Tag Archives: female

68. Biohack Your Libido, Pleasure, and Sexuality with Anna Lindfors

July 16, 2022Podcastaging, anna lindfors, anti-aging, antiaging, beauty, ben greenfield, biohack pleasure, biohack sex, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, female, female libido, female rhythms, holistic health, improve libido, inflammation, inside tracker, integrative medicine, libido, luke storey, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, performance, pleasure, raise libido, reverse aging, sacred sexuality, self-development, sexologist, sexual trauma, sexuality, subconscious, subconscious transformation, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Join me for a revolutionary interview with Sexologist Anna Lindfors as we discuss biohacking your libido, pleasure, and sexuality!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Anna and I discuss:
How can we take back our sexual power?
In what ways do we give away our sexual power?
How can we reconnect with our sexuality?
When was there a time when women were truly connected to their sexuality?
The impact of sexuality on our happiness and our health?
How the culture around sex creates sexual trauma?
What biohacks help our sexuality and sexual health?
How can you cultivate pleasure in your body?
What are some things you can do right now to raise your libido?
How does our monthly cycle give insight into our libido?
How many types of female orgasms are there?
How to talk to your kids about sex
When does porn create problems with your sexuality
Is semen retention beneficial?
What is intra-vaginal red light therapy?
What are the best biohacks for sexual health?
How can men optimize their performance?
Anna’s beauty tips

Anna Lindfors Resources
Anna Instagram

Anna is a biohacking Sexologist specializing in sexological therapy & trauma. Through her profession, Anna has seen how prevalent challenges with sexuality are: we all experience them. That’s why her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. It all starts by reconnecting with oneself: Anna travels the journey with her clients into the depths of themselves, rebuilding boundaries and desires, and unlocking authentic pleasure. Her integrative approach to well-being and sexual health stems from professional and personal adventures around the world. Studying psychology and counseling in Scotland gave her a broad understanding of human experience and behavior. Researching integrative therapy in Spain taught her the importance of mind-body connection and non-verbal communication in our relationship with self and others. Supporting inmates of a rehabilitation program in a Brazilian youth prison showed her the resilience and aspiration for growth we all share. And now creating innovative concepts globally in sexology allows her to ride the wave of new sextech, femtech and wellness solutions.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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67. Transform Your Health, Body, and Mind with EFT Tapping

July 8, 2022Podcastaging, alternative healing, anti-aging, antiaging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, bossbabe, EFT, emotional freedom technique, female, female rhythms, gala darling, heal naturally, heal the body, healing from chronic illness, healing naturally, healthy ways to lose weight, holistic health, inflammation, inside tracker, integrative medicine, law of attraction, lose weight, losing weight, luke storey, menstrual cycle, mental health, metabolism, mind heals the body, mindfulness, mindset, natural healing, naturopath, performance, self-development, subconscious, subconscious transformation, Tapping, tapping for weight loss, weight gain, weight los, weight loss, woman, women, women's health, youthfulbiohackyourbeauty

Join me as I teach the principles, methods, and health benefits of Emotional Freedom Technique (EFT) Tapping.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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66. Face Fitness for Toned, Glowing Skin with Patricia San Pedro

