Tag Archives: female rhythms

92. Cellular Hydration, Quantum Healing and Exclusion Zone Water with Carrie Bennett

July 3, 2023Podcastaging, anti-aging, antiaging, athletes, autoimmune, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, carrie bennett, dehydration, exclusion zone water, ez water, female rhythms, hydration, inflammation, integrative medicine, luke storey, mindset, mineral therapy, natural healing, naturopath, quantum frequencies, quantum healing, quantum health, reverse aging, sarah kleiner, skincare, structured water, vaccine injured, vaccine injury, weight loss, women's health, youthful, youthingbiohackyourbeauty

The highly requested second episode with Carrie Bennett is here!!! We dive deep into one of the most, if not THE MOST IMPORTANT ELEMENT for biohacking your beauty and health: WATER.

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In this episode, Carrie and I discuss
How can we actually stay hydrated to stay youthful (it’s not what you think!)
What is water like inside our bodies?
What is exclusion zone water and why does it matter?
What are we doing on a regular basis that is aging you?
What element is vital to charge the water in our body?
Is tap water ok to drink?
How can you add minerals back into your water?
How to make your own structured water
How water can help your body heal
How we can impact the world with quantum entanglement
What is “coherence” and why does matter?

Carrie Bennett Resources
Carrie’s Instagram
All of Carrie’s Product Recommendations
Carrie’s Website

With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice.

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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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84. Getting Sober Curious for More Joy, Success and Wealth with Karolina Rzadkowolska of Euphoric AF

May 9, 2023Podcastaa, abstinence, alcohol, alcohol free, alcoholics anonymous, anti-aging, antiaging, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, drinking, dry january, euphoric, euphoric af, female, female rhythms, holistic health, how to quit drinking, inflammation, metabolism, mindfulness, mindset, natural healing, resveratrol, reverse aging, skincare, sleep hacks, sleep therapy, sleep tips, sober, sober curious, sober sisters, straight edge, women, women entrepreneurs, women's healthbiohackyourbeauty

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Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch
alcohol and discover their greater purpose. She’s worked with thousands of clients through her
programs to change their drinking habit and unleash a new level of health, happiness, and
potential to go after their biggest dreams. She is the bestselling author of the book, Euphoric:
Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been
featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and
multiple TV shows. Karolina’s passionate about helping you discover what really makes you
happy outside of a beverage and design a life you love. She would love to hear from you at
www.euphoricaf.com.

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In this episode, Karolina and I discuss
Why does it feel like we need permission not to drink?
What is considered “normal” drinking?
What is the impact of alcohol?
What tends to be the biggest influencer in how much we drink?
Does alcohol actually help to relax us?
How to take a break from alcohol
What are some satisfying substitutes for alcohol?
How do we break away from the habit of drinking?
What is the best way to tell your loved ones you’re taking a break from alcohol?
How long does it take for your body to rebalance after consuming alcohol?

Karolina Rzadkowolska Resources
Book and Free Gift For Listeners
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
Website
Karolina’s Instagram

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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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81. Manifesting with Your Cycle Featuring Tori Milner

April 18, 2023Podcastanti-aging, beauty, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, cycle syncing, female, female rhythms, grounding, holistic health, inflammation, integrative medicine, manifestation, manifesting, menstrual cycle, mental health, metabolism, mindset, natural healing, period, weight loss, women, women entrepreneurs, women's healthbiohackyourbeauty

This episode is a must listen if you are looking to become more powerful and empowered from within. Tori Milner joins us to discuss fertility awareness, the four phases of the menstrual cycle and the energy behind each phase, which phase of our cycle holds deep inner wisdom, how can you tell which phase of your cycle you’re in, and how to manifest with our menstrual cycle.

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In this episode Tori and I discuss
Why would someone want to take charge of their own contraception?
What is fertility awareness?
What does it mean to be independent in our fertility?
What are the four phases of the menstrual cycle?
What is the energy behind each phase of our menstrual cycle?
Which phase of our cycle holds deep inner wisdom?
How can you tell which phase of your cycle you’re in?
What tools can we use to embrace our cycle?
How can we manifest with our menstrual cycle?
How can we transform scarcity mindset with the help of our menstrual cycle?
What are ways we can reconnect to our womb?

Tori Milner Resources
Tori’s Instagram

Tori is a Menstrual Educator and Cycle and Transitions Coach who specializes in supporting people 1-1 during major life transitions of all kinds. She has a passion for cyclical living and wisdom that comes from harvesting the power of our cycles. Specifically connecting to your inner power and the energy of abundance within.

