biohacking nurse | Biohack Your Beauty

Today we have Neuropsychology expert Inka Immonen on the show. Inka has helped countless people find happiness, energy, and health through her biopsychosocial approach. In this episode, we talk extensively about healing from migraines, how to recalibrate and balance the nervous system, the vagus nerve and why it’s so important to take care, what kinds of foods to eat to optimize your mental and emotional health, and healthy habits for your brain’s longevity.

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In this episode, Inka and I discuss:
Inka’s own experience with migraines and healing.
What causes migraines?
How is the nervous system connected to migraines?
What other symptoms are related to migraines?
What is the vagus nerve and why is it so important?
What are some ways to help balance the vagus nerve?
Why is gut health so important when it comes to mental health?
How does cortisol impact your potential for migraines?
How can a balanced nervous system support your productivity?
What are the long term effects of chronic nervous system imbalance?
What kind of foods and key nutrients are imperative for brain health?
What foods should be avoided?
What to know about buying and eating olive oil?
Is coffee good or bad for you?
What role does light play in our mental health and brain health?
Tips for healthy technology habits and phone habits
Supplementation and nootropics for mental health and brain health.
Inka’s personal beauty tips.

Inka Immonen is a health science writer and health instructor in the Biohacking Center. She has a BSc in psychology and is currently doing her post-graduate in neuropsychology. Her passion is to help individuals find happiness, energy, and health through the biopsychosocial approach. In this course, she will guide you to biohacking sleep, brain health, and emotional recovery with lifestyle tools and positive psychology. Inka is also a certified Yoga teacher and has already helped hundreds of individuals to find equanimity, emotional balance, and better physical health by guiding mind/body practices.

Inka Immonen Resources
Inka’s Instagram
Biohackingwomen.com
Consult with Inka
Biohacking Retreat

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Cheyanne Welton, also known as “the biohacking nurse” is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. Cheyanne has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to “hack” your mitochondria, including biohacks for sleep, light, mood, and detoxification.

In this interview Cheyanne and I discuss:

How Cheyanne’s struggles with Lyme disease led her to biohacking
The powerful role intuition played in her journey
What was Cheyanne’s most significant and transformative biohacking discovery
What does light have to do with sleeping through the night and feeling energized during the day
The kind of mold that is poisoning your body which you want to be aware on
Where mold is lurking in your home?
What are the symptoms of mold toxicity?
How do you know if you have mold toxicity?
Which two biological elements run our lives and health?
What runs our genetics?
What tends to manifest as “mystery illness”
What is Potts syndrome?
What causes old pathogens to rise and take over your body?
What is bio-toxicity?
What is amplifying the mental health crisis we face in our society today?
The work of Weston Price
What is the real deal with seed oils?
What ingredients spikes your blood sugar?
Why do people feel good plant based?
Where is the best place to get minerals
Are you mineral deficient?
Are organ meats good to eat?
The power of community when it comes to staying healthy
The social cost of being healthy
Why the small choices matter the most
Cheyanne’s personal beauty tips