Tag Archives: inside tracker

69. The Modern Primal Diet for Optimal Health with Olivia of Revolve Primal Health

July 22, 2022Podcastaging, anti-aging, antiaging, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, carnivore diet, carnivore md, eating primal, holistic health, inflammation, inside tracker, integrative medicine, keto, keto diet, luke storey, metabolism, natural healing, paleo, paleo diet, performance, primal, primal diet, primal eating, primal health, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Get the Holistic Parenting Bundle (99% off until May 20th)

Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Olivia and I discuss:
What does it mean to eat a modern primal diet?
What is the worst type of fat for your health?
How to find quality avocado oil?
What kind of meats are ideal to eat on a modern primal diet?
Where do cheese and dairy come in?
Is chicken really as healthy as we think?
What is the best fitness for a primal lifestyle?
What are some indicators that it’s time to change the way we are eating?
The problem with intuitive eating.
What would you tell someone who is struggling with cravings or disordered eating?
What are your favorite foods for beautiful skin?
What are some “healthy” foods that are actually unhealthy?
How can people source truly healthy foods?
What are your favorite biohacks?

Revolve Primal Health Resources
Revolve Primal Health Instagram
Website
Kitchen Course
Free Skin Health guide

Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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68. Biohack Your Libido, Pleasure, and Sexuality with Anna Lindfors

July 16, 2022Podcastaging, anna lindfors, anti-aging, antiaging, beauty, ben greenfield, biohack pleasure, biohack sex, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, female, female libido, female rhythms, holistic health, improve libido, inflammation, inside tracker, integrative medicine, libido, luke storey, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, performance, pleasure, raise libido, reverse aging, sacred sexuality, self-development, sexologist, sexual trauma, sexuality, subconscious, subconscious transformation, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Join me for a revolutionary interview with Sexologist Anna Lindfors as we discuss biohacking your libido, pleasure, and sexuality!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Anna and I discuss:
How can we take back our sexual power?
In what ways do we give away our sexual power?
How can we reconnect with our sexuality?
When was there a time when women were truly connected to their sexuality?
The impact of sexuality on our happiness and our health?
How the culture around sex creates sexual trauma?
What biohacks help our sexuality and sexual health?
How can you cultivate pleasure in your body?
What are some things you can do right now to raise your libido?
How does our monthly cycle give insight into our libido?
How many types of female orgasms are there?
How to talk to your kids about sex
When does porn create problems with your sexuality
Is semen retention beneficial?
What is intra-vaginal red light therapy?
What are the best biohacks for sexual health?
How can men optimize their performance?
Anna’s beauty tips

Anna Lindfors Resources
Anna Instagram

Anna is a biohacking Sexologist specializing in sexological therapy & trauma. Through her profession, Anna has seen how prevalent challenges with sexuality are: we all experience them. That’s why her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. It all starts by reconnecting with oneself: Anna travels the journey with her clients into the depths of themselves, rebuilding boundaries and desires, and unlocking authentic pleasure. Her integrative approach to well-being and sexual health stems from professional and personal adventures around the world. Studying psychology and counseling in Scotland gave her a broad understanding of human experience and behavior. Researching integrative therapy in Spain taught her the importance of mind-body connection and non-verbal communication in our relationship with self and others. Supporting inmates of a rehabilitation program in a Brazilian youth prison showed her the resilience and aspiration for growth we all share. And now creating innovative concepts globally in sexology allows her to ride the wave of new sextech, femtech and wellness solutions.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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67. Transform Your Health, Body, and Mind with EFT Tapping

July 8, 2022Podcastaging, alternative healing, anti-aging, antiaging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, bossbabe, EFT, emotional freedom technique, female, female rhythms, gala darling, heal naturally, heal the body, healing from chronic illness, healing naturally, healthy ways to lose weight, holistic health, inflammation, inside tracker, integrative medicine, law of attraction, lose weight, losing weight, luke storey, menstrual cycle, mental health, metabolism, mind heals the body, mindfulness, mindset, natural healing, naturopath, performance, self-development, subconscious, subconscious transformation, Tapping, tapping for weight loss, weight gain, weight los, weight loss, woman, women, women's health, youthfulbiohackyourbeauty

Join me as I teach the principles, methods, and health benefits of Emotional Freedom Technique (EFT) Tapping.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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65. Holistic Dental Health & Tooth Care with Dr. Seb Lomas

June 24, 2022Podcastaging, amalgam fillings, anti-aging, antiaging, ben greenfield, biohack your beauty, biohacking, biohacks, biological dentist, biological dentistry, biorhythm, boss babe, bossbabe, cavities, dental health, dentist, dr seb, energy healing, heal cavities, healing cavities, holistic dentistry, holistic health, holistic tooth, inflammation, inside tracker, integrative medicine, luke storey, mercury fillings, mouth breathing, natural dentistry, natural healing, natural healing of teeth, naturopath, nose breathing, oil pulling, reverse aging, tooth health, women's health, youthingbiohackyourbeauty

