Tag Archives: luke storey

92. Cellular Hydration, Quantum Healing and Exclusion Zone Water with Carrie Bennett

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The highly requested second episode with Carrie Bennett is here!!! We dive deep into one of the most, if not THE MOST IMPORTANT ELEMENT for biohacking your beauty and health: WATER.

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In this episode, Carrie and I discuss
How can we actually stay hydrated to stay youthful (it’s not what you think!)
What is water like inside our bodies?
What is exclusion zone water and why does it matter?
What are we doing on a regular basis that is aging you?
What element is vital to charge the water in our body?
Is tap water ok to drink?
How can you add minerals back into your water?
How to make your own structured water
How water can help your body heal
How we can impact the world with quantum entanglement
What is “coherence” and why does matter?

Carrie Bennett Resources
Carrie’s Instagram 
All of Carrie’s Product Recommendations 
Carrie’s Website

With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice.

Dora’s Resources
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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90. Acne, Anti-Aging, and Addressing the Root Cause of Skin Challenges with CLEARstem

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Danielle and Kayleigh, the founders of the incredible skincare line CLEARSTEM are here! Clinical esthetician and acne specialist Danielle, and Certified Holistic Nutritionist Kayleigh have built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once.

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In this episode, we discuss:
How Danielle and Kayleigh finally got rid of their acne?
What Kayleigh used to avoid scarring?
How does acne affect us long term emotionally?
Why do we get bacne?
How do you go about finding acne triggers?
What are common acne triggers?
How much does food actually affect your skin?
What nutrients might you be deficient in?
What nutrients might you be in excess of?
What to look for when choosing supplements?
What foods to avoid for clear skin?
What foods promote clear skin?
How to know what is causing your acne?
Once and for all, is the sun good or bad for your skin?
What are some ingredients to look out for in skincare?

After struggling for 10+ years with chronic cystic acne – including three failed rounds of Accutane and ongoing, overpriced laser treatments – Danielle Gronich decided that there had to be a better way to heal her skin without sacrificing her holistic health. She dove headfirst into clinical research, taking the leap from the corporate world to earn her license as a clinical esthetician and acne specialist. Danielle opened The San Diego Acne Clinic in 2014 and quickly gained her reputation as The Acne Guru™ with a 98% success rate working with thousands of clients of all ages & ethnic backgrounds, including an extensive list of celebrities.

One of those clients, the Certified Holistic Nutritionist Kayleigh Christina, was so impressed with Danielle’s results in her skin that she decided to jump on board with the holistic skincare mission. In 2017, Danielle & Kayleigh founded CLEARstem, the revolutionary nontoxic anti-acne + anti-aging skincare line, and the duo has built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once.

CLEARstem Resources
CLEARstem Instagram
Danielle Instagram
Kayleigh Instagram
CLEARstem Website

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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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79. How to Work with Your Nervous System for More Success, Prosperity and Visibility with Martina Bounni

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How is your nervous system today? If you are hoping to learn how to befriend your nervous system and live more productively, calmly, compassionately and beautifully, this is the episode for you. On today’s episode, Martina Bounni joins me to share with us how to more deeply understand our own bodies and nervous systems to thrive in our businesses and our lives. We discuss how a regulated nervous system improves our relationships and productivity, how to combat procrastination, how your level of prosperity and success are linked to your nervous system state, simple accessible ways to regulate your nervous system, how we can choose habits that serve us over the habits that don’t, how nervous system work skyrockets your visibility, and much more.

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In this episode, Martina and I discuss:
How does a regulated nervous system improve our relationships and productivity?
How does visibility relate to the nervous system?
Why is visibility such a nervous system block for people?
How can you overcome the negative impacts of constantly being evaluated and graded in school?
Can we help our children cultivate the ability to help them self-regulate, and if so, how?
What is co-regulation and how do we do it?
How can we stop using food as a substitute for a regulated nervous system?
What impact does screen time have long term on children?
How is your nervous system shaped in our younger years?
How can you step out of your comfort zone without feeling like you might die?
Small and simple ways to regulate your nervous system.
How to choose habits that serve you over the ones that don’t.
How to self-regulate as a leader.

