Tag Archives: biorhythm

59. How I Lowered My Biological Age from 37 to 30 Years Old

May 13, 2022Podcastage backwards, aging, anti-aging, antiaging, beauty, ben greenfield, biohack your age, biohack your beauty, biohacking, biohacks, biological age, biorhythm, carnivore, collagen, decrease age, female, holistic health, inflammation, inner age, inside tracker, integrative medicine, liver, metabolism, performance, raw dairy, raw kefir, skincare, weight loss, woman, women, women's health, youthful, youthingbiohackyourbeauty

Today I share what changes I made to my lifestyle to lower my inner age (biological age) from 37 years old to 30 years old.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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58. Balancing Your Hormones for Better Moods with Angelica Ivall

May 6, 2022Podcastacne, aging, anti-aging, antiaging, anxiety, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biological cycles, biorhythm, birth control, cycle syncing, depression, energy healing, female, female rhythms, holistic health, hormonal acne, hormonal birth control, hormonal health, hormone health, hormones, inflammation, inside tracker, integrative medicine, law of attraction, luke storey, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, naturopath, performance, skincare, weight loss, woman, women, women entrepreneurs, women's health, youthfulbiohackyourbeauty

What an honor to have Angelica Ivall on the show! Angelica is a Holistic Hormone Coach who works with women to balance their hormones for better moods, less PMS, and pain-free periods. She joins us today to talk about cycles, mental health, hormonal acne, and balancing your hormones for better moods.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode we discuss:
What does a woman’s cycle consist of?
What are the four parts of the feminine cycle?
What is cycle syncing?
What is the best way to cycle sync during your period?
What causes PMS and PMS symptoms?
How to track your cycle.
What are some ways to help balance your estrogen levels?
How is gut health related to balancing your moods?
What is a candida overgrowth and how does it affect your hormones?
What are some holistic options when it comes to mental health?
What to know about hormonal birth control.
Alternatives to hormonal birth control.
Which nutrients are depleted by birth control?
Angelica’s beauty tips.

Angelica Ivall Resources
Angelica Ivall Instagram
Free Guide to Less PMS

Video – Style Thoughts by Rita – Your Style and Your Hormonal Cycle — Powerful Synergies

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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57. Beauty Biohacks for Traveling

April 29, 2022Podcastaging, anti-aging, anti-inflammatory, antiaging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, circadian rhythm, grounding, holistic health, inflammation, inside tracker, integrative medicine, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, performance, reverse aging, skincare, travel biohacking, travel hacks, traveling, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with InsideTracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode I discuss:
What types of stress does travel put on the body?
How to protect the body from radiation during travel?
How to set your circadian rhythm once you arrive.
How to improve your sleep quality while traveling.
Creating an environment for balance while you travel.
How to black out your hotel room at night.
Best ways to protect your body from EMFs during travel.
How to purify the air in your hotel room.
Which crystal I always bring with me on the plane.
How to avoid toxins while you travel.
What music to listen to for helping your body recover from travel.

Biohacking tools mentioned in this episode:
Emf blanket
Molecular hydrogen
Portable red light
Essential oil diffuser
Sleep grounding mat

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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55. Nourishing Your Hormones and Fertility Through Nose to Tail Nutrition with Brooke Kowal

April 15, 2022Podcastaging, anti-aging, biohack your beauty, biohacking, biohacks, biological cycles, biorhythm, canada, farm animals, farming, female, female rhythms, fertility, fertility healing, grounding, holistic health, homesteading, hormones, infertility, inflammation, inside tracker, integrative medicine, keto, law of attraction, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, naturopath, nose to tail nutrition, nourishment, nutrition, paleo, performance, reverse aging, rewilding, root cause, skincare, subconscious transformation, veganism, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

I am so honored to have Brooke Kowal of Grounding Sky Wellness on the show today! Brooke is a Nutritional Therapy Practitioner who works with women to help them nourish their hormones and fertility with ancestral foods & grounding practices. Our discussion is so full of empowering wisdom and information, I highly recommend listening all the way to the end. Some things we talk about include nose to tail nutrition, eating for fertility, how Brooke reversed her own infertility diagnosis, where vegetables fit into a nose to tail diet, how to nourish your gut, and veganism.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode we discuss:
What is the difference between a symptom and a root cause?
What biological cycles are most important to pay attention to?
How can we honor our bodies?
How Brooke reversed her infertility diagnosis.
Brooke talks about farming and being a farmer.
What to consider before buying your own farm or farm animals.
What is the difference between a vegan diet and an animal rich diet?
What are the benefits of raw dairy?
What is a “humane harvest”?
How our disconnect from nature as a society impacts our health.
Is it possible to have a bloodless meal?
What is “nose to tail nutrition”?
How is fertility related to our diet?
Where do vegetables fit in when it comes to an animal rich diet?
How is the gut nourished by nose to tail nutrition?
What are grounding practices and how do they help us?
Brooke’s beauty tips.