Holistic Dentist Dr. Seb Lomas joins us on the Biohack Your Beauty Podcast to talk about holistic dentistry and how to hack your dental health. This is a subject that is so intricately linked to our overall well-being and longevity but is rarely talked about. In this episode, Dr. Seb teaches us the correct way to breathe to support strong healthy teeth; if you can heal a cavity without a dentist and if so how, and simple techniques that you can implement daily to improve the appearance and health of your teeth, Dr. Seb also shares some empowering lifestyle tips to help you support your dental health.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Dr. Seb and I discuss:
What led Dr. Seb to become a Holistic Dentist?
How is our dental health linked to our body’s health?
The link between our teeth and our energetic body.
What is oil pulling and how does it improve our teeth?
What daily technique reduces plaque by 50%?
What does tongue scraping do for your dental health?
What is the difference between mouth breathing and nose breathing?
What are the long term effects of mouth breathing?
Dr. Seb’s surprising opinion about flossing
Can you heal a cavity?
What lifestyle habits and foods support healthy teeth?
What are the potential long term consequences of fluoride use?
How often should you get dental x-rays?
Should you get amalgam fillings removed?
What are the potential effects of amalgam fillings?
What to look for to safely get your fillings removed and replaced.

Dr. Seb Resources
Wonder of Wellness Website
Dr. Seb Instagram

Dr. Seb has a first class degree in Chemistry and Dentistry. He is a qualified dentist with a key interest in integrating holistic health with modern dentistry and wellbeing. He loves to geek out on the Chemical profiles of each Essential Oil and their effects on the human body. Having been so anti ‘natural solutions’ for his whole life, ironically it was natural solutions that were the only thing to get him out of his health crisis. As a result he is now super passionate to shine his light and knowledge and show others the way. Backing it all up with science of course!

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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64. Skincare Secrets for Youthful Skin with Alexis McClay of Koa Life

June 18, 2022Podcastaging, anti-aging, antiaging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, boss babe, bossbabe, clean skincare, cruelty free skincare, cruelty-free, female, female rhythms, holistic health, inflammation, inside tracker, luke storey, microneedling, mindfulness, natural healing, skin, skincare, thick skin, vegan, vegan skincare, veganism, women, women entrepreneurs, women's health, youthful, youthful skin, youthingbiohackyourbeauty

Alexis McClay of the clean skincare brand Koa Life joins us on the show. Alexis shares her incredible skincare secrets for youthful, vibrant skin, along with empowering wisdom about health, biohacking, and her and her sister Kymber’s skincare brand Koa Life.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Alexis and I discuss:
What set Alexis on the path of biohacking and holistic health?
How Alexis and Kymber got into skincare
The chemistry and herbology behind Koa Life skincare
How to truly nourish your skin
How to help your immune system be less reactive
How to strengthen your skin barrier
Vitamin C’s role in improving the appearance of your skin
How to amp up collagen production
What specific herbs help with anti-aging?
The difference between skincare then and skincare now
What are the dangers lurking in skincare?
Which skincare products have mercury and formaldehyde in them?
How to begin investing in yourself
All about Koa Life products and how they work
What it’s like for Alexis to launch a brand with her twin sister
What foods and lifestyle habits support good skincare?
Alexis’ personal beauty hacks

Koa Life Resources
Koa Life https://thatkoalife.com/
Koa Life Instagram https://www.instagram.com/thatkoalife/
Koa Life TikTok https://www.tiktok.com/@naventwins
Link to Koa Life Collections https://thatkoalife.com/collections/product-bundles

Listen to the end for a special 25% off code to use on any collections of Koa Life bundles and sets

KOA LIFE was founded by entrepreneurial identical twins, Kymber and Alexis McClay a.k.a. the Naven Twins. After years of suffering from problem skin such as adult acne and psoriasis that was not only painful but caused insecurity and dimed their glow, Kymber and Alexis set out to find a natural solution that actually worked. They decided to ditch chemical products that left harsh side effects and go green. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. Kymber, a beauty guru and designer brought her wealth of product knowledge and design to KOA LIFE and as a biohacker, Alexis infused her health hacks into creating top formulas, utilizing the medicinal power of plants to create the natural skincare brand. They are now on a mission to help women get their glow back!

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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59. How I Lowered My Biological Age from 37 to 30 Years Old

May 13, 2022Podcastage backwards, aging, anti-aging, antiaging, beauty, ben greenfield, biohack your age, biohack your beauty, biohacking, biohacks, biological age, biorhythm, carnivore, collagen, decrease age, female, holistic health, inflammation, inner age, inside tracker, integrative medicine, liver, metabolism, performance, raw dairy, raw kefir, skincare, weight loss, woman, women, women's health, youthful, youthingbiohackyourbeauty

Today I share what changes I made to my lifestyle to lower my inner age (biological age) from 37 years old to 30 years old.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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58. Balancing Your Hormones for Better Moods with Angelica Ivall

