Tag Archives: inside tracker

52. Rich B*tch Energy: Manifesting As a Divine Fem with Ashlynd Tuffentsamer

March 25, 2022Podcastashlynd, biohacking, biohacks, boss babe, bossbabe, ella ringrose, energy healing, female, inside tracker, integrative medicine, joe dispenza, law of attraction, manifest wealth, manifest your soulmate, manifestation, manifesting love, manifesting money, mental health, mindflowers, mindfulness, mindset, performance, self-development, subconscious, subconscious transformation, victim mentality, woman, women entrepreneurs, women's healthbiohackyourbeauty

Ashlynd Tuffentsamer of the Mindflowers Podcast joins us on the show today. Some of Ashlynd’s titles include: Certified NLP/EFT Practitioner, Transformation Life Coach and Whole Ass Witch. If we’re speaking in 5D, Ashlynd most identifies as an Unbothered Divine Fem on a mission to ‘assist the shift’ — using her podcast and perfume spells to raise collective consciousness and inspire souls to step into their expanded versions. She and I will be discussing how to manifest freedom, wealth, and wellbeing.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP

In this episode, Ashlynd and I discuss:
Does pain always have to be our teacher?
What does it mean to be a divine fem?
How does being in your divine feminine energy help you manifest what you desire?
How is the nervous system related to manifestation?
How can you get out of victim mode?
How do we transform the subconscious mind?
The three guidance systems in the body.
How to slow down the mind.
How to help your brain get out of fight or flight mode.
How to really attain freedom and abundance.
How can we more easily practice being compassionate?
What is Ho’oponopono?
How to set boundaries with other people?
The difference between being loving and being nice
The power of discomfort in relationships
How to manifest wealth and wellbeing

Ashlynd Resources
mindFLOWERS Podcast
Ashlynd on Twitter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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48. Lifestyle Hacks to Improve Mental Health – Part II

November 18, 2021Podcastabraham hicks, biohack your beauty, biohacking, biohacks, birth trauma, bossbabe, clinical depression, codependency, depression, ella ringrose, emotional guidance scale, emotional wellbeing, energy healing, esther hicks, expression, freedom, gabby bernstein, holistic health, insecurity, inside tracker, integrative medicine, law of attraction, lid off the cauldron, lifestyle hacks, lifestyle tips, luke storey, manifest, manifestation, manifestation babe, mental health, mental illness, mindfulness, mindset, natural healing, performance, rising woman, self expression, self-development, sexuality, suppression, unworthiness, wellness, wellness mama, witch mental health, witches, woman, women, women entrepreneurs, women's health, women's mental health, women's wellnessbiohackyourbeauty

This week, I am breaking down more of my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.

If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Resources
Emotional Guidance Scale

Lid Off the Cauldron Book

Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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47. Lifestyle Hacks to Improve Mental Health

November 10, 2021Podcastaging, anti-aging, anxiety, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, clinical depression, depression, earthing, emotional stress, emotional wellbeing, female, female rhythms, grounding, healing anxiety, healing depression, holistic childcare, holistic health, inflammation, inside tracker, integrative medicine, mental health, mental illness, mental wellbeing, metabolism, mindset, motherhood, natural healing, naturopath, nervous system, postpartum, postpartum depression, prenatal, self-development, selfcare, skincare, stress, stress relief, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

I’m loving your responses to my last solo episode so much that I will be doing more of them! This week, I am breaking down my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.

If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Resources
Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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46. How to Step Into Your Feminine Power with Hanna Dylan

November 3, 2021Podcastanti-aging, beauty, beauty tips, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, clarissa pinkola estes, embodiment, energy, energy healing, female, female rhythms, feminine energy, gspot, holistic health, inside tracker, integrative medicine, intuition, law of attraction, limiting beliefs, manifestation, menstrual cycle, mindfulness, mindset, programming, relationships, rewilding, sacred sexuality, self-development, sexuality, shakti, tantra, templates, toxic, wellness, wild woman, wild woman archetype, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

Today’s episode is all about embodying your truest and most authentic self. Suppressing your emotions has dire physical and mental consequences. Hanna Dylan joins me to discuss how to release trapped energy, explore your own sexuality, and fully step into your feminine power.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Hanna and I discuss:
What are the causes of toxic relationship patterns?
What is the foundation for building self-worth in a relationship?
How can we let go of limiting beliefs?
What is feminine embodiment?
What are some embodiment practices that help release old programming?
How can we embody our inner wild woman?
What role does trapped energy play in our sexuality?
What to do when you are in a relationship and can’t fully express yourself
How to step out of the caretaker role in your relationship
How can you hear what your intuition has to say?
How to fully express yourself and not alienate your loved ones
How do we access and activate the G-Spot?
Hanna’s beauty tips

Hanna Dylan is a Tantra practitioner and a feminine embodiment mentor. She helps women reconnect to their bodies, their pleasure, and their yoni (vagina) power. She believes that every woman has the ability to experience pleasure and yoni health with the right tools and self-pleasure rituals. Hanna’s purpose is to awaken the shakti (life force) energy in women because she has seen through so many clients that when a woman is in touch with her authentic truth, and her sensual and sexual essence, she truly becomes unstoppable in the world.

