Tag Archives: emotional wellbeing

86. Manifest with Ease & Transform Your Mindset with EFT Tapping Featuring Valerie Greene



If you are looking for a truly transformative tool that you can easily apply and use to make big changes in your life, this is the episode for you. Valerie Greene helps people struggling with overwhelming stress and negative self-talk develop new empowering beliefs to not only build self-confidence but recover happiness in all aspects of their lives through EFT tapping.

Purchase Your Own Personal Frequency Device Here

In this episode Valerie and I discuss
How can we shift our limiting beliefs?
How to know which belief is actually limiting you so that you can address it?
What is quick tapping and how do you do it effectively?
How can you reprogram your vagus nerve?
How can we use EFT to speed up manifesting?
How can we manage overwhelming emotions?
How can we reprogram our beliefs to attract more wealth?

Valerie Greene Resources
Valerie’s Instagram
Valerie’s Website

Dora’s Resources
Instagram
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


48. Lifestyle Hacks to Improve Mental Health – Part II



This week, I am breaking down more of my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.

If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Resources
Emotional Guidance Scale

Lid Off the Cauldron Book

Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


47. Lifestyle Hacks to Improve Mental Health



I’m loving your responses to my last solo episode so much that I will be doing more of them! This week, I am breaking down my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.

If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Resources
Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.