What an honor to have Angelica Ivall on the show! Angelica is a Holistic Hormone Coach who works with women to balance their hormones for better moods, less PMS, and pain-free periods. She joins us today to talk about cycles, mental health, hormonal acne, and balancing your hormones for better moods.
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In this episode we discuss:
What does a woman’s cycle consist of?
What are the four parts of the feminine cycle?
What is cycle syncing?
What is the best way to cycle sync during your period?
What causes PMS and PMS symptoms?
How to track your cycle.
What are some ways to help balance your estrogen levels?
How is gut health related to balancing your moods?
What is a candida overgrowth and how does it affect your hormones?
What are some holistic options when it comes to mental health?
What to know about hormonal birth control.
Alternatives to hormonal birth control.
Which nutrients are depleted by birth control?
Angelica’s beauty tips.
Angelica Ivall Resources
Angelica Ivall Instagram
Free Guide to Less PMS
Video – Style Thoughts by Rita – Your Style and Your Hormonal Cycle — Powerful Synergies
Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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