, integrative medicine, luke storey, melissa bolona, metabolism, natural healing, naturopath, performance, recovery, regenerative medicine, reverse aging, rewilding, self-development, skin regeneration, skincare, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

I am so excited to bring you this new episode with the gorgeous Melissa Bolona as she talks about the regenerative properties of bone broth, and her very special bone broth business Beauty and the Broth. In this episode we discuss the beauty and health benefits of bone broth, how Melissa built her wildly successful business with no prior experience in business or the food industry, and what bone broth can do for you.

Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals.

Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Melissa and I discuss:

What makes a good bone broth?
What are the beauty benefits of bone broth?
How did Melissa build her business with no previous experience?
Why should you trust your gut?
How to stay committed to a vision when the outlook is bleak?
How did Melissa source animal bones and bone broth ingredients for her broth?
What is the connection between bone broth and inflammation?
How to gain trust from customers
The intricacies of the organic food industry
How did Melissa come up with the small packets idea for Beauty and the Broth?
What’s in the vegan bone broth that Beauty and the Broth has created for those p
What are the mental health benefits of drinking bone broth?
What recipes can you incorporate bone broth into?
Melissa’s beauty tips

Melissa Bolona Resources
Melissa’s Instagram
Beauty and the Broth Instagram
Shop Beauty and the Broth

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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38. The Sacred Body: Sovereignty & Sexuality with Tiffany Janay

September 8, 2021Podcastauthenticity, beauty, biohack your beauty, body sovereignty, etheric, female, freedom, holistic health, mindfulness, natural healing, new world, rewilding, sacred sexuality, self-development, sexuality, sovereignty, tiffany janay, woman, women, women entrepreneurs, women's health, yonibiohackyourbeauty

Tiffany Janay is a Sacred Sexuality Coach and thought leader in the Wellness community. In this interview we talk about the sacredness of the body, body sovereignty, sexuality, holistic health, the current wave of censorship, staying grounded in these uncertain times, staying free, and the manifestation of a new world.

In this interview Tiffany and I discuss:

What does it mean to be sacred and sexual?
Tiffany’s work as a sacred sexuality coach
What is emotional maturity in sexuality?
How can you honor your “negative” emotions?
Methods to express emotions
What happens when we bring our emotions into the bedroom?
The role of authenticity in the current world
The power of surrender and trust during uncertain times
Censorship on social media
Staying grounded in the midst of fear culture
How Tiffany has been preparing for this day for the last 25 years
Should we begin preparing for the “worst-case” scenario?
What role does holistic health play in all of this?
Fortification of your etheric body
What will the new world look like?
Will people ever unite in health?
Tiffany’s favorite beauty tools and tips

Instagram: @tiffanyjanay
Patreon: https://www.patreon.com/tiffanyjanay/
Sexually Mature: https://sexually-mature.mn.co/
Yoni Eggs: https://www.yonieggs.com/

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

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37. Intuitive Biohacking: EMF Protection, Hormonal Health & Finding Balance in the Age of Information with Brittany Ford

September 1, 2021Podcastaging, anti-aging, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacking brittany, biohacks, biorhythm, birth control, blue light, boss babe, bossbabe, earthing, electromagnetic, emf protection, emfs, female, female rhythms, grounding, holistic health, integrative medicine, intermittent fasting, luke storey, menstrual cycle, metabolism, mindfulness, reverse aging, rewilding, self-development, weight loss, women entrepreneurs, youthful, youthingbiohackyourbeauty

Registered Holistic Nutritionist Brittany Ford joins me on the podcast to discuss the complexities of women’s health, and why a woman’s intuition plays an important role when it comes to biohacking. We dive deep into mitigating EMFs, optimizing hormonal health, and finding balance in a time of information overwhelm.

In this interview Brittany and I discuss:

Free and simple biohacks for well-being and beauty.

Why is nature such a powerful and important biohack?

How you can limit screen time and balance the effects of technology

How much time in nature is enough to benefit from the long term health benefits?

How does one create balance between isolation and healthy solitude?

What is Brittany’s daily biohacking routine?

What are some free and basic blue light biohacks?

Intermittent fasting for women.

What are the dangers of a quick fix when it comes to our health?

What dangers do EMFs pose to women’s bodies?

How can you protect yourself from EMFs?

All about Brittany’s EMF lingerie line.

Links: Instagram: @biohackingbrittany
Website: https://biohackingbrittany.com/

Brittany Ford is a Certified Holistic Nutritionist with the focus on biohacking. She has healed herself from Leaky Gut, Candida and hormonal imbalances through natural methods. Her Emfies line of EMF-protecting, anti-bacterial, cute, and comfy underwear is coming out soon.

Red Light Therapy Anti-Aging Face Mask

Nutrition and Physical Degeneration Book by Weston A Price

Red light bulbs
Flux computer app
Red blocking glasses
Magnesium Liver supplement
MITO red light panel

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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