Tag Archives: holistic health

43. Beauty and the Broth: The Anti-Aging Properties of Bone Broth with Melissa Bolona

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

I am so excited to bring you this new episode with the gorgeous Melissa Bolona as she talks about the regenerative properties of bone broth, and her very special bone broth business Beauty and the Broth. In this episode we discuss the beauty and health benefits of bone broth, how Melissa built her wildly successful business with no prior experience in business or the food industry, and what bone broth can do for you.

Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals.

Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Melissa and I discuss:

What makes a good bone broth?
What are the beauty benefits of bone broth?
How did Melissa build her business with no previous experience?
Why should you trust your gut?
How to stay committed to a vision when the outlook is bleak?
How did Melissa source animal bones and bone broth ingredients for her broth?
What is the connection between bone broth and inflammation?
How to gain trust from customers
The intricacies of the organic food industry
How did Melissa come up with the small packets idea for Beauty and the Broth?
What’s in the vegan bone broth that Beauty and the Broth has created for those p
What are the mental health benefits of drinking bone broth?
What recipes can you incorporate bone broth into?
Melissa’s beauty tips

Melissa Bolona Resources
Melissa’s Instagram
Beauty and the Broth Instagram
Shop Beauty and the Broth

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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42. All About Beautiful Skin! Featuring Nadine Artemis, Dr. Rafael Gonzalez, Luke Storey, and Maria Marlowe

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Today’s episode is a collection of highlights – All About Beautiful Skin – from the Biohack Your Beauty Podcast. I’ve selected some of my favorite segments all about skincare, the skin microbiome, beauty and skin related nutrition, with amazing revelations and tips to keep your skin looking and feeling healthy, vibrant, and beautiful!

Dynamic beauty philosopher Nadine Artemis on the skin microbiome, its perfect design, and how to help skin thrive.
Living Libations was created by Nadine Artemis, beauty philosopher, aromacologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations. She is also is the author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.

Nadine Artemis Instagram
Living Libations

Dr. Rafael Gonzalez on stem cells for stem cell treatments and their potential for skin regeneration.
Dr. Rafael Gonzalez is one of the world’s leading researchers in stem cells. He has teamed up with anti-aging doctors to investigate and pioneer the development of stem cell therapies to find effective anti-aging strategies.

Rehealth Regenerative Therapies – Facebook
Rehealth (@rehealth.stemcells) – Instagram

Luke Storey on how to keep your skin vibrant and healthy regardless of the elements that we encounter daily and during travel. He also shares his favorite biohacking technologies and supplements. Luke Storey has spent the past twenty one years researching and developing the ultimate lifestyle to obtain a state of optimal health, performance and wellbeing. He scours the earth for the most cutting edge as well as ancient technologies of healing and personal transformation. Luke is a public speaker, transformational coach, and entrepreneur. He shares his strategies for wellbeing through his innovative and highly effective lifestyle design coaching system and his podcast, The Life Stylist.

The Life Stylist Podcast
Luke Storey Instagram

Maria Marlowe tells us more about the nutrition skin connection and shares some tips on how to eat foods that align with your skin goals. Maria is a certified Holistic Nutritionist, best known as the Acne Nutritionist. She has helped thousands of women improve their skin by upgrading their eating habits and self-care. She specializes in helping women clear their acne and glow from within.

Maria Marlowe Website 
Maria Marlowe Instagram 

Measure your health with Inside Tracker – use code DORAVANDEKAMP for 25% off

Resources
Red light bulbs
Flux computer app
Red blocking glasses
Magnesium Liver supplement
MITO red light panel

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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41. Sleep Hacks, Eating Meat vs. Veganism, Skincare Secrets – Solo Episode Q&A

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Over the last sixteen years, I have intentionally researched, curated, and incorporated anti-aging and wellness practices into my life. Today I am answering your questions about sleep, my nighttime routine, blue light, eating meat, veganism, my skincare routine, and which foods I eat to maintain healthy, youthful skin.

Resources
Inside Tracker – use code DORAVANDEKAMP

Nightime routine
Red light bulbs
Flux computer app
Red blocking glasses
Magnesium Liver supplement
MITO red light panel

Eating meat and veganism
@biophotonservices – https://biophotonservices.com/
@belcampo – https://belcampo.com/
@mindfulmeats

Skincare routine
Living Libations
Alitura

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I answer your questions from Instagram and share my biohacks for anti-aging and wellbeing.

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39. Biohack Your Environment: Mitochondria, Mold, and Seed Oils with The Biohacking Nurse

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Cheyanne Welton, also known as “the biohacking nurse” is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. Cheyanne has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to “hack” your mitochondria, including biohacks for sleep, light, mood, and detoxification.

