Tag Archives: anti-aging

92. Cellular Hydration, Quantum Healing and Exclusion Zone Water with Carrie Bennett

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The highly requested second episode with Carrie Bennett is here!!! We dive deep into one of the most, if not THE MOST IMPORTANT ELEMENT for biohacking your beauty and health: WATER.

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In this episode, Carrie and I discuss
How can we actually stay hydrated to stay youthful (it’s not what you think!)
What is water like inside our bodies?
What is exclusion zone water and why does it matter?
What are we doing on a regular basis that is aging you?
What element is vital to charge the water in our body?
Is tap water ok to drink?
How can you add minerals back into your water?
How to make your own structured water
How water can help your body heal
How we can impact the world with quantum entanglement
What is “coherence” and why does matter?

Carrie Bennett Resources
Carrie’s Instagram 
All of Carrie’s Product Recommendations 
Carrie’s Website

With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice.

Dora’s Resources
Instagram
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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90. Acne, Anti-Aging, and Addressing the Root Cause of Skin Challenges with CLEARstem

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Danielle and Kayleigh, the founders of the incredible skincare line CLEARSTEM are here! Clinical esthetician and acne specialist Danielle, and Certified Holistic Nutritionist Kayleigh have built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once.

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In this episode, we discuss:
How Danielle and Kayleigh finally got rid of their acne?
What Kayleigh used to avoid scarring?
How does acne affect us long term emotionally?
Why do we get bacne?
How do you go about finding acne triggers?
What are common acne triggers?
How much does food actually affect your skin?
What nutrients might you be deficient in?
What nutrients might you be in excess of?
What to look for when choosing supplements?
What foods to avoid for clear skin?
What foods promote clear skin?
How to know what is causing your acne?
Once and for all, is the sun good or bad for your skin?
What are some ingredients to look out for in skincare?

After struggling for 10+ years with chronic cystic acne – including three failed rounds of Accutane and ongoing, overpriced laser treatments – Danielle Gronich decided that there had to be a better way to heal her skin without sacrificing her holistic health. She dove headfirst into clinical research, taking the leap from the corporate world to earn her license as a clinical esthetician and acne specialist. Danielle opened The San Diego Acne Clinic in 2014 and quickly gained her reputation as The Acne Guru™ with a 98% success rate working with thousands of clients of all ages & ethnic backgrounds, including an extensive list of celebrities.

One of those clients, the Certified Holistic Nutritionist Kayleigh Christina, was so impressed with Danielle’s results in her skin that she decided to jump on board with the holistic skincare mission. In 2017, Danielle & Kayleigh founded CLEARstem, the revolutionary nontoxic anti-acne + anti-aging skincare line, and the duo has built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once.

CLEARstem Resources
CLEARstem Instagram
Danielle Instagram
Kayleigh Instagram
CLEARstem Website

Dora’s Resources
Instagram
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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87. Intentional Living with the Biodynamic Calendar featuring Jahnan Derso

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Today’s episode is all about honoring your full expression of visual astrology, and how the biodynamic calendar can help you thrive in your personal life, business and community.

Jahnan Derso mentors spiritual entrepreneurs who want to shift the way they are anchored into each day. She shows you how to harness cosmic energy with biodynamic calendars, moon phases, and other Power Tools. Her goal is to help you transform your To-Do List, so you can feel more aligned with the life you desire.

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In this episode, Jahnan and I discuss
How does the moon affect our bodies?
How can we harness the power of the cosmos in our daily lives?
What are the elements in the biodynamic calendar?
What is a gray day and how can we utilize it?
All about the thirteenth moon and how to harness her power.
How can we shift our spirituality from a mental concept to embodiment?
All about Jahnan’s app BeBiodynamic
How the Biodynamic calendar differs from astrology
How to utilize the Biodynamic calendar to thrive in business
The fine art of asking for help
How to enjoy the mundane tasks of life
Motherhood and the biodynamic calendar

Jahnan Derso Resources
BeBiodynamic App & Website
Jahnan’s Instagram

Dora’s Resources
Instagram
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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84. Getting Sober Curious for More Joy, Success and Wealth with Karolina Rzadkowolska of Euphoric AF

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Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch
alcohol and discover their greater purpose. She’s worked with thousands of clients through her
programs to change their drinking habit and unleash a new level of health, happiness, and
potential to go after their biggest dreams. She is the bestselling author of the book, Euphoric:
Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been
featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and
multiple TV shows. Karolina’s passionate about helping you discover what really makes you
happy outside of a beverage and design a life you love. She would love to hear from you at
www.euphoricaf.com.

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In this episode, Karolina and I discuss
Why does it feel like we need permission not to drink?
What is considered “normal” drinking?
What is the impact of alcohol?
What tends to be the biggest influencer in how much we drink?
Does alcohol actually help to relax us?
How to take a break from alcohol
What are some satisfying substitutes for alcohol?
How do we break away from the habit of drinking?
What is the best way to tell your loved ones you’re taking a break from alcohol?
How long does it take for your body to rebalance after consuming alcohol?

