Tag Archives: circadian rhythm

78. Frequencies & Quantum Biology for Healing & Anti-Aging with Carrie Bennett



I’m so honored and delighted to have Carrie Bennett on the show today. With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. In this episode we talk about the free biohacks available to us for anti-aging and healing, the four foundational pillars of health (they’re accessible and really not all that complex), setting our circadian rhythm, how to get better sleep and improved energy, what specific frequency of light matters most for aging and health, and whether you get the benefits of sunlight on a cloudy day.

Purchase Your Own Personal Frequency Device Here

In this episode Carrie and I discuss
What experience in Carrie’s life changed her whole outlook on healing?
What are the free biohacks available to us for anti-aging and healing?
What does “quantum” really mean?
What are the four foundational pillars of health?
How does our circadian rhythm become set?
What specific frequency of light matters for aging and health?
What functions in the body are influenced by nature exposure?
How is water formed inside our bodies?
What is the fourth phase of water?
Where do light and water intersect?
How do we get more electrons in our bodies?
Do we need more electrons or protons?
How many seconds does it take to sync up with nature’s frequencies?
What easy and free ways can you increase ATP in the body?
Can you get the benefits of sunlight on a cloudy day?
What technologies are most powerful for quantum health?

Carrie Bennett Resources
Carrie’s Instagram 
All of Carrie’s Product Recommendations 
Carrie’s Website

With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


57. Beauty Biohacks for Traveling



In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

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In this episode I discuss:
What types of stress does travel put on the body?
How to protect the body from radiation during travel?
How to set your circadian rhythm once you arrive.
How to improve your sleep quality while traveling.
Creating an environment for balance while you travel.
How to black out your hotel room at night.
Best ways to protect your body from EMFs during travel.
How to purify the air in your hotel room.
Which crystal I always bring with me on the plane.
How to avoid toxins while you travel.
What music to listen to for helping your body recover from travel.

Biohacking tools mentioned in this episode:
Emf blanket
Molecular hydrogen
Portable red light
Essential oil diffuser
Sleep grounding mat

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.