Tag Archives: mental health

70. Physical & Spiritual Nervous System Regulation with Rachael Alaia

January 30, 2023Podcastbiohack your beauty, biohacking, biohacks, biorhythm, creative mother, energy healing, female, female rhythms, God, holistic health, inflammation, integrative medicine, law of attraction, luke storey, mental health, mental health mothers, mindfulness, mindset, motherhood, mothers, natural healing, nervous system, nervous system regulation, nervous system work, regulate, rewilding, self love, self-development, shadow work, somatic literacy, spiritual ministry, spirituality, subconscious, subconscious transformation, weight loss, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

I am so excited to bring you this new episode of this new season with the incredible Rachael Alaia. Today we are talking about nervous system regulation. We dive into the physical aspects of regulating the nervous system as well as the spiritual aspects, and talk about how to change our coping mechanisms, take steps to transform the nervous system, and orient ourselves towards self-love.

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In this episode Rachael and I discuss:
How do we change our coping mechanisms?
What is the first step to transforming our nervous system?
What is the antidote to shame?
Can we really do it all and have it all?
What one thing has an impact on your life-long mental health?
How do we know when our thoughts are grounded in truth?
How do we orient ourselves towards self-love?
How can you know what is really happening in your body?
How does a relationship with God impact your nervous system?

Rachael Alaia Resources
Instagram
Substack

Rachael Alaia is an embodiment mentor, healing practitioner, and transformational coach for mothers + creative women. Engaging somatic literacy, nervous system practices, mindfulness, spiritual ministry, and shadow work, Rachael supports her clients to experience greater peace, pleasure, and vitality across all areas of their life.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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68. Biohack Your Libido, Pleasure, and Sexuality with Anna Lindfors

July 16, 2022Podcastaging, anna lindfors, anti-aging, antiaging, beauty, ben greenfield, biohack pleasure, biohack sex, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, female, female libido, female rhythms, holistic health, improve libido, inflammation, inside tracker, integrative medicine, libido, luke storey, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, performance, pleasure, raise libido, reverse aging, sacred sexuality, self-development, sexologist, sexual trauma, sexuality, subconscious, subconscious transformation, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Join me for a revolutionary interview with Sexologist Anna Lindfors as we discuss biohacking your libido, pleasure, and sexuality!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Anna and I discuss:
How can we take back our sexual power?
In what ways do we give away our sexual power?
How can we reconnect with our sexuality?
When was there a time when women were truly connected to their sexuality?
The impact of sexuality on our happiness and our health?
How the culture around sex creates sexual trauma?
What biohacks help our sexuality and sexual health?
How can you cultivate pleasure in your body?
What are some things you can do right now to raise your libido?
How does our monthly cycle give insight into our libido?
How many types of female orgasms are there?
How to talk to your kids about sex
When does porn create problems with your sexuality
Is semen retention beneficial?
What is intra-vaginal red light therapy?
What are the best biohacks for sexual health?
How can men optimize their performance?
Anna’s beauty tips

Anna Lindfors Resources
Anna Instagram

Anna is a biohacking Sexologist specializing in sexological therapy & trauma. Through her profession, Anna has seen how prevalent challenges with sexuality are: we all experience them. That’s why her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. It all starts by reconnecting with oneself: Anna travels the journey with her clients into the depths of themselves, rebuilding boundaries and desires, and unlocking authentic pleasure. Her integrative approach to well-being and sexual health stems from professional and personal adventures around the world. Studying psychology and counseling in Scotland gave her a broad understanding of human experience and behavior. Researching integrative therapy in Spain taught her the importance of mind-body connection and non-verbal communication in our relationship with self and others. Supporting inmates of a rehabilitation program in a Brazilian youth prison showed her the resilience and aspiration for growth we all share. And now creating innovative concepts globally in sexology allows her to ride the wave of new sextech, femtech and wellness solutions.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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67. Transform Your Health, Body, and Mind with EFT Tapping

July 8, 2022Podcastaging, alternative healing, anti-aging, antiaging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, bossbabe, EFT, emotional freedom technique, female, female rhythms, gala darling, heal naturally, heal the body, healing from chronic illness, healing naturally, healthy ways to lose weight, holistic health, inflammation, inside tracker, integrative medicine, law of attraction, lose weight, losing weight, luke storey, menstrual cycle, mental health, metabolism, mind heals the body, mindfulness, mindset, natural healing, naturopath, performance, self-development, subconscious, subconscious transformation, Tapping, tapping for weight loss, weight gain, weight los, weight loss, woman, women, women's health, youthfulbiohackyourbeauty

Join me as I teach the principles, methods, and health benefits of Emotional Freedom Technique (EFT) Tapping.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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62. A Biohackers Morning Routine for Optimizing Mind, Body, and Soul