Karolina Rzadkowolska Resources
Book and Free Gift For Listeners
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
Website
Karolina’s Instagram

Dora’s Resources
Instagram
Book a Discovery Call 
Sign up for my weekly newsletter 
Join me on Clubhouse each Tuesday 

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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83. Manifesting Well-being & Wealth for Entrepreneurs with Madison Arnholt

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Madison’s unique approach combines intuition, mindset, energetics, emotional release and manifestation all refined through her own transformation from sexual trauma, eating disorders, severe anxiety, chronic back pain, eczema, sleeping only 2 hours a night to thriving CEO, spiritual life coach and multifaceted podcast host and wife. She’s on a mission to help you overcome what’s holding you back so you can THRIVE in all areas of your life.

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In this episode, Madison and I discuss:
How do we often limit ourselves as entrepreneurs?
How to find your aligned why
Where do pleasure and joy come in with manifesting success?
How to free yourself from perfectionism
How to stop the comparing yourself to other people
How do you actually become magnetic to what you want
What is your intuition and what are your old belief systems talking?
How to strengthen your intuition
Biohacking for thicker, healthier hair
The ins and outs of intuitive eating

Madison Arnholt Resources
Madison’s Instagram
Ritual Queen
Madison’s Podcast

Dora’s Resources
Instagram
Book a Discovery Call 
Sign up for my weekly newsletter 
Join me on Clubhouse each Tuesday 

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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82. Styling, Strengthening and Caring for Textured Hair with Monae Everett

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Monaé Everett is a celebrity hair stylist, author, and Diversity Equity and Inclusion consultant with over 20 years of experience. Her work can be seen in media ranging from Harper’s BAZAAR to Yahoo! and ESSENCE to Hair’s How. She has worked with celebs including Tia Mowry, Yara Shahidi, and Emily Tosta. Monae’s passion project, the Texture Style Awards, a competition for hairstylists, is centered around diversity and inclusion to help the world see the beauty in all hair textures.

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In this episode Monae and I discuss
What are some of the challenges women with textured hair face?
What principles does Monae live by to create the beautiful hairstyles that she is so well known for?
How does coloring our hair impact hair texture and how do we work with colored hair?
How can we put more moisture into our hair?
What is a natural option for moisturizing our hair?
What one oil kicks off the growth stage for your hair?
What vitamins are good for growing healthier hair?
What causes hair breakage at the ends that you may not be aware of?
What are the best biohacks to help your hair stay healthy?
Best tips for wearing extensions to protect your hair and look your best
What are the texture style awards?
How can you find a hairstylist who works with your type of hair?
Tips for loving your hair, every day.

Monae Everett Resources
Monae’s Instagram
Monae’s Facebook
Monae’s YouTube
Monae’s Website
Texture Style Awards Website
Monae’s Book Get Out of Your Own Way

Monae’s Contact:
646-450-9709
Monae@MonaeEverett.com
Me@TextureStyleAwards.com

Monaé Everett is a celebrity hair stylist, author, and Diversity Equity and Inclusion consultant with over 20 years of experience. Her work can be seen in media ranging from Harper’s BAZAAR to Yahoo! and ESSENCE to Hair’s How. She has worked with celebs including Tia Mowry, Yara Shahidi, Emily Tosta and Nickelodeon starlets including Lilimar and That Girl Lay Lay. Everett loves to educate and has launched “The Monae Life Academy” online academy specifically for hairstylists and makeup artists, teaching how to style for editorials, celebrities, and styling for all hair textures. Everett’s passion project, Texture Style Awards, a competition for hairstylists, is centered around diversity and inclusion. “We want hairstylists to recognize that their skills not only make clients look good, but help the world to see the beauty in all hair textures.” – Monaè Everett

Dora’s Resources
Instagram
Book a Discovery Call 
Sign up for my weekly newsletter 
Join me on Clubhouse each Tuesday 

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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81. Manifesting with Your Cycle Featuring Tori Milner

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This episode is a must listen if you are looking to become more powerful and empowered from within. Tori Milner joins us to discuss fertility awareness, the four phases of the menstrual cycle and the energy behind each phase, which phase of our cycle holds deep inner wisdom, how can you tell which phase of your cycle you’re in, and how to manifest with our menstrual cycle.

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In this episode Tori and I discuss
Why would someone want to take charge of their own contraception?
What is fertility awareness?
What does it mean to be independent in our fertility?
What are the four phases of the menstrual cycle?
What is the energy behind each phase of our menstrual cycle?
Which phase of our cycle holds deep inner wisdom?
How can you tell which phase of your cycle you’re in?
What tools can we use to embrace our cycle?
How can we manifest with our menstrual cycle?
How can we transform scarcity mindset with the help of our menstrual cycle?
What are ways we can reconnect to our womb?