Brooke Kowal Resources
Grounding Sky Wellness Instagram
Discovery Call with Brooke
Sign up for Brooke’s Newsletter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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53. EMFs and Anti-Aging: What You Need to Know

April 1, 2022Podcastaging, anti-aging, antiaging, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, blushield, bossbabe, emfs, EMRs, female, holistic health, inflammation, inside tracker, integrative medicine, luke storey, menstrual cycle, mental health, metabolism, mindfulness, natural healing, naturopath, performance, radiation, reverse aging, rewilding, shungite, skincare, somavedic, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

This week, I am sharing what you need to know about EMFs (Electromagnetic Frequencies) also known as Electromagnetic Radiation (or EMRs). In a world where it is almost impossible to avoid exposure, I discuss how EMFs may be affecting you and what can you do to protect yourself when it comes to anti-aging, your skin, and your overall wellbeing.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP

Links to mentioned resources:
EMF blanket

EMF wrap poncho

EMF-d book

Hara pad for laptops

Inside Tracker – use code DORAVANDEKAMP for 25% discount

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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51. Healing From Within: Breathwork & Soul Discovery with Courtney Forcefield

March 18, 2022Podcastanti-aging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, breath, breath work, breathwork, courtney forcefield, cymbiotika, earthbound spirit, ella ringrose, energy healing, female rhythms, holistic health, integrative medicine, law of attraction, luke storey, manifestation, menstrual cycle, mental health, mindfulness, mindset, natural healing, nose breathing, rewilding, self-development, soul discovery, soul memory, subconscious transformation, woman, women, women entrepreneurs, women's health, youthfulbiohackyourbeauty

Today we have Soul Guide Courtney Forcefield on the show. In this episode, we talk extensively about soul discovery work, how to heal and work with the spiritual and energetic bodies, the benefits of breathwork, powerful breathwork techniques, and the true meaning of life.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Courtney and I discuss:
What are the Akashas?
How to differentiate between the spiritual body and the energetic body.
What is soul memory discovery?
What ascended masters are present during soul memory discovery?
What is an earthbound spirit?
Why might those who have passed away linger?
What are the benefits of breathwork?
What breathwork techniques are powerful for inner healing?
The power of the One Breath.
Why are we here as beings on Earth?
What happens through Soul Memory Discovery work?
Courtney’s beauty tips.

Courtney Forcefield Resources
Courtney’s Instagram
Stephen Greer
Soul Sessions

Courtney’s Free Breathwork Sessions

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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47. Lifestyle Hacks to Improve Mental Health

November 10, 2021Podcastaging, anti-aging, anxiety, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, clinical depression, depression, earthing, emotional stress, emotional wellbeing, female, female rhythms, grounding, healing anxiety, healing depression, holistic childcare, holistic health, inflammation, inside tracker, integrative medicine, mental health, mental illness, mental wellbeing, metabolism, mindset, motherhood, natural healing, naturopath, nervous system, postpartum, postpartum depression, prenatal, self-development, selfcare, skincare, stress, stress relief, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

I’m loving your responses to my last solo episode so much that I will be doing more of them! This week, I am breaking down my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.

If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Resources
Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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46. How to Step Into Your Feminine Power with Hanna Dylan

November 3, 2021Podcastanti-aging, beauty, beauty tips, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, clarissa pinkola estes, embodiment, energy, energy healing, female, female rhythms, feminine energy, gspot, holistic health, inside tracker, integrative medicine, intuition, law of attraction, limiting beliefs, manifestation, menstrual cycle, mindfulness, mindset, programming, relationships, rewilding, sacred sexuality, self-development, sexuality, shakti, tantra, templates, toxic, wellness, wild woman, wild woman archetype, woman, women, women entrepreneurs, women's healthbiohackyourbeauty