June 4, 2022Podcast5 am club, aging, anti-aging, anti-aging ritual, antiaging, athletes, beauty, ben greenfield, billionaire, billionaire morning routine, biohack your beauty, biohacking, biohacks, biorhythm, ella ringrose, energy healing, female rhythms, holistic health, inflammation, manifestation, mental health, metabolism, millionaire morning routine, mindfulness, mindset, morning, morning ritual, morning routine, natural healing, naturopath, performance, reverse aging, rewilding, self-development, subconscious, subconscious transformation, weight loss, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Join me as I share powerful insights into why a morning ritual can help optimize your daily life, and my own personal morning routine to truly have the best day ever, every single day!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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61. Hack Your Happiness with Human Design Featuring Kalei Correll of Expanded Flow

May 27, 2022Podcastboss babe, bossbabe, ella ringrose, expanded flow, female, feminine and masculine, generators, holistic health, human design, jenna zoe, kalei correll, line 1, line 2, line 3, line 4, line 5, manifestation, manifesting generators, manifestors, mental health, mindfulness, mindset, performance, projectors, reflectors, self-development, subconscious, subconscious transformation, weight loss, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

Kalei Correll of Expanded Flow joins us on the Biohack Your Beauty Podcast to talk about the power of Human Design to hack your happiness!

Kalei is an Intuitive Leadership Mentor and Human Design Guide. She is also the Founder of the Expanded Flow brand. Expanded Flow is devoted to facilitating transformational experiences that empower you to live and lead in alignment with your true nature. Through energy awareness and intuition mastery, Kalei supports you in the liberation from fear and every-expanding capacity to trust in your ability to create prosperity in every area of your life through aligning and flowing with your Human Design.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Kalei and I discuss:
What is Human Design and how does it work?
What does it mean to have a “conditioned identity expression”?
What are the origins of Human Design?
Kalei breaks down each of Human Design’s five energy types.
Where does a Manifesting Generator’s creative center lie in the body?
What is the biggest sign for a Generator to say no to something?
What makes a Manifestor so unique from all other energy types?
Which energy type is also called “The Innovator”?
What is the newest energy type in existence?
How to use Human Design to gain insight into fulfilling your purpose in this lifetime.
Some simple, easy tips to start living in alignment with your design.
Kalei’s personal beauty tips

Expanded Flow Resources
Kalei’s website
Kalei’s IG @expandedflow
Geneticmatrix.com to get your design
Discount code for 1:1 session with Kalei: DORA

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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58. Balancing Your Hormones for Better Moods with Angelica Ivall

May 6, 2022Podcastacne, aging, anti-aging, antiaging, anxiety, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biological cycles, biorhythm, birth control, cycle syncing, depression, energy healing, female, female rhythms, holistic health, hormonal acne, hormonal birth control, hormonal health, hormone health, hormones, inflammation, inside tracker, integrative medicine, law of attraction, luke storey, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, naturopath, performance, skincare, weight loss, woman, women, women entrepreneurs, women's health, youthfulbiohackyourbeauty

What an honor to have Angelica Ivall on the show! Angelica is a Holistic Hormone Coach who works with women to balance their hormones for better moods, less PMS, and pain-free periods. She joins us today to talk about cycles, mental health, hormonal acne, and balancing your hormones for better moods.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode we discuss:
What does a woman’s cycle consist of?
What are the four parts of the feminine cycle?
What is cycle syncing?
What is the best way to cycle sync during your period?
What causes PMS and PMS symptoms?
How to track your cycle.
What are some ways to help balance your estrogen levels?
How is gut health related to balancing your moods?
What is a candida overgrowth and how does it affect your hormones?
What are some holistic options when it comes to mental health?
What to know about hormonal birth control.
Alternatives to hormonal birth control.
Which nutrients are depleted by birth control?
Angelica’s beauty tips.

Angelica Ivall Resources
Angelica Ivall Instagram
Free Guide to Less PMS

Video – Style Thoughts by Rita – Your Style and Your Hormonal Cycle — Powerful Synergies

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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57. Beauty Biohacks for Traveling

April 29, 2022Podcastaging, anti-aging, anti-inflammatory, antiaging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, circadian rhythm, grounding, holistic health, inflammation, inside tracker, integrative medicine, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, performance, reverse aging, skincare, travel biohacking, travel hacks, traveling, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with InsideTracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode I discuss:
What types of stress does travel put on the body?
How to protect the body from radiation during travel?
How to set your circadian rhythm once you arrive.
How to improve your sleep quality while traveling.
Creating an environment for balance while you travel.
How to black out your hotel room at night.
Best ways to protect your body from EMFs during travel.
How to purify the air in your hotel room.
Which crystal I always bring with me on the plane.
How to avoid toxins while you travel.
What music to listen to for helping your body recover from travel.