Tori Milner Resources
Tori’s Instagram 

Tori is a Menstrual Educator and Cycle and Transitions Coach who specializes in supporting people 1-1 during major life transitions of all kinds. She has a passion for cyclical living and wisdom that comes from harvesting the power of our cycles. Specifically connecting to your inner power and the energy of abundance within.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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78. Frequencies & Quantum Biology for Healing & Anti-Aging with Carrie Bennett

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I’m so honored and delighted to have Carrie Bennett on the show today. With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. In this episode we talk about the free biohacks available to us for anti-aging and healing, the four foundational pillars of health (they’re accessible and really not all that complex), setting our circadian rhythm, how to get better sleep and improved energy, what specific frequency of light matters most for aging and health, and whether you get the benefits of sunlight on a cloudy day.

Purchase Your Own Personal Frequency Device Here

In this episode Carrie and I discuss
What experience in Carrie’s life changed her whole outlook on healing?
What are the free biohacks available to us for anti-aging and healing?
What does “quantum” really mean?
What are the four foundational pillars of health?
How does our circadian rhythm become set?
What specific frequency of light matters for aging and health?
What functions in the body are influenced by nature exposure?
How is water formed inside our bodies?
What is the fourth phase of water?
Where do light and water intersect?
How do we get more electrons in our bodies?
Do we need more electrons or protons?
How many seconds does it take to sync up with nature’s frequencies?
What easy and free ways can you increase ATP in the body?
Can you get the benefits of sunlight on a cloudy day?
What technologies are most powerful for quantum health?

Carrie Bennett Resources
Carrie’s Instagram 
All of Carrie’s Product Recommendations 
Carrie’s Website

With multiple degrees in biology, nutrition, and bodywork Carrie’s relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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77. Addressing Parasites and Mold Toxicity with Dr. Ashley Beckman

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On this episode, Dr. Ashley and I discuss how mold could be affecting your health, mood and energy levels, what to do if you have mold but can’t remediate or move, the proper way to clean mold, what dietary protocols to follow to support mold recovery, and how to know if you have parasites.

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In this episode Dr. Ashley and I discuss
How does a root cause manifest in the body?
How could mold be affecting your mood and energy levels?
What are some of the biochemicals and toxins you may be exposed to daily?
What can you do if you have mold but can’t remediate or move?
How can you know if you have mold in your home?
What is the proper way to clean mold?
What are the dietary protocols when it comes to recovering from mold?
Should you eat oxalates when you are detoxing from mold?
What is the optimal time to go to sleep for anti-aging purposes?
What are the factors to consider when it comes to an optimal bedtime?
How do you know if you have parasites?
How your hand sanitizer may be compromising your health.
What is a simple way to start cellular detoxification?

Dr. Ashley Resources
Dr. Ashley’s Instagram 
Mold Resource Guide 
Book a Complimentary Call with Dr. Ashley

As a Doctor of Acupuncture and Chinese Medicine, a cellular detox and epigenetics expert, and a Functional medicine practitioner, Dr. Ashley creates custom healing programs aimed at discovering and resolving the ROOT CAUSE of clients symptoms and chronic conditions. Her unique background and her extraordinary blend of expertise is the superpower behind all of her clients results as well as her own as she combines Ancient Wisdom with Modern Medicine to truly transform your health.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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75. The EASY Approach for Autoimmune Healing with Dr. Krista Coombs

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Functional medicine powerhouse Dr. Krista Coombs joins us on the Biohack Your Beauty Podcast to talk about healing from autoimmune disease using her EASY approach, resetting your metabolism for weight loss and how to have the ultimate mindset for well-being.

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In this episode Dr. Krista Coombs and I discuss
What are the four pillars of healing?
Her own journey with Hashimoto’s
What is one of the first things to consider changing when you become sick?
How does a group environment help support accelerated healing?
Do your genes make you who you are?
How can you integrate new knowledge for your health in an effective way?
What is the EASY Way approach?
How does one apply integrative medical care for autoimmune conditions?
Is there hope for those with complex autoimmune disease?
What one tool is powerful for transforming the appearance of the body?

Dr. Krista Coombs Resources
Building Immune Resilience the Easy Way FREE PROGRAM with discount code EASY100  (www.theeasyway.ca/immune)

theeasyway.ca
AcuPlus Wellness Clinic on Facebook 
Acupluswellness.com
HeyHashi group on Facebook 

Dr. Krista Coombs has been practicing Chinese medicine for over two decades, and in the last 9 years has also integrated Functional medicine into her practice, elevating her ability to help patients regain their health and to truly thrive.
Through her own experience learning to manage a complex autoimmune condition, Hashimoto’s Thyroiditis, she eventually realized the need for reverence around the fundamentals for health. Ensuring the fundamentals are being mastered is crucial to do either before or at least while digging deeper for answers using fancy testing and while including supplements and medications.
This realization lead her to the development of her online group program, The EASY Way with Dr. K, which teaches the lucky Members how to establish the foundations for healing, in an empowered, low cost way, so that their stubborn metabolism gets reset, weight is appropriately managed, and the body’s varied systems start functioning better and better together as Nature intended.
She has seen for herself and hundreds of patients how this renewed focus on the foundations reduces the need for more complex treatment strategies, all giving the power back to the patient to direct their lives and increase their health span.

Dora Vandekamp Resources
Instagram: @doravandekamp

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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