11. Cosmic Beauty Rituals with Wild Embodied Women

Podcast

Wild Embodied Women are two Earth goddesses on a mission to create and build a supportive & loving community, while shining a guiding light for
all women on their journey to wild embodiment.

Jamie Lee Mock

Jamie Lee is the Co-Founder & Facilitator of Wild Embodied Women. Her journey to embodiment began with the practice of yoga and quickly grew as she discovered the power of meditation and manifestation practices. Though, it wasn’t until she awakened and embraced her inner feminine knowing—her intuition—that her life began to change drastically.
Along her journey, Jamie has explored many healing modalities and has become certified as a holistic nutritionist, intuitive coach practitioner and visceral craniosacral therapist. Providing safe space, support and healing is her deepest purpose and calling.

Krystal Vrba

As the Co-Founder & Facilitator of Wild Embodied Women, Krystal Vrba integrates her knowledge and wisdom through multi-faceted healing modalities. It was just a few years ago that she was bed-ridden, suffering with severe chronic fatigue and autoimmune conditions, praying to regain health in hopes of feeling like a “normal” woman. Today, she lives from a place of gratitude having healed her life-threatening conditions. Krystal works with women struggling to feel at home in their skin where, working to bring them back to a place of personal power. She is the Co-Founder of Refresh Natural Health, returning women to their intuition and body wisdom through colon hydrotherapy, nutrition and lifestyle coaching and reiki.

 

Here are some of the topics we discuss in the show:

What is a wild embodied woman?

What is the purpose of pain in our lives?

What role sisterhood plays in moving through dark times and in helping us transform and evolve

How we have moved so much into the masculine and how we are all moving into our feminine energy.

How we can own our rhythm as women and how different phases of the moon connect to your internal rhythms as a woman.

How you can optimize your behaviors according to the moon cycles

How you can communicate to your partner about your own feminine rhythms

Why it’s good for your romantic relationship to talk about your various aspects of yourself

Ways for you to connect to the moon and your own body and feminine rhythms

The healing and transformative powers of coffee enemas

What rituals are powerful in reconnecting you to your own intuition?

The beautifying properties of dry skin brushing and using essential oil formulas, including a formula for reducing cellulite

What essential oil is powerful for thick healthy hair?

How the chakras are related to our natural rhythms

What is a fun way to open up your throat chakra?

How you can utilize color therapy to help you balance your chakras

How we can achieve inner harmony and what does that feel like?

How to tell the difference between your intuition and fear

How does our inner harmony make us more beautiful on the inside?

How does our intuition help us with our external beauty?

What rituals are powerful during which moon phase

The power of moon bathing

What is the significance of the waxing moon and the waning moon?

Wild Embodied Women top beauty biohacks

 

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10. How to Heal and Beautify Your Skin with Andy Hnilo

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Biohacker extraordinaire and skin care guru Andy Nhilo joins us on the Biohack Your Beauty Podcast to share his most powerful skincare secrets and to tell the story of how a car accident left him knocking on death’s door. With a collapsed lung,

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9. How to Master Your Mindset with Jen Groover

Podcast

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Jen Groover’s name has become synonymous with innovation, entrepreneurship, evolution and human potential. As a successful serial entrepreneur, author and thought leader in human potential, as well as a retired National Level Fitness Competitor, Jen Groover’s energy and multi-faceted, diverse wisdom and experiences have made her a highly sought after international speaker for over 20 years on topics ranging from: Optimizing Human Potential for increased Success and Happiness, Emotional Intelligence, Empowerment, Leadership, Entrepreneurship, Wellness and Energy Management, Branding, Effective Communication Skills, through to Empowered Parenting. She has keynoted to audiences up to 30,000 people in stadiums, to leading intimate workshops for smaller groups, as well as online symposiums. Jen has been a top business and lifestyle contributor and content creator for major television networks such as ABC, CBS, CNBC, NBC, MSNBC, CNBC, Fox News, Fox Business News, and The CW.

When I created the Biohack Your Beauty Podcast, I really wanted to connect all of the dots about optimal living, because I do believe they are all connected, and that the physical, the emotional, the spiritual components all intertwine and are synergistic. Jen Groover is an expert on just that. Jen’s influence and leadership have inspired thousands of people to realize their greatest potential on all levels. Jen made Forbes list of 50 founders you need to follow on Twitter and has been tagged by Success Magazine as a “one woman brand and creativity and innovation guru.” Jen was recently nominated as a United Nations delegate to the first ever Global Accelerator for the Global Entrepreneurs Council. Jen and I talk about everything related to human potential changing limiting beliefs and habits, to forming new neuropathways in the brain, to creating the optimal mindset for manifesting and happiness.