Biohacking tools mentioned in this episode:
Emf blanket
Molecular hydrogen
Portable red light
Essential oil diffuser
Sleep grounding mat

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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56. Embracing Motherhood, Montessori, & the Power of Sensory Play with Nalleli Glaser of Little Hands and Nature

April 23, 2022Podcastancestral trauma, child development, conscious parenting, holistic childcare, little hands and nature, mental health, mindful parenting, mindful play, mindfulness, mindset, montessori, nalleli glaser, non-toxic play, parenting, self-development, sensory play, waldorf school, woman, women's healthbiohackyourbeauty

I am so excited to have Nalleli Glaser of Little Hands and Nature on the podcast! In this interview, we discuss motherhood, Montessori, and the power of sensory play. Little Hands and Nature creates magical potion kits for children. Each kit is a magical sensory play experience that includes positive affirmations and spells. Little Hands and Nature empowers children to believe in themselves, connect with their emotions, and have fun while using non toxic nature-based ingredients.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode we discuss:
Motherhood and the changes that come with it.
What is Montessori?
How does Montessori help teach children independence?
How Montessori is helpful for parents.
Ancestral trauma and the power of conscious parenting.
Teaching your children how to have a healthy relationship with food
What inspired the wildly successful Little Hands and Nature?
How do Little Hands and Nature kits help empower children and help them develop?
What are ways to help children develop focus and self-confidence?
How can we help children connect more deeply to nature?
The biodegradable, non-toxic ingredients contained in Little Hands and Nature kits
Nalleli’s beauty tips.

Nalleli Glaser Resources
Little Hands and Nature Instagram
Little Hands and Nature Online Store
Little Hands and Nature Subscription Box

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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55. Nourishing Your Hormones and Fertility Through Nose to Tail Nutrition with Brooke Kowal

April 15, 2022Podcastaging, anti-aging, biohack your beauty, biohacking, biohacks, biological cycles, biorhythm, canada, farm animals, farming, female, female rhythms, fertility, fertility healing, grounding, holistic health, homesteading, hormones, infertility, inflammation, inside tracker, integrative medicine, keto, law of attraction, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, naturopath, nose to tail nutrition, nourishment, nutrition, paleo, performance, reverse aging, rewilding, root cause, skincare, subconscious transformation, veganism, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

I am so honored to have Brooke Kowal of Grounding Sky Wellness on the show today! Brooke is a Nutritional Therapy Practitioner who works with women to help them nourish their hormones and fertility with ancestral foods & grounding practices. Our discussion is so full of empowering wisdom and information, I highly recommend listening all the way to the end. Some things we talk about include nose to tail nutrition, eating for fertility, how Brooke reversed her own infertility diagnosis, where vegetables fit into a nose to tail diet, how to nourish your gut, and veganism.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode we discuss:
What is the difference between a symptom and a root cause?
What biological cycles are most important to pay attention to?
How can we honor our bodies?
How Brooke reversed her infertility diagnosis.
Brooke talks about farming and being a farmer.
What to consider before buying your own farm or farm animals.
What is the difference between a vegan diet and an animal rich diet?
What are the benefits of raw dairy?
What is a “humane harvest”?
How our disconnect from nature as a society impacts our health.
Is it possible to have a bloodless meal?
What is “nose to tail nutrition”?
How is fertility related to our diet?
Where do vegetables fit in when it comes to an animal rich diet?
How is the gut nourished by nose to tail nutrition?
What are grounding practices and how do they help us?
Brooke’s beauty tips.

Brooke Kowal Resources
Grounding Sky Wellness Instagram
Discovery Call with Brooke
Sign up for Brooke’s Newsletter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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54. The Healing Power of Energy with Abigail Suazo

April 8, 2022PodcastAbigail, beauty, biohack your beauty, biohacking, bossbabe, ella ringrose, energy healing, energy light healing, female, healing with energy, holistic health, law of attraction, manifestation, mental health, mindfulness, mindset, mindset work, natural healing, reverse aging, self-development, sound healing, subconscious, subconscious transformation, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

Today we have Abigail from Energy Light Healing on the show. In this episode, we talk extensively about manifesting and receiving, sound healing, meditation, and Energy Light Healing.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode, Abigail and I discuss:
How does your destiny play into your daily choices?
The power of perception in healing.
What role does meditation play in healing the body?
What forms of meditation actually count as meditation?
How to get into receiving mode.
What is energy light healing?
What creates energetic drains and blockages?
How do sound frequencies heal the body and mind?
Abigail’s beauty tips.

Abigail is an energy healer & activator. Her work is centered around bringing awareness and remembrance of the truest essence of you by using modalities like frequency & sound healing. She is also a soul coach assisting in releasing your limited mindsets.

Abigail Resources
Instagram
Youtube
TikTok
Twitter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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