In this interview Cheyanne and I discuss:

How Cheyanne’s struggles with Lyme disease led her to biohacking
The powerful role intuition played in her journey
What was Cheyanne’s most significant and transformative biohacking discovery
What does light have to do with sleeping through the night and feeling energized during the day
The kind of mold that is poisoning your body which you want to be aware on
Where mold is lurking in your home?
What are the symptoms of mold toxicity?
How do you know if you have mold toxicity?
Which two biological elements run our lives and health?
What runs our genetics?
What tends to manifest as “mystery illness”
What is Potts syndrome?
What causes old pathogens to rise and take over your body?
What is bio-toxicity?
What is amplifying the mental health crisis we face in our society today?
The work of Weston Price
What is the real deal with seed oils?
What ingredients spikes your blood sugar?
Why do people feel good plant based?
Where is the best place to get minerals
Are you mineral deficient?
Are organ meats good to eat?
The power of community when it comes to staying healthy
The social cost of being healthy
Why the small choices matter the most
Cheyanne’s personal beauty tips

Red Light Therapy Anti-Aging Face Mask

Nutrition and Physical Degeneration Book by Weston A Price

Red light bulbs
Flux computer app
Red blocking glasses
Magnesium Liver supplement
MITO red light panel

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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38. The Sacred Body: Sovereignty & Sexuality with Tiffany Janay

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Tiffany Janay is a Sacred Sexuality Coach and thought leader in the Wellness community. In this interview we talk about the sacredness of the body, body sovereignty, sexuality, holistic health, the current wave of censorship, staying grounded in these uncertain times, staying free, and the manifestation of a new world. 

In this interview Tiffany and I discuss:

What does it mean to be sacred and sexual?
Tiffany’s work as a sacred sexuality coach
What is emotional maturity in sexuality?
How can you honor your “negative” emotions?
Methods to express emotions
What happens when we bring our emotions into the bedroom?
The role of authenticity in the current world
The power of surrender and trust during uncertain times
Censorship on social media
Staying grounded in the midst of fear culture
How Tiffany has been preparing for this day for the last 25 years
Should we begin preparing for the “worst-case” scenario?
What role does holistic health play in all of this?
Fortification of your etheric body
What will the new world look like?
Will people ever unite in health?
Tiffany’s favorite beauty tools and tips

Instagram: @tiffanyjanay
Patreon: https://www.patreon.com/tiffanyjanay/
Sexually Mature: https://sexually-mature.mn.co/
Yoni Eggs: https://www.yonieggs.com/

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

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37. Intuitive Biohacking: EMF Protection, Hormonal Health & Finding Balance in the Age of Information with Brittany Ford

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Registered Holistic Nutritionist Brittany Ford joins me on the podcast to discuss the complexities of women’s health, and why a woman’s intuition plays an important role when it comes to biohacking. We dive deep into mitigating EMFs, optimizing hormonal health, and finding balance in a time of information overwhelm.

In this interview Brittany and I discuss:

Free and simple biohacks for well-being and beauty.

Why is nature such a powerful and important biohack?

How you can limit screen time and balance the effects of technology

How much time in nature is enough to benefit from the long term health benefits? 

How does one create balance between isolation and healthy solitude?

What is Brittany’s daily biohacking routine?

What are some free and basic blue light biohacks?

Intermittent fasting for women.

What are the dangers of a quick fix when it comes to our health?

What dangers do EMFs pose to women’s bodies?

How can you protect yourself from EMFs?

All about Brittany’s EMF lingerie line.

Links: Instagram: @biohackingbrittany
Website: https://biohackingbrittany.com/

Brittany Ford is a Certified Holistic Nutritionist with the focus on biohacking. She has healed herself from Leaky Gut, Candida and hormonal imbalances through natural methods. Her Emfies line of EMF-protecting, anti-bacterial, cute, and comfy underwear is coming out soon.

Red Light Therapy Anti-Aging Face Mask

Nutrition and Physical Degeneration Book by Weston A Price

Red light bulbs
Flux computer app
Red blocking glasses
Magnesium Liver supplement
MITO red light panel

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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35. Unlock Your Biological Feminine Superpowers with Kayla Osterhoff

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This week’s episode is such a powerful one. Neuropsychophysiologist Kayla Osterhoff joins me to talk about women’s biological superpowers. These superpowers can be harnessed, amplified and increased through the optimization of a woman’s biorhythm.

Women are biologically different than men in many amazing ways, yet most women have never learned about the natural cycles that their bodies experience each and every month of their lives!

Get ready to tap into your divine biology to boost you cognition, energy, health, and vibrance.

This episode is a MUST-LISTEN for all women, and for anyone who loves a woman!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this interview Kayla and I discuss:

What is a woman’s biorhythm?
How is it different from a man’s biorhythm?
Neurochemical, biochemical and physiological changes do we go through each cycle?
Why women are not just “small men”.
What roles do estrogen and progesterone play in our daily life?
Why is there a giant gap in health-related research for women?
How many women are we in the course of one month?
What is the cost of ignoring our biorhythm (hint: adrenal burnout, hormonal burnout, and other health issues)
What happens to women’s brains when they are “shedding”?
How is a woman’s metabolism affected by her hormones?
Why does a woman have lower energy levels during her cycle?
What roles do estrogen and progesterone play when it comes to our moods and energy levels?
The true story of the red tent
Why do women tend to binge eat during their period?
During which phase are we the most magnetic?
During which phase are we the most social?
How can you track your cycle and your biorhythm?

