Tag Archives: postpartum

47. Lifestyle Hacks to Improve Mental Health



I’m loving your responses to my last solo episode so much that I will be doing more of them! This week, I am breaking down my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.

If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Resources
Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep

Dora Vandekamp Resources
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


Indigenous and Ayurvedic Healing With Postpartum Doula Cherish K. Drivas



Find healing and comfort during the 4th Trimester with powerful Indigenous and Ayurvedic practices.

Postpartum Doula Cherish K. Drivas from Sacred Mother Earth shares insights and tools for postpartum healing, fertility, and women’s wellness.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

You will also learn:
What belly binding is and how it works
Why womb work is essential during postpartum healing
Methods to help improve fertility
How breath work plays a role in birthing and healing
How doulas can empower us all
The optimal postpartum diet
Why massage can be powerful for postpartum healing
How to feel relief from mastitis
How music plays a part in postpartum healing
What is a spiritual bath?
How birth psychology plays a part in birthing and postpartum healing
How we can relieve postpartum depression
How trauma and shame can affect fertility and birth
What a yoni steam bath can do for our body and our mental health as women

Make sure to listen to the end of this episode to hear Cherish sing a powerful and uplifting Indigenous song.

About Cherish:
Cherish K. Drivas is a postpartum doula who incorporates Indigenous and Ayurvedic healing practices into her work.  She is a Fertility, Birth & Postpartum Doula, Postpartum Womb Sealer, Yoni Steam Specialist, and Women’s Intuitive Touch Therapist. Using the guidance from angels, guides and ancestors she flows with the healing spirit. She is open to all walks of life, i.e. same sex couples, single parents, religions, etc. and does not impose her beliefs on anyone. She only uses organic coconut or unscented, paraben free oils, certified organic herbs and 100% therapeutic grade essential oils. She founded Sacred Mother Earth, a healing sanctuary for women in various stages of their mothering/healing journey. Sacred Mother Earth specializes in helping to release trauma from the body, offering in home, labor ready preparation, and Postpartum Doula and Healing services.

Connect with Cherish:

Instagram: @sacredmotherearth

Facebook: @sacredmotherearthcyb

Website: https://www.sacredme.org/

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