Tag Archives: nervous system regulation

89. The Missing Link to Fertility & Women’s Health with Dr. Katie Rose



Dr. Katie Rose is back! We have a profoundly transformative conversation that every woman can benefit from. When we recorded our first interview a few months ago, titled Overcoming Fertility Challenges, Dr Katie and I both felt that there was more to be said about women’s health and fertility that often isn’t addressed. Without this vital information, we are not addressing the potential root of disharmony in the body.

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In this episode, Dr. Katie and I discuss:
How we can help balance our nervous system for fertility, and addressing PCOS, and autoimmune disease
What actually is our nervous system??
The very common thing that contributes to PMS and fertility issues
How does the suppression of our authenticity manifest imbalances in the body?
How does toxic positivity affect the body?
Addressing perfectionism
Can we move forward without knowing what caused us trauma?
How to tap into your authenticity

Dr. Katie Rose Resources
Dr. Katie’s Instagram 
Dr. Katie’s website

Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto’s, endometriosis, and recurrent pregnancy losses.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


70. Physical & Spiritual Nervous System Regulation with Rachael Alaia



I am so excited to bring you this new episode of this new season with the incredible Rachael Alaia. Today we are talking about nervous system regulation. We dive into the physical aspects of regulating the nervous system as well as the spiritual aspects, and talk about how to change our coping mechanisms, take steps to transform the nervous system, and orient ourselves towards self-love. 

Purchase Your Own Personal Frequency Device Here

In this episode Rachael and I discuss:
How do we change our coping mechanisms?
What is the first step to transforming our nervous system?
What is the antidote to shame?
Can we really do it all and have it all?
What one thing has an impact on your life-long mental health?
How do we know when our thoughts are grounded in truth?
How do we orient ourselves towards self-love?
How can you know what is really happening in your body?
How does a relationship with God impact your nervous system?

Rachael Alaia Resources
Instagram
Substack

Rachael Alaia is an embodiment mentor, healing practitioner, and transformational coach for mothers + creative women. Engaging somatic literacy, nervous system practices, mindfulness, spiritual ministry, and shadow work, Rachael supports her clients to experience greater peace, pleasure, and vitality across all areas of their life. 

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.