Dora Vandekamp Resources
Instagram: @doravandekamp

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80. Overcoming Fertility Challenges with Dr. Katie Rose

April 11, 2023Podcastancestral fertility, biohack your beauty, biohacking, biohacks, biorhythm, birth coach, birth industry, birth uprising, birthing, boss babe, bossbabe, female, female rhythms, fertility, fertility diet, fertility healing, freebirth society, functional fertility, holistic health, infertility, inflammation, informed choice, innate fertility, integrative medicine, mental health, metabolism, mindfulness, mindset, modern fertility, natural healing, noelle kovary, overcoming fertility challenges, ovulation, subconscious, subconscious transformation, weight loss, woman, womb, womb wisdom, womb work, women, women entrepreneurs, women's healthbiohackyourbeauty

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I am so honored to share this new episode about overcoming fertility challenges with incredible guest Dr. Katie Rose. So many women struggle with fertility challenges, and many wonder if there are options outside of the western medicine route. If you are experiencing challenges with fertility, I am sending you so much love today. I hope this episode is of service for you <3

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In this episode, Dr. Katie and I discuss:
What percentage of women are diagnosed with infertility?
What are your skin-related symptoms telling you?
How does fragrance impact your fertility?
What impact do endocrine disruptors have on the fetus?
How can we nourish our bodies for hormonal health and fertility?
What does it mean to be “nourished”?
How can we help our bodies feel safe to ovulate?
What is the most vital time-period before you conceive?
What are the best foods to increase fertility?
What are the best cooking oils for fertility?
How does sugar impact fertility?
What role does stress play?
What spiritual “hacks” support fertility?
What are the best biohacks for supporting fertility?

Dr. Katie Rose Resources
Dr. Katie’s Instagram
Dr. Katie’s website

Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto’s, endometriosis, and recurrent pregnancy losses.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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79. How to Work with Your Nervous System for More Success, Prosperity and Visibility with Martina Bounni

April 3, 2023Podcastabundance mindset, anxiety, biohack your beauty, biohacking, biohacks, boss babe, bossbabe, depression, ella ringrose, energy healing, female, female entrepreneurs, female rhythms, holistic health, law of attraction, luke storey, manifest money, mental health, metabolism, mindfulness, mindset, nervous system, performance, prosperity, self-development, subconscious, subconscious transformation, success for entrepreneurs, visibility, women entrepreneurs, women in business, women's healthbiohackyourbeauty

How is your nervous system today? If you are hoping to learn how to befriend your nervous system and live more productively, calmly, compassionately and beautifully, this is the episode for you. On today’s episode, Martina Bounni joins me to share with us how to more deeply understand our own bodies and nervous systems to thrive in our businesses and our lives. We discuss how a regulated nervous system improves our relationships and productivity, how to combat procrastination, how your level of prosperity and success are linked to your nervous system state, simple accessible ways to regulate your nervous system, how we can choose habits that serve us over the habits that don’t, how nervous system work skyrockets your visibility, and much more.

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In this episode, Martina and I discuss:
How does a regulated nervous system improve our relationships and productivity?
How does visibility relate to the nervous system?
Why is visibility such a nervous system block for people?
How can you overcome the negative impacts of constantly being evaluated and graded in school?
Can we help our children cultivate the ability to help them self-regulate, and if so, how?
What is co-regulation and how do we do it?
How can we stop using food as a substitute for a regulated nervous system?
What impact does screen time have long term on children?
How is your nervous system shaped in our younger years?
How can you step out of your comfort zone without feeling like you might die?
Small and simple ways to regulate your nervous system.
How to choose habits that serve you over the ones that don’t.
How to self-regulate as a leader.

Martina Bounni Resources
Martina’s Instagram
Biz Bestie Facebook Group
Martina’s Free Trainings

Martina, creator of Neuro Visibility, is a Neuro-visibility strategist who helps female entrepreneurs feel magnetic and worthy of being in the spotlight so that they can create impact and profit through the bold mission of their business.
Martina is a trauma-informed and certified Mastery Coach. Thanks to her 10+ years in a renowned international cooperation, she led the most successful team of 20 engineers worldwide as the only female manager. She knows what it takes to become the person who draws in and leads people with conviction and charisma, so success is inevitable.
Martina’s signature approach to long-term and magnetic visibility is about a stabilized Nervous System. By becoming a captivating and Nervous System friendly leader of their message, fempreneurs draw in more aligned clients, thus future-proofing skyrocketing Business Growth.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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77. Addressing Parasites and Mold Toxicity with Dr. Ashley Beckman

March 20, 2023Podcastaging, anti-aging, antiaging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, female rhythms, holistic health, inflammation, integrative medicine, luke storey, mental health, metabolism, mold, mold detox, mold detoxing, mold illness, mold toxicity, natural healing, naturopath, neuropsychoimmunology, parasite detox, parasites, parasitic infection, performance, psychoneuroimmunology, weight loss, woman, women's healthbiohackyourbeauty

On this episode, Dr. Ashley and I discuss how mold could be affecting your health, mood and energy levels, what to do if you have mold but can’t remediate or move, the proper way to clean mold, what dietary protocols to follow to support mold recovery, and how to know if you have parasites.