Hanna Dylan Resources
Hanna’s Instagram
Consultation Call with Hanna
Sacred Sensual Sisterhood Facebook Group

Hanna’s Free Meditation

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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43. Beauty and the Broth: The Anti-Aging Properties of Bone Broth with Melissa Bolona

October 13, 2021Podcastaging, anti-aging, athletes, beauty, beauty and the broth, beef broth, ben greenfield, biohack your beauty, biohacking, biohacks, bone broth, boss babe, bossbabe, collagen, elastin, food industry, holistic health, inflammation, inside tracker, integrative medicine, luke storey, melissa bolona, metabolism, natural healing, naturopath, performance, recovery, regenerative medicine, reverse aging, rewilding, self-development, skin regeneration, skincare, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

I am so excited to bring you this new episode with the gorgeous Melissa Bolona as she talks about the regenerative properties of bone broth, and her very special bone broth business Beauty and the Broth. In this episode we discuss the beauty and health benefits of bone broth, how Melissa built her wildly successful business with no prior experience in business or the food industry, and what bone broth can do for you.

Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals.

Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Melissa and I discuss:

What makes a good bone broth?
What are the beauty benefits of bone broth?
How did Melissa build her business with no previous experience?
Why should you trust your gut?
How to stay committed to a vision when the outlook is bleak?
How did Melissa source animal bones and bone broth ingredients for her broth?
What is the connection between bone broth and inflammation?
How to gain trust from customers
The intricacies of the organic food industry
How did Melissa come up with the small packets idea for Beauty and the Broth?
What’s in the vegan bone broth that Beauty and the Broth has created for those p
What are the mental health benefits of drinking bone broth?
What recipes can you incorporate bone broth into?
Melissa’s beauty tips

Melissa Bolona Resources
Melissa’s Instagram
Beauty and the Broth Instagram
Shop Beauty and the Broth

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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42. All About Beautiful Skin! Featuring Nadine Artemis, Dr. Rafael Gonzalez, Luke Storey, and Maria Marlowe

October 6, 2021Podcastacne, acne help, aging, anti-aging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, boss babe, bossbabe, breakouts, danna omari, female, guasha, holistic health, inflammation, inside tracker, integrative medicine, living libations, luke storey, maria marlowe, metabolism, microbiome, nadine artemis, natural beauty, Noyskincare, peptides, regeneration, reverse aging, skin aging, skincare, stem cells, weight loss, woman, women, women's health, youthful, youthingbiohackyourbeauty

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Today’s episode is a collection of highlights – All About Beautiful Skin – from the Biohack Your Beauty Podcast. I’ve selected some of my favorite segments all about skincare, the skin microbiome, beauty and skin related nutrition, with amazing revelations and tips to keep your skin looking and feeling healthy, vibrant, and beautiful!

Dynamic beauty philosopher Nadine Artemis on the skin microbiome, its perfect design, and how to help skin thrive.
Living Libations was created by Nadine Artemis, beauty philosopher, aromacologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations. She is also is the author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.

Nadine Artemis Instagram
Living Libations

Dr. Rafael Gonzalez on stem cells for stem cell treatments and their potential for skin regeneration.
Dr. Rafael Gonzalez is one of the world’s leading researchers in stem cells. He has teamed up with anti-aging doctors to investigate and pioneer the development of stem cell therapies to find effective anti-aging strategies.

Rehealth Regenerative Therapies – Facebook
Rehealth (@rehealth.stemcells) – Instagram

Luke Storey on how to keep your skin vibrant and healthy regardless of the elements that we encounter daily and during travel. He also shares his favorite biohacking technologies and supplements. Luke Storey has spent the past twenty one years researching and developing the ultimate lifestyle to obtain a state of optimal health, performance and wellbeing. He scours the earth for the most cutting edge as well as ancient technologies of healing and personal transformation. Luke is a public speaker, transformational coach, and entrepreneur. He shares his strategies for wellbeing through his innovative and highly effective lifestyle design coaching system and his podcast, The Life Stylist.

The Life Stylist Podcast
Luke Storey Instagram

Maria Marlowe tells us more about the nutrition skin connection and shares some tips on how to eat foods that align with your skin goals. Maria is a certified Holistic Nutritionist, best known as the Acne Nutritionist. She has helped thousands of women improve their skin by upgrading their eating habits and self-care. She specializes in helping women clear their acne and glow from within.

Maria Marlowe Website
Maria Marlowe Instagram

Measure your health with Inside Tracker – use code DORAVANDEKAMP for 25% off

Resources
Red light bulbs
Flux computer app
Red blocking glasses
Magnesium Liver supplement
MITO red light panel

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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