Martina Bounni Resources
Martina’s Instagram 
Biz Bestie Facebook Group
Martina’s Free Trainings

Martina, creator of Neuro Visibility, is a Neuro-visibility strategist who helps female entrepreneurs feel magnetic and worthy of being in the spotlight so that they can create impact and profit through the bold mission of their business.
Martina is a trauma-informed and certified Mastery Coach. Thanks to her 10+ years in a renowned international cooperation, she led the most successful team of 20 engineers worldwide as the only female manager. She knows what it takes to become the person who draws in and leads people with conviction and charisma, so success is inevitable.
Martina’s signature approach to long-term and magnetic visibility is about a stabilized Nervous System. By becoming a captivating and Nervous System friendly leader of their message, fempreneurs draw in more aligned clients, thus future-proofing skyrocketing Business Growth.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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77. Addressing Parasites and Mold Toxicity with Dr. Ashley Beckman

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On this episode, Dr. Ashley and I discuss how mold could be affecting your health, mood and energy levels, what to do if you have mold but can’t remediate or move, the proper way to clean mold, what dietary protocols to follow to support mold recovery, and how to know if you have parasites.

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In this episode Dr. Ashley and I discuss
How does a root cause manifest in the body?
How could mold be affecting your mood and energy levels?
What are some of the biochemicals and toxins you may be exposed to daily?
What can you do if you have mold but can’t remediate or move?
How can you know if you have mold in your home?
What is the proper way to clean mold?
What are the dietary protocols when it comes to recovering from mold?
Should you eat oxalates when you are detoxing from mold?
What is the optimal time to go to sleep for anti-aging purposes?
What are the factors to consider when it comes to an optimal bedtime?
How do you know if you have parasites?
How your hand sanitizer may be compromising your health.
What is a simple way to start cellular detoxification?

Dr. Ashley Resources
Dr. Ashley’s Instagram 
Mold Resource Guide 
Book a Complimentary Call with Dr. Ashley

As a Doctor of Acupuncture and Chinese Medicine, a cellular detox and epigenetics expert, and a Functional medicine practitioner, Dr. Ashley creates custom healing programs aimed at discovering and resolving the ROOT CAUSE of clients symptoms and chronic conditions. Her unique background and her extraordinary blend of expertise is the superpower behind all of her clients results as well as her own as she combines Ancient Wisdom with Modern Medicine to truly transform your health.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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75. The EASY Approach for Autoimmune Healing with Dr. Krista Coombs

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Functional medicine powerhouse Dr. Krista Coombs joins us on the Biohack Your Beauty Podcast to talk about healing from autoimmune disease using her EASY approach, resetting your metabolism for weight loss and how to have the ultimate mindset for well-being.

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In this episode Dr. Krista Coombs and I discuss
What are the four pillars of healing?
Her own journey with Hashimoto’s
What is one of the first things to consider changing when you become sick?
How does a group environment help support accelerated healing?
Do your genes make you who you are?
How can you integrate new knowledge for your health in an effective way?
What is the EASY Way approach?
How does one apply integrative medical care for autoimmune conditions?
Is there hope for those with complex autoimmune disease?
What one tool is powerful for transforming the appearance of the body?

Dr. Krista Coombs Resources
Building Immune Resilience the Easy Way FREE PROGRAM with discount code EASY100  (www.theeasyway.ca/immune)

theeasyway.ca
AcuPlus Wellness Clinic on Facebook 
Acupluswellness.com
HeyHashi group on Facebook 

Dr. Krista Coombs has been practicing Chinese medicine for over two decades, and in the last 9 years has also integrated Functional medicine into her practice, elevating her ability to help patients regain their health and to truly thrive.
Through her own experience learning to manage a complex autoimmune condition, Hashimoto’s Thyroiditis, she eventually realized the need for reverence around the fundamentals for health. Ensuring the fundamentals are being mastered is crucial to do either before or at least while digging deeper for answers using fancy testing and while including supplements and medications.
This realization lead her to the development of her online group program, The EASY Way with Dr. K, which teaches the lucky Members how to establish the foundations for healing, in an empowered, low cost way, so that their stubborn metabolism gets reset, weight is appropriately managed, and the body’s varied systems start functioning better and better together as Nature intended.
She has seen for herself and hundreds of patients how this renewed focus on the foundations reduces the need for more complex treatment strategies, all giving the power back to the patient to direct their lives and increase their health span.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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74. Five Simple Biohacks to Regulate Your Nervous System

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When it comes to well-being, manifestation, and physical aging, our nervous system plays a BIG part. Join me as I discuss 5 powerful biohacks for balancing your nervous system to create more abundance, ease, and flow in your daily life.