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In this episode Dr. Ashley and I discuss
How does a root cause manifest in the body?
How could mold be affecting your mood and energy levels?
What are some of the biochemicals and toxins you may be exposed to daily?
What can you do if you have mold but can’t remediate or move?
How can you know if you have mold in your home?
What is the proper way to clean mold?
What are the dietary protocols when it comes to recovering from mold?
Should you eat oxalates when you are detoxing from mold?
What is the optimal time to go to sleep for anti-aging purposes?
What are the factors to consider when it comes to an optimal bedtime?
How do you know if you have parasites?
How your hand sanitizer may be compromising your health.
What is a simple way to start cellular detoxification?

Dr. Ashley Resources
Dr. Ashley’s Instagram
Mold Resource Guide
Book a Complimentary Call with Dr. Ashley

As a Doctor of Acupuncture and Chinese Medicine, a cellular detox and epigenetics expert, and a Functional medicine practitioner, Dr. Ashley creates custom healing programs aimed at discovering and resolving the ROOT CAUSE of clients symptoms and chronic conditions. Her unique background and her extraordinary blend of expertise is the superpower behind all of her clients results as well as her own as she combines Ancient Wisdom with Modern Medicine to truly transform your health.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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75. The EASY Approach for Autoimmune Healing with Dr. Krista Coombs

March 6, 2023Podcastanti-aging, athletes, autoimmune, autoimmune disease, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, boss babe, bossbabe, chinese medicine for autoimmune, female, female rhythms, functional medicine, hashimotos, hashimotos thyroiditis, healthy ways to lose weight, holistic health, inflammation, integrative medicine, lose weight, luke storey, mental health, metabolism, natural healing, naturopath, quick weight loss, TCM, weight gain, weight loss, woman, women, women's healthbiohackyourbeauty

Functional medicine powerhouse Dr. Krista Coombs joins us on the Biohack Your Beauty Podcast to talk about healing from autoimmune disease using her EASY approach, resetting your metabolism for weight loss and how to have the ultimate mindset for well-being.

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In this episode Dr. Krista Coombs and I discuss
What are the four pillars of healing?
Her own journey with Hashimoto’s
What is one of the first things to consider changing when you become sick?
How does a group environment help support accelerated healing?
Do your genes make you who you are?
How can you integrate new knowledge for your health in an effective way?
What is the EASY Way approach?
How does one apply integrative medical care for autoimmune conditions?
Is there hope for those with complex autoimmune disease?
What one tool is powerful for transforming the appearance of the body?

Dr. Krista Coombs Resources
Building Immune Resilience the Easy Way FREE PROGRAM with discount code EASY100 (www.theeasyway.ca/immune)

theeasyway.ca
AcuPlus Wellness Clinic on Facebook
Acupluswellness.com
HeyHashi group on Facebook

Dr. Krista Coombs has been practicing Chinese medicine for over two decades, and in the last 9 years has also integrated Functional medicine into her practice, elevating her ability to help patients regain their health and to truly thrive.
Through her own experience learning to manage a complex autoimmune condition, Hashimoto’s Thyroiditis, she eventually realized the need for reverence around the fundamentals for health. Ensuring the fundamentals are being mastered is crucial to do either before or at least while digging deeper for answers using fancy testing and while including supplements and medications.
This realization lead her to the development of her online group program, The EASY Way with Dr. K, which teaches the lucky Members how to establish the foundations for healing, in an empowered, low cost way, so that their stubborn metabolism gets reset, weight is appropriately managed, and the body’s varied systems start functioning better and better together as Nature intended.
She has seen for herself and hundreds of patients how this renewed focus on the foundations reduces the need for more complex treatment strategies, all giving the power back to the patient to direct their lives and increase their health span.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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74. Five Simple Biohacks to Regulate Your Nervous System

February 28, 2023Podcastanti-aging, ben greenfield, biocharger, biohack your beauty, biohacking, biohacks, boss babe, bossbabe, cold showers, devotion, divine feminine, ease, ella ringrose, energy healing, female, female rhythms, fight or flight, flow, flow state, frequencies, good fats, grounding, healy, healy frequencies, holistic health, inflammation, integrative medicine, luke storey, mental health, milky oats, mindfulness, mindset, natural healing, naturopath, nervous system, parasympathetic, performance, prayer, rest and digest, seed oils, self-development, spirituality, subconscious, subconscious transformation, sympathetic nervous system, travel biohacking, women, women entrepreneurs, women's healthbiohackyourbeauty

When it comes to well-being, manifestation, and physical aging, our nervous system plays a BIG part. Join me as I discuss 5 powerful biohacks for balancing your nervous system to create more abundance, ease, and flow in your daily life.