Links:
Instagram: @biocurious_kayla
Kayla’s website – herbiorhythm.com
Leadership Biorhythm Program – Discount Code BIOHACK for 10% off Tuition
Text “LEADER” to 775-382-9222 to get a FREE copy of the Ulimate Women’s Biorhythm Guide.

Kayla Osterhoff is a Neuropsychophysiologist and world-renowned Women’s Health Expert who is passionate about empowering women to step into the leadership roles that they are born for. Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology. Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting. The last several years of her career have been dedicated to researching women’s neuropsychology. Kayla’s investigative efforts into the brains and minds of women led her to a major discovery about women’s unique cognitive and leadership abilities.

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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34. Peptides: The New Frontier of Anti-Aging Medicine with Dr. Amber

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Have you ever wanted to truly turn back your clock to reverse the signs and symptoms of aging? As a Licensed Naturopathic Doctor, Dr. Amber has worked with countless women to help them do just that. In this episode, she explains how peptides hold the key to regaining your energy levels, radiant skin, an inner glow, and vibrant health.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this interview Dr. Amber and I discuss:
What is a peptide?

The best way to take peptides (injection, topical, oral)
Which peptide is right for your aging and health concerns
What are some health conditions that could be treated with peptide therapy?
Can peptides help with digestive issues like IBS?
Should you get a lab test before peptide therapy?
The best source for obtaining peptides
All about the tanning and anti-aging peptide called Melanotan 2
The peptide that boosts libido, reduces appetite, AND reduces inflammation levels 
The peptide also called the Botox peptide
The ideal combination of peptides for anti-aging
Which peptide reverses hair thinning and hair loss, and actually thickens hair
What role our mitochondria play in our energy levels
What things to look for when you are chronically fatigued 
How peptide therapy can help with boosting energy
How much of a role does lifestyle play when it comes to aging?
Where to begin with peptide therapy
How much does peptide therapy cost?
Dr. Amber’s favorite beauty tips

Resources:
Dr. Amber is a Licensed Naturopathic Doctor at My Bright Wellness and Medical Director for KIYA Longevity and resides in Los Angeles, CA. She is trained in regenerative medicine, detoxification protocols, hormone testing and treatment, bio-identical hormone therapy, peptide therapy and IV nutrient therapy. She also has a practice in Redondo Beach, CA where she specializes in bio-identical hormones and peptide therapy. Dr. Amber is a member of the International Peptide Society (IPS) and has completed peptide therapy certification training through the American Academy of Anti-aging (A4M).
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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12. How to be WILD, Beautiful, and Free with Tara Mackey

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Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized social media personality. She founded the organic beauty company Genetix Skincare and is the #1 best-selling author of Cured by Nature and WILD Habits.

Tara has quite a story. She was born with drugs in her body, and her mother overdosed in front of her time and time again before Tara was even four years old. She was taken in by her grandparents, and lived with them, still experiencing the emotional rollercoaster of codependency and trauma that came with her mother’s addiction and her coming and going in and out of her life. At age 13, Tara was taken to a psychiatrist for an “evaluation” that lasted about 5 minutes, and resulted in a prescription for a drug called “Lithium”. This was just the beginning of Tara’s life in a haze of pharmaceutical pills: by age 24, she was taking 14 different prescription drugs and had reached the point of suicide.

Thankfully, Tara survived. She is here now to tell you the story of how she successfully quit all drugs, how she healed her chronic illnesses, and what helped her change her habits and her lifestyle. Her experiences and methods are so powerful that she teaches this “WILD Method” to people across the world who want to heal from the inside out, find happiness, and discover their true selves.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Here are some of the topics discussed in this episode:

How to be WILD: Tara describes the WILD Method and how to use it to implement new habits, release unhealthy ones, and change your lifestyle

How to feel beautiful: Tara talks about methods to enhance your inner and outer beauty using holistic and natural methods

How to be free: Tara shares how to open yourself up to new possibilites, and how to dare to dream big

Tara talks about her traumatic childhood, and how she became addicted to 14 prescription medications.

What Tara’s three year withdrawal from prescription medication was like

Tara describes the last time she came close to turning back to pharmaceutical drugs

How to move through fear, especially fear of being alone

How do you determine if someone is toxic in your life?

What are some signs that someone is manipulating you or being toxic?

How to implement discipline in your life when it comes to your lifestyle

What are some ways to manifest amazing things in your life?

Tara talks about organic skincare and how she healed her own psoriasis

What is the power of topical melatonin in anti-aging?

Tara talks about her wildly successful breast enhancement oil

Resources:

www.theorganiclifeblog.com

www.genetixorganic.com

Purchase Tara’s book WILD Habits

How can you support the podcast?

Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, I am still waiting on Spotify to approve my show, so please be patient with me

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1. Nadine Artemis: Real Anti-Aging With the New Paradigm of Health and Wellness

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

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