July 2, 2022Podcastaging, anti-aging, antiaging, asian female entrepreneurs, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, face fitness, face massage, face toning, facial fitness, facial massage, facial toning, female, female entrepreneurs, female rhythms, gua sha, guasha, holistic health, inflammation, metabolism, natural healing, patricia san pedro, peptides, reverse aging, skincare, sunina, weight loss, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Hello beautiful ones! I am so honored to have Patricia San Pedro on the Biohack Your Beauty podcast. She shares all about the incredible benefits of Face Fitness. As the creator of Face Fitness, Patricia has a wealth of knowledge about beauty and skincare to share, including powerful anti-aging secrets for toned skin, methods for smoothing and plumping skin naturally, and teaches us all about facial Gua Sha and facial cupping. Patricia also gives us powerful mindset tools for budding entrepreneurs, as well as wisdom from her experience as a mom of 4 balancing motherhood and entrepreneurship. Stay tuned until the end to learn Patricia’s beauty secrets!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Patricia and I discuss:
How Patricia’s Korean heritage influenced her passion for beauty and skincare
The role KBeauty plays in the future of beauty
How Patricia developed Face Fitness
The difference between Eastern beauty care and Western beauty care
How does stimulating the face affect the well-being of the body?
What are the anti-aging benefits of Gua Sha?
What is the importance of lymph drainage?
How can you prevent sagging skin?
The spiritual aspects of Face Fitness
What is facial cupping?
What is the best option for facial oil?
All about Patricia’s skin care line, Sunina.
Mindset tools that Patricia uses as a full-time entrepreneur and mom of 4.
Patricia’s personal beauty tips.

Patrica San Pedro Resources
Get Face Fitness Book
Patricia Instagram
Patricia YouTube
Patricia TikTok
Shop Sunina Skin

Patricia San Pedro is passionate about guiding her community and clients to be their most beautiful selves. A mother of 4, an entrepreneur and author of Face Fitness. Patricia has explored different angles of self-care with her decades of experience within the beauty and fitness industry and shares effective techniques with you. Patricia is also the founder of Sunina Skin, a clean skincare brand with transformational products that are ethically produced and thoughtfully crafted.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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64. Skincare Secrets for Youthful Skin with Alexis McClay of Koa Life

June 18, 2022Podcastaging, anti-aging, antiaging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, boss babe, bossbabe, clean skincare, cruelty free skincare, cruelty-free, female, female rhythms, holistic health, inflammation, inside tracker, luke storey, microneedling, mindfulness, natural healing, skin, skincare, thick skin, vegan, vegan skincare, veganism, women, women entrepreneurs, women's health, youthful, youthful skin, youthingbiohackyourbeauty

Alexis McClay of the clean skincare brand Koa Life joins us on the show. Alexis shares her incredible skincare secrets for youthful, vibrant skin, along with empowering wisdom about health, biohacking, and her and her sister Kymber’s skincare brand Koa Life.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Alexis and I discuss:
What set Alexis on the path of biohacking and holistic health?
How Alexis and Kymber got into skincare
The chemistry and herbology behind Koa Life skincare
How to truly nourish your skin
How to help your immune system be less reactive
How to strengthen your skin barrier
Vitamin C’s role in improving the appearance of your skin
How to amp up collagen production
What specific herbs help with anti-aging?
The difference between skincare then and skincare now
What are the dangers lurking in skincare?
Which skincare products have mercury and formaldehyde in them?
How to begin investing in yourself
All about Koa Life products and how they work
What it’s like for Alexis to launch a brand with her twin sister
What foods and lifestyle habits support good skincare?
Alexis’ personal beauty hacks

Koa Life Resources
Koa Life https://thatkoalife.com/
Koa Life Instagram https://www.instagram.com/thatkoalife/
Koa Life TikTok https://www.tiktok.com/@naventwins
Link to Koa Life Collections https://thatkoalife.com/collections/product-bundles

Listen to the end for a special 25% off code to use on any collections of Koa Life bundles and sets

KOA LIFE was founded by entrepreneurial identical twins, Kymber and Alexis McClay a.k.a. the Naven Twins. After years of suffering from problem skin such as adult acne and psoriasis that was not only painful but caused insecurity and dimed their glow, Kymber and Alexis set out to find a natural solution that actually worked. They decided to ditch chemical products that left harsh side effects and go green. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. Kymber, a beauty guru and designer brought her wealth of product knowledge and design to KOA LIFE and as a biohacker, Alexis infused her health hacks into creating top formulas, utilizing the medicinal power of plants to create the natural skincare brand. They are now on a mission to help women get their glow back!