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Dora Vandekamp Resources
Instagram: @doravandekamp

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73. Biohacking for Weight Loss & Bloating Issues

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In this episode I discuss 4 powerful biohacks for weight loss, metabolic health, and bloating issues. 

Resources
ThinkDirty
Ewg.org
Good Face

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Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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70. Physical & Spiritual Nervous System Regulation with Rachael Alaia

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I am so excited to bring you this new episode of this new season with the incredible Rachael Alaia. Today we are talking about nervous system regulation. We dive into the physical aspects of regulating the nervous system as well as the spiritual aspects, and talk about how to change our coping mechanisms, take steps to transform the nervous system, and orient ourselves towards self-love. 

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In this episode Rachael and I discuss:
How do we change our coping mechanisms?
What is the first step to transforming our nervous system?
What is the antidote to shame?
Can we really do it all and have it all?
What one thing has an impact on your life-long mental health?
How do we know when our thoughts are grounded in truth?
How do we orient ourselves towards self-love?
How can you know what is really happening in your body?
How does a relationship with God impact your nervous system?

Rachael Alaia Resources
Instagram
Substack

Rachael Alaia is an embodiment mentor, healing practitioner, and transformational coach for mothers + creative women. Engaging somatic literacy, nervous system practices, mindfulness, spiritual ministry, and shadow work, Rachael supports her clients to experience greater peace, pleasure, and vitality across all areas of their life. 

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

 

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69. The Modern Primal Diet for Optimal Health with Olivia of Revolve Primal Health

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Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Olivia and I discuss:
What does it mean to eat a modern primal diet?
What is the worst type of fat for your health?
How to find quality avocado oil?
What kind of meats are ideal to eat on a modern primal diet?
Where do cheese and dairy come in?
Is chicken really as healthy as we think?
What is the best fitness for a primal lifestyle?
What are some indicators that it’s time to change the way we are eating?
The problem with intuitive eating.
What would you tell someone who is struggling with cravings or disordered eating?
What are your favorite foods for beautiful skin?
What are some “healthy” foods that are actually unhealthy?
How can people source truly healthy foods?
What are your favorite biohacks?

Revolve Primal Health Resources
Revolve Primal Health Instagram
Website
Kitchen Course
Free Skin Health guide

Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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68. Biohack Your Libido, Pleasure, and Sexuality with Anna Lindfors

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Join me for a revolutionary interview with Sexologist Anna Lindfors as we discuss biohacking your libido, pleasure, and sexuality!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Anna and I discuss:
How can we take back our sexual power?
In what ways do we give away our sexual power?
How can we reconnect with our sexuality?
When was there a time when women were truly connected to their sexuality?
The impact of sexuality on our happiness and our health?
How the culture around sex creates sexual trauma?
What biohacks help our sexuality and sexual health?
How can you cultivate pleasure in your body?
What are some things you can do right now to raise your libido?
How does our monthly cycle give insight into our libido?
How many types of female orgasms are there?
How to talk to your kids about sex
When does porn create problems with your sexuality
Is semen retention beneficial?
What is intra-vaginal red light therapy?
What are the best biohacks for sexual health?
How can men optimize their performance?
Anna’s beauty tips

Anna Lindfors Resources
Anna Instagram

Anna is a biohacking Sexologist specializing in sexological therapy & trauma. Through her profession, Anna has seen how prevalent challenges with sexuality are: we all experience them. That’s why her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. It all starts by reconnecting with oneself: Anna travels the journey with her clients into the depths of themselves, rebuilding boundaries and desires, and unlocking authentic pleasure. Her integrative approach to well-being and sexual health stems from professional and personal adventures around the world. Studying psychology and counseling in Scotland gave her a broad understanding of human experience and behavior. Researching integrative therapy in Spain taught her the importance of mind-body connection and non-verbal communication in our relationship with self and others. Supporting inmates of a rehabilitation program in a Brazilian youth prison showed her the resilience and aspiration for growth we all share. And now creating innovative concepts globally in sexology allows her to ride the wave of new sextech, femtech and wellness solutions.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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