mitochondria | Biohack Your Beauty

I’m so honored and delighted to have Carrie Bennett on the show today. With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. In this episode we talk about the free biohacks available to us for anti-aging and healing, the four foundational pillars of health (they’re accessible and really not all that complex), setting our circadian rhythm, how to get better sleep and improved energy, what specific frequency of light matters most for aging and health, and whether you get the benefits of sunlight on a cloudy day.

Purchase Your Own Personal Frequency Device Here

In this episode Carrie and I discuss
What experience in Carrie’s life changed her whole outlook on healing?
What are the free biohacks available to us for anti-aging and healing?
What does “quantum” really mean?
What are the four foundational pillars of health?
How does our circadian rhythm become set?
What specific frequency of light matters for aging and health?
What functions in the body are influenced by nature exposure?
How is water formed inside our bodies?
What is the fourth phase of water?
Where do light and water intersect?
How do we get more electrons in our bodies?
Do we need more electrons or protons?
How many seconds does it take to sync up with nature’s frequencies?
What easy and free ways can you increase ATP in the body?
Can you get the benefits of sunlight on a cloudy day?
What technologies are most powerful for quantum health?

Carrie Bennett Resources
Carrie’s Instagram
All of Carrie’s Product Recommendations
Carrie’s Website

With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Cheyanne Welton, also known as “the biohacking nurse” is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. Cheyanne has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to “hack” your mitochondria, including biohacks for sleep, light, mood, and detoxification.

In this interview Cheyanne and I discuss:

How Cheyanne’s struggles with Lyme disease led her to biohacking
The powerful role intuition played in her journey
What was Cheyanne’s most significant and transformative biohacking discovery
What does light have to do with sleeping through the night and feeling energized during the day
The kind of mold that is poisoning your body which you want to be aware on
Where mold is lurking in your home?
What are the symptoms of mold toxicity?
How do you know if you have mold toxicity?
Which two biological elements run our lives and health?
What runs our genetics?
What tends to manifest as “mystery illness”
What is Potts syndrome?
What causes old pathogens to rise and take over your body?
What is bio-toxicity?
What is amplifying the mental health crisis we face in our society today?
The work of Weston Price
What is the real deal with seed oils?
What ingredients spikes your blood sugar?
Why do people feel good plant based?
Where is the best place to get minerals
Are you mineral deficient?
Are organ meats good to eat?
The power of community when it comes to staying healthy
The social cost of being healthy
Why the small choices matter the most
Cheyanne’s personal beauty tips