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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61. Hack Your Happiness with Human Design Featuring Kalei Correll of Expanded Flow

May 27, 2022Podcastboss babe, bossbabe, ella ringrose, expanded flow, female, feminine and masculine, generators, holistic health, human design, jenna zoe, kalei correll, line 1, line 2, line 3, line 4, line 5, manifestation, manifesting generators, manifestors, mental health, mindfulness, mindset, performance, projectors, reflectors, self-development, subconscious, subconscious transformation, weight loss, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

Kalei Correll of Expanded Flow joins us on the Biohack Your Beauty Podcast to talk about the power of Human Design to hack your happiness!

Kalei is an Intuitive Leadership Mentor and Human Design Guide. She is also the Founder of the Expanded Flow brand. Expanded Flow is devoted to facilitating transformational experiences that empower you to live and lead in alignment with your true nature. Through energy awareness and intuition mastery, Kalei supports you in the liberation from fear and every-expanding capacity to trust in your ability to create prosperity in every area of your life through aligning and flowing with your Human Design.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Kalei and I discuss:
What is Human Design and how does it work?
What does it mean to have a “conditioned identity expression”?
What are the origins of Human Design?
Kalei breaks down each of Human Design’s five energy types.
Where does a Manifesting Generator’s creative center lie in the body?
What is the biggest sign for a Generator to say no to something?
What makes a Manifestor so unique from all other energy types?
Which energy type is also called “The Innovator”?
What is the newest energy type in existence?
How to use Human Design to gain insight into fulfilling your purpose in this lifetime.
Some simple, easy tips to start living in alignment with your design.
Kalei’s personal beauty tips

Expanded Flow Resources
Kalei’s website
Kalei’s IG @expandedflow
Geneticmatrix.com to get your design
Discount code for 1:1 session with Kalei: DORA

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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59. How I Lowered My Biological Age from 37 to 30 Years Old

May 13, 2022Podcastage backwards, aging, anti-aging, antiaging, beauty, ben greenfield, biohack your age, biohack your beauty, biohacking, biohacks, biological age, biorhythm, carnivore, collagen, decrease age, female, holistic health, inflammation, inner age, inside tracker, integrative medicine, liver, metabolism, performance, raw dairy, raw kefir, skincare, weight loss, woman, women, women's health, youthful, youthingbiohackyourbeauty

Today I share what changes I made to my lifestyle to lower my inner age (biological age) from 37 years old to 30 years old.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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58. Balancing Your Hormones for Better Moods with Angelica Ivall

May 6, 2022Podcastacne, aging, anti-aging, antiaging, anxiety, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biological cycles, biorhythm, birth control, cycle syncing, depression, energy healing, female, female rhythms, holistic health, hormonal acne, hormonal birth control, hormonal health, hormone health, hormones, inflammation, inside tracker, integrative medicine, law of attraction, luke storey, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, naturopath, performance, skincare, weight loss, woman, women, women entrepreneurs, women's health, youthfulbiohackyourbeauty

What an honor to have Angelica Ivall on the show! Angelica is a Holistic Hormone Coach who works with women to balance their hormones for better moods, less PMS, and pain-free periods. She joins us today to talk about cycles, mental health, hormonal acne, and balancing your hormones for better moods.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode we discuss:
What does a woman’s cycle consist of?
What are the four parts of the feminine cycle?
What is cycle syncing?
What is the best way to cycle sync during your period?
What causes PMS and PMS symptoms?
How to track your cycle.
What are some ways to help balance your estrogen levels?
How is gut health related to balancing your moods?
What is a candida overgrowth and how does it affect your hormones?
What are some holistic options when it comes to mental health?
What to know about hormonal birth control.
Alternatives to hormonal birth control.
Which nutrients are depleted by birth control?
Angelica’s beauty tips.

