How is your nervous system today? If you are hoping to learn how to befriend your nervous system and live more productively, calmly, compassionately and beautifully, this is the episode for you. On today’s episode, Martina Bounni joins me to share with us how to more deeply understand our own bodies and nervous systems to thrive in our businesses and our lives. We discuss how a regulated nervous system improves our relationships and productivity, how to combat procrastination, how your level of prosperity and success are linked to your nervous system state, simple accessible ways to regulate your nervous system, how we can choose habits that serve us over the habits that don’t, how nervous system work skyrockets your visibility, and much more.
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In this episode, Martina and I discuss:
How does a regulated nervous system improve our relationships and productivity?
How does visibility relate to the nervous system?
Why is visibility such a nervous system block for people?
How can you overcome the negative impacts of constantly being evaluated and graded in school?
Can we help our children cultivate the ability to help them self-regulate, and if so, how?
What is co-regulation and how do we do it?
How can we stop using food as a substitute for a regulated nervous system?
What impact does screen time have long term on children?
How is your nervous system shaped in our younger years?
How can you step out of your comfort zone without feeling like you might die?
Small and simple ways to regulate your nervous system.
How to choose habits that serve you over the ones that don’t.
How to self-regulate as a leader.
Martina Bounni Resources
Martina’s Instagram
Biz Bestie Facebook Group
Martina’s Free Trainings
Martina, creator of Neuro Visibility, is a Neuro-visibility strategist who helps female entrepreneurs feel magnetic and worthy of being in the spotlight so that they can create impact and profit through the bold mission of their business.
Martina is a trauma-informed and certified Mastery Coach. Thanks to her 10+ years in a renowned international cooperation, she led the most successful team of 20 engineers worldwide as the only female manager. She knows what it takes to become the person who draws in and leads people with conviction and charisma, so success is inevitable.
Martina’s signature approach to long-term and magnetic visibility is about a stabilized Nervous System. By becoming a captivating and Nervous System friendly leader of their message, fempreneurs draw in more aligned clients, thus future-proofing skyrocketing Business Growth.
Dora Vandekamp Resources
Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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