May 6, 2022Podcastacne, aging, anti-aging, antiaging, anxiety, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biological cycles, biorhythm, birth control, cycle syncing, depression, energy healing, female, female rhythms, holistic health, hormonal acne, hormonal birth control, hormonal health, hormone health, hormones, inflammation, inside tracker, integrative medicine, law of attraction, luke storey, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, naturopath, performance, skincare, weight loss, woman, women, women entrepreneurs, women's health, youthfulbiohackyourbeauty

What an honor to have Angelica Ivall on the show! Angelica is a Holistic Hormone Coach who works with women to balance their hormones for better moods, less PMS, and pain-free periods. She joins us today to talk about cycles, mental health, hormonal acne, and balancing your hormones for better moods.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode we discuss:
What does a woman’s cycle consist of?
What are the four parts of the feminine cycle?
What is cycle syncing?
What is the best way to cycle sync during your period?
What causes PMS and PMS symptoms?
How to track your cycle.
What are some ways to help balance your estrogen levels?
How is gut health related to balancing your moods?
What is a candida overgrowth and how does it affect your hormones?
What are some holistic options when it comes to mental health?
What to know about hormonal birth control.
Alternatives to hormonal birth control.
Which nutrients are depleted by birth control?
Angelica’s beauty tips.

Angelica Ivall Resources
Angelica Ivall Instagram
Free Guide to Less PMS

Video – Style Thoughts by Rita – Your Style and Your Hormonal Cycle — Powerful Synergies

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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57. Beauty Biohacks for Traveling

April 29, 2022Podcastaging, anti-aging, anti-inflammatory, antiaging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, circadian rhythm, grounding, holistic health, inflammation, inside tracker, integrative medicine, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, performance, reverse aging, skincare, travel biohacking, travel hacks, traveling, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with InsideTracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode I discuss:
What types of stress does travel put on the body?
How to protect the body from radiation during travel?
How to set your circadian rhythm once you arrive.
How to improve your sleep quality while traveling.
Creating an environment for balance while you travel.
How to black out your hotel room at night.
Best ways to protect your body from EMFs during travel.
How to purify the air in your hotel room.
Which crystal I always bring with me on the plane.
How to avoid toxins while you travel.
What music to listen to for helping your body recover from travel.

Biohacking tools mentioned in this episode:
Emf blanket
Molecular hydrogen
Portable red light
Essential oil diffuser
Sleep grounding mat

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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55. Nourishing Your Hormones and Fertility Through Nose to Tail Nutrition with Brooke Kowal

April 15, 2022Podcastaging, anti-aging, biohack your beauty, biohacking, biohacks, biological cycles, biorhythm, canada, farm animals, farming, female, female rhythms, fertility, fertility healing, grounding, holistic health, homesteading, hormones, infertility, inflammation, inside tracker, integrative medicine, keto, law of attraction, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, naturopath, nose to tail nutrition, nourishment, nutrition, paleo, performance, reverse aging, rewilding, root cause, skincare, subconscious transformation, veganism, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

I am so honored to have Brooke Kowal of Grounding Sky Wellness on the show today! Brooke is a Nutritional Therapy Practitioner who works with women to help them nourish their hormones and fertility with ancestral foods & grounding practices. Our discussion is so full of empowering wisdom and information, I highly recommend listening all the way to the end. Some things we talk about include nose to tail nutrition, eating for fertility, how Brooke reversed her own infertility diagnosis, where vegetables fit into a nose to tail diet, how to nourish your gut, and veganism.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode we discuss:
What is the difference between a symptom and a root cause?
What biological cycles are most important to pay attention to?
How can we honor our bodies?
How Brooke reversed her infertility diagnosis.
Brooke talks about farming and being a farmer.
What to consider before buying your own farm or farm animals.
What is the difference between a vegan diet and an animal rich diet?
What are the benefits of raw dairy?
What is a “humane harvest”?
How our disconnect from nature as a society impacts our health.
Is it possible to have a bloodless meal?
What is “nose to tail nutrition”?
How is fertility related to our diet?
Where do vegetables fit in when it comes to an animal rich diet?
How is the gut nourished by nose to tail nutrition?
What are grounding practices and how do they help us?
Brooke’s beauty tips.

Brooke Kowal Resources
Grounding Sky Wellness Instagram
Discovery Call with Brooke
Sign up for Brooke’s Newsletter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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53. EMFs and Anti-Aging: What You Need to Know

April 1, 2022Podcastaging, anti-aging, antiaging, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, blushield, bossbabe, emfs, EMRs, female, holistic health, inflammation, inside tracker, integrative medicine, luke storey, menstrual cycle, mental health, metabolism, mindfulness, natural healing, naturopath, performance, radiation, reverse aging, rewilding, shungite, skincare, somavedic, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

This week, I am sharing what you need to know about EMFs (Electromagnetic Frequencies) also known as Electromagnetic Radiation (or EMRs). In a world where it is almost impossible to avoid exposure, I discuss how EMFs may be affecting you and what can you do to protect yourself when it comes to anti-aging, your skin, and your overall wellbeing.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP

Links to mentioned resources:
EMF blanket

EMF wrap poncho

EMF-d book

Hara pad for laptops

Inside Tracker – use code DORAVANDEKAMP for 25% discount

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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