Today’s episode is all about embodying your truest and most authentic self. Suppressing your emotions has dire physical and mental consequences. Hanna Dylan joins me to discuss how to release trapped energy, explore your own sexuality, and fully step into your feminine power.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Hanna and I discuss:
What are the causes of toxic relationship patterns?
What is the foundation for building self-worth in a relationship?
How can we let go of limiting beliefs?
What is feminine embodiment?
What are some embodiment practices that help release old programming?
How can we embody our inner wild woman?
What role does trapped energy play in our sexuality?
What to do when you are in a relationship and can’t fully express yourself
How to step out of the caretaker role in your relationship
How can you hear what your intuition has to say?
How to fully express yourself and not alienate your loved ones
How do we access and activate the G-Spot?
Hanna’s beauty tips

Hanna Dylan is a Tantra practitioner and a feminine embodiment mentor. She helps women reconnect to their bodies, their pleasure, and their yoni (vagina) power. She believes that every woman has the ability to experience pleasure and yoni health with the right tools and self-pleasure rituals. Hanna’s purpose is to awaken the shakti (life force) energy in women because she has seen through so many clients that when a woman is in touch with her authentic truth, and her sensual and sexual essence, she truly becomes unstoppable in the world.

Hanna Dylan Resources
Hanna’s Instagram
Consultation Call with Hanna
Sacred Sensual Sisterhood Facebook Group

Hanna’s Free Meditation

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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44. Finding Hope While Healing: Breast Implant Illness, Lyme Disease, and Finding Your Feminine Flow with Natalie Torre

October 20, 2021Podcastbeauty, biohack your beauty, biohacking, biohacks, biorhythm, boobs, boss babe, bossbabe, breast cancer, breast explants, breast implant illness, breast implants, breasts, cellcore, channeling, detox, energy healing, explant, female, female rhythms, feminine and masculine, feminine energy, feminine flow, healing lyme, holistic health, illness identity, inflammation, integrative medicine, luke storey, lyme, lyme disease, quantum energy, recovery, reiki healing, surgery detox, woman, women, women entrepreneurs, women's health, woo woobiohackyourbeauty

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Today’s episode is a deep dive into the non-linear journey of healing. Natalie Torre shares her powerful story of healing from lyme disease and breast implant illness, the tools and modalities that she discovered during her recovery process, and how the experience transformed her.

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Natalie and I discuss:
How trauma fosters potential illness and imbalance in the body
What is complex PTSD?
Natalie’s healing journey from Lyme Disease
How to tap into feminine energy
How to receive more of what you truly desire for yourself
How to find hope during the healing process
How to transform our identity around illness and healing
Natalie’s breast explant experience
How long does it take to recover from a breast explant?
What to look for in a health practitioner
Questions to ask yourself if you are considering an explant
Questions to ask yourself if you are considering breast implants

Natalie Torre is a clear channel and mentor who works with unseen energetic realms and science-backed therapies. Her medicine is rooted in Parts Therapy (IFS), Emotional Freedom Therapy, Sensorimotor Therapy, Subconscious Reprogramming, Shamanic Reiki, Quantum Timeline Healing and Channeling Source. Natalie pierces through illusion and guides her clients to return to their truths and power, while guiding them to create safety in their bodies to regulate their nervous system and help them expand to their highest self.

Natalie Torre Resources
Natalie’s Instagram
Natalie’s website

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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41. Sleep Hacks, Eating Meat vs. Veganism, Skincare Secrets – Solo Episode Q&A

September 29, 2021Podcastaging, anti-aging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biophotons, biorhythm, blue light, boss babe, bossbabe, carnivore diet, carnivore md, ella ringrose, female, female rhythms, holistic health, inflammation, integrative medicine, living libations, luke storey, magnesium, metabolism, mindfulness, mindset, morning routine, nadine artemis, natural healing, naturopath, nighttime routine, red light therapy, reverse aging, routine, self-development, skincare, skincare hacks, skincare routine, sleep hacks, veganism, weight loss, woman, women, women's health, youthful, youthingbiohackyourbeauty

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Over the last sixteen years, I have intentionally researched, curated, and incorporated anti-aging and wellness practices into my life. Today I am answering your questions about sleep, my nighttime routine, blue light, eating meat, veganism, my skincare routine, and which foods I eat to maintain healthy, youthful skin.

Resources
Inside Tracker – use code DORAVANDEKAMP

Nightime routine
Red light bulbs
Flux computer app
Red blocking glasses
Magnesium Liver supplement
MITO red light panel

Eating meat and veganism
@biophotonservices – https://biophotonservices.com/
@belcampo – https://belcampo.com/
@mindfulmeats

Skincare routine
Living Libations
Alitura

Dora Vandekamp Resources
Instagram: @doravandekamp
Book a consultation call for coaching with Dora
Biohack Your Beauty Toolkit

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I answer your questions from Instagram and share my biohacks for anti-aging and wellbeing.

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