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Dora Vandekamp Resources
Instagram: @doravandekamp

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70. Physical & Spiritual Nervous System Regulation with Rachael Alaia

January 30, 2023Podcastbiohack your beauty, biohacking, biohacks, biorhythm, creative mother, energy healing, female, female rhythms, God, holistic health, inflammation, integrative medicine, law of attraction, luke storey, mental health, mental health mothers, mindfulness, mindset, motherhood, mothers, natural healing, nervous system, nervous system regulation, nervous system work, regulate, rewilding, self love, self-development, shadow work, somatic literacy, spiritual ministry, spirituality, subconscious, subconscious transformation, weight loss, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

I am so excited to bring you this new episode of this new season with the incredible Rachael Alaia. Today we are talking about nervous system regulation. We dive into the physical aspects of regulating the nervous system as well as the spiritual aspects, and talk about how to change our coping mechanisms, take steps to transform the nervous system, and orient ourselves towards self-love.

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In this episode Rachael and I discuss:
How do we change our coping mechanisms?
What is the first step to transforming our nervous system?
What is the antidote to shame?
Can we really do it all and have it all?
What one thing has an impact on your life-long mental health?
How do we know when our thoughts are grounded in truth?
How do we orient ourselves towards self-love?
How can you know what is really happening in your body?
How does a relationship with God impact your nervous system?

Rachael Alaia Resources
Instagram
Substack

Rachael Alaia is an embodiment mentor, healing practitioner, and transformational coach for mothers + creative women. Engaging somatic literacy, nervous system practices, mindfulness, spiritual ministry, and shadow work, Rachael supports her clients to experience greater peace, pleasure, and vitality across all areas of their life.

Dora Vandekamp Resources
Instagram: @doravandekamp

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68. Biohack Your Libido, Pleasure, and Sexuality with Anna Lindfors

July 16, 2022Podcastaging, anna lindfors, anti-aging, antiaging, beauty, ben greenfield, biohack pleasure, biohack sex, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, female, female libido, female rhythms, holistic health, improve libido, inflammation, inside tracker, integrative medicine, libido, luke storey, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, performance, pleasure, raise libido, reverse aging, sacred sexuality, self-development, sexologist, sexual trauma, sexuality, subconscious, subconscious transformation, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Join me for a revolutionary interview with Sexologist Anna Lindfors as we discuss biohacking your libido, pleasure, and sexuality!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

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In this episode Anna and I discuss:
How can we take back our sexual power?
In what ways do we give away our sexual power?
How can we reconnect with our sexuality?
When was there a time when women were truly connected to their sexuality?
The impact of sexuality on our happiness and our health?
How the culture around sex creates sexual trauma?
What biohacks help our sexuality and sexual health?
How can you cultivate pleasure in your body?
What are some things you can do right now to raise your libido?
How does our monthly cycle give insight into our libido?
How many types of female orgasms are there?
How to talk to your kids about sex
When does porn create problems with your sexuality
Is semen retention beneficial?
What is intra-vaginal red light therapy?
What are the best biohacks for sexual health?
How can men optimize their performance?
Anna’s beauty tips

Anna Lindfors Resources
Anna Instagram

Anna is a biohacking Sexologist specializing in sexological therapy & trauma. Through her profession, Anna has seen how prevalent challenges with sexuality are: we all experience them. That’s why her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. It all starts by reconnecting with oneself: Anna travels the journey with her clients into the depths of themselves, rebuilding boundaries and desires, and unlocking authentic pleasure. Her integrative approach to well-being and sexual health stems from professional and personal adventures around the world. Studying psychology and counseling in Scotland gave her a broad understanding of human experience and behavior. Researching integrative therapy in Spain taught her the importance of mind-body connection and non-verbal communication in our relationship with self and others. Supporting inmates of a rehabilitation program in a Brazilian youth prison showed her the resilience and aspiration for growth we all share. And now creating innovative concepts globally in sexology allows her to ride the wave of new sextech, femtech and wellness solutions.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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