Tag Archives: brain biohacks

86. Manifest with Ease & Transform Your Mindset with EFT Tapping Featuring Valerie Greene



If you are looking for a truly transformative tool that you can easily apply and use to make big changes in your life, this is the episode for you. Valerie Greene helps people struggling with overwhelming stress and negative self-talk develop new empowering beliefs to not only build self-confidence but recover happiness in all aspects of their lives through EFT tapping.

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In this episode Valerie and I discuss
How can we shift our limiting beliefs?
How to know which belief is actually limiting you so that you can address it?
What is quick tapping and how do you do it effectively?
How can you reprogram your vagus nerve?
How can we use EFT to speed up manifesting?
How can we manage overwhelming emotions?
How can we reprogram our beliefs to attract more wealth?

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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


49. Biohacking Mental Health and Migraines with Inka Immonen



Today we have Neuropsychology expert Inka Immonen on the show. Inka has helped countless people find happiness, energy, and health through her biopsychosocial approach. In this episode, we talk extensively about healing from migraines, how to recalibrate and balance the nervous system, the vagus nerve and why it’s so important to take care, what kinds of foods to eat to optimize your mental and emotional health, and healthy habits for your brain’s longevity. 

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In this episode, Inka and I discuss:
Inka’s own experience with migraines and healing.
What causes migraines?
How is the nervous system connected to migraines?
What other symptoms are related to migraines?
What is the vagus nerve and why is it so important?
What are some ways to help balance the vagus nerve?
Why is gut health so important when it comes to mental health?
How does cortisol impact your potential for migraines?
How can a balanced nervous system support your productivity?
What are the long term effects of chronic nervous system imbalance?
What kind of foods and key nutrients are imperative for brain health?
What foods should be avoided?
What to know about buying and eating olive oil?
Is coffee good or bad for you?
What role does light play in our mental health and brain health?
Tips for healthy technology habits and phone habits
Supplementation and nootropics for mental health and brain health.
Inka’s personal beauty tips.

Inka Immonen is a health science writer and health instructor in the Biohacking Center. She has a BSc in psychology and is currently doing her post-graduate in neuropsychology. Her passion is to help individuals find happiness, energy, and health through the biopsychosocial approach. In this course, she will guide you to biohacking sleep, brain health, and emotional recovery with lifestyle tools and positive psychology. Inka is also a certified Yoga teacher and has already helped hundreds of individuals to find equanimity, emotional balance, and better physical health by guiding mind/body practices.

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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.