Angelica Ivall Resources
Angelica Ivall Instagram
Free Guide to Less PMS

Video – Style Thoughts by Rita – Your Style and Your Hormonal Cycle — Powerful Synergies

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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55. Nourishing Your Hormones and Fertility Through Nose to Tail Nutrition with Brooke Kowal

April 15, 2022Podcastaging, anti-aging, biohack your beauty, biohacking, biohacks, biological cycles, biorhythm, canada, farm animals, farming, female, female rhythms, fertility, fertility healing, grounding, holistic health, homesteading, hormones, infertility, inflammation, inside tracker, integrative medicine, keto, law of attraction, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, naturopath, nose to tail nutrition, nourishment, nutrition, paleo, performance, reverse aging, rewilding, root cause, skincare, subconscious transformation, veganism, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

I am so honored to have Brooke Kowal of Grounding Sky Wellness on the show today! Brooke is a Nutritional Therapy Practitioner who works with women to help them nourish their hormones and fertility with ancestral foods & grounding practices. Our discussion is so full of empowering wisdom and information, I highly recommend listening all the way to the end. Some things we talk about include nose to tail nutrition, eating for fertility, how Brooke reversed her own infertility diagnosis, where vegetables fit into a nose to tail diet, how to nourish your gut, and veganism.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode we discuss:
What is the difference between a symptom and a root cause?
What biological cycles are most important to pay attention to?
How can we honor our bodies?
How Brooke reversed her infertility diagnosis.
Brooke talks about farming and being a farmer.
What to consider before buying your own farm or farm animals.
What is the difference between a vegan diet and an animal rich diet?
What are the benefits of raw dairy?
What is a “humane harvest”?
How our disconnect from nature as a society impacts our health.
Is it possible to have a bloodless meal?
What is “nose to tail nutrition”?
How is fertility related to our diet?
Where do vegetables fit in when it comes to an animal rich diet?
How is the gut nourished by nose to tail nutrition?
What are grounding practices and how do they help us?
Brooke’s beauty tips.

Brooke Kowal Resources
Grounding Sky Wellness Instagram
Discovery Call with Brooke
Sign up for Brooke’s Newsletter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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54. The Healing Power of Energy with Abigail Suazo

April 8, 2022PodcastAbigail, beauty, biohack your beauty, biohacking, bossbabe, ella ringrose, energy healing, energy light healing, female, healing with energy, holistic health, law of attraction, manifestation, mental health, mindfulness, mindset, mindset work, natural healing, reverse aging, self-development, sound healing, subconscious, subconscious transformation, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

Today we have Abigail from Energy Light Healing on the show. In this episode, we talk extensively about manifesting and receiving, sound healing, meditation, and Energy Light Healing.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode, Abigail and I discuss:
How does your destiny play into your daily choices?
The power of perception in healing.
What role does meditation play in healing the body?
What forms of meditation actually count as meditation?
How to get into receiving mode.
What is energy light healing?
What creates energetic drains and blockages?
How do sound frequencies heal the body and mind?
Abigail’s beauty tips.

Abigail is an energy healer & activator. Her work is centered around bringing awareness and remembrance of the truest essence of you by using modalities like frequency & sound healing. She is also a soul coach assisting in releasing your limited mindsets.

Abigail Resources
Instagram
Youtube
TikTok
Twitter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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53. EMFs and Anti-Aging: What You Need to Know

April 1, 2022Podcastaging, anti-aging, antiaging, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, blushield, bossbabe, emfs, EMRs, female, holistic health, inflammation, inside tracker, integrative medicine, luke storey, menstrual cycle, mental health, metabolism, mindfulness, natural healing, naturopath, performance, radiation, reverse aging, rewilding, shungite, skincare, somavedic, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

This week, I am sharing what you need to know about EMFs (Electromagnetic Frequencies) also known as Electromagnetic Radiation (or EMRs). In a world where it is almost impossible to avoid exposure, I discuss how EMFs may be affecting you and what can you do to protect yourself when it comes to anti-aging, your skin, and your overall wellbeing.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP

Links to mentioned resources:
EMF blanket

EMF wrap poncho

EMF-d book

Hara pad for laptops

Inside Tracker – use code DORAVANDEKAMP for 25% discount

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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