Here are some of the questions we answer on the show:
Why are some people more motivated than others?
What is key to living a more powerful and intentional life?
What is the significance of your belief system when it comes to your potential?
Where does your belief system come from?
How might you be unknowingly sending out judgmental and closed off energy?
How is your belief system creating your outcome?
What method did Jen change her limiting beliefs and overcome her fears?
How did Jen realize specifically what was holding her back from success and how did she reprogram herself?
What is the value of failure on the journey to success?
How can you change your limiting beliefs about money?
How can you learn to ask for help?
What are the three components that are critical for creating a new belief system?
How can you create new neuropathways in your brain?
What is the power of the To Do list?
How can you create a perfect to do list to engrain positive habits?
What does your physiological state have to do with reaching your own potential?
What does sugar have to do with being in an optimal state of mind?
What lifestyle choices optimize your mental and emotional state?
What is the root cause of most depression?
How is gut health related to anxiety?
How is mental health related to emotional dis-ease?
What questions should you ask yourself to create a processing checklist?
How can you address something that bothers you?
How can you reframe in the moment when you are upset?
Is it better to deal with a problem in the moment or to wait, and why?
What is an emotionally intelligent way to deal with a conflict?
Why is physiology a component of emotional intelligence?
How can you communicate your truth to another person in the most effective way?
What is the difference between being direct and truthful and being direct and abusive?

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8. Ormus: The Elixir of Life with Archer Love

Podcast

The loving energy that Archer Love emits is tangible; he radiates with a sense of purpose and authenticity. His passion for Ormus, also known as the “Philosopher’s Stone” and the “Elixir of Life”, originates from his own battle with PTSD stemming from …

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7. Marni Wasserman: What You Need to Know About Thyroid Health

Podcast

Marni Wasserman is a culinary nutritionist and health strategist. She is the Author of Fermenting for Dummies and Plant-Based Diet For Dummies and the cohost of The Ultimate Health Podcast.  Marni uses passion and experience to educate individuals on h…

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6. Luke Storey: Biohacking for Ultimate Wellness and Longevity

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Imagine someone who has been to Biohacking University. Well, that is the phenomenon that is Luke Storey. Luke is the greatest source of information for biohacking the physical and spiritual body.  If you want to know where to begin with biohacking, or how to up your health game, this is the interview you need to hear.

Luke Storey has spent the past twenty one years researching and developing the ultimate lifestyle to obtain a state of optimal health, performance and wellbeing. Luke is a former Hollywood Celebrity Fashion Stylist who isn’t afraid to go to the extremes when it comes to biohacking. He has survived being injected with poisonous Amazonian frog venom, and endured weeks of neurofeedback meditation in an isolation chamber, and he continues to scour the earth for the most cutting edge as well as ancient technologies of healing and personal transformation. Luke is a public speaker, transformational coach, and entrepreneur. He shares his strategies for wellbeing through his innovative and highly effective lifestyle design coaching system and his podcast, The Life Stylist.

Luke and I geek out about travel biohacks, skin care, how to biohack your bedroom, supplementation, technology, beauty, and the magical power of authenticity. You’d be crazy not to listen to this goldmine of resources for anti-aging and wellbeing. Check it out, it’s LIVE on iTunes!

Show Notes

What is the downside of 5G replacing 3G on a widespread scale, and what are the health risks associated with it?

Why is radiation potentially bad for your longevity?

How do you measure the electromagnetic fields in your home?

Is radiation poisoning real or just a hippie dippy idea?

How are big pharma, the media, and 5G connected?

What biohacks are optimal to protect against EMFs?

How can you biohack your bedroom to get optimal sleep?

Why is quality sleep so important for beauty and anti-aging?

Why a faraday cage might be your most important biohack?

How can you biohack your air travel?

What are the three most powerful FREE biohacks for traveling?

What is an easy type of breathwork to begin practicing?

What are the easiest ways to practice earthing/grounding?

What is Luke’s favorite technology?

What supplements does Luke swear by?

How did Luke get into biohacking?

How has Luke’s own podcast changed his perspective on life?

How can emotional blocks get in the way of beauty and wellbeing?

How is authenticity and being true to yourself connected to optimal wellbeing and biohacking?

What are Luke’s top three beauty biohacks?

How should you eat for beautiful skin?

Resources

Luke Storey: http://www.lukestorey.com, Luke Storey on Instagram, The Life Stylist Podcast

Take Back Your Power Film: http://takebackyourpower.net

The Cube by Blue Shield (scalar technology): http://www.blushield-global.com

Brian Hoyer – EMF and 5G expert: http://www.shieldedhealing.com

Wim Hof breathwork: http://www.wimhofmethod.com

Earth Pulse: https://earthpulse.net

Human Charger: https://humancharger.com

Amp Coil: https://www.ampcoil.com

Vital Reaction: http://www.vital-reaction.com

Nano Vi: eng3corp.com/en

Cymbiotika: https://cymbiotika.com

Quicksilver Scientific: http://www.quicksilverscientific.com

How can you support the podcast?

1. Apple users,

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5. Lo Roxburgh: Taller, Slimmer, Younger From the Inside Out

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Lauren “Lo” Roxburgh is an international presenter and author of the best-selling book ‘Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique. Lo is certified in the fields of Structural Integration, classical Pilates, nutrition,

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4. Krystyna Robin McMillan: Beauty Secrets of a Professional Adventurer

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Krystyna Robin McMillan is a passionate adventurer and avid nature seeker who also happens to be a traveling assistant to health expert and The Beauty Diet author David “Avocado” Wolfe. Krystyna travels around the world on a quest for the quintessentia…

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3. Malcolm Saunders: On Biohacking Your Intuition and Eating Intelligently

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Shop my favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Malcolm Saunders’ mission is to deeply connect people to their food. Malcolm is a intuitive chef, speaker, and superfood expert who has worked in the field of food and nutrition for close to 20 years. He is the owner & creative visionary of The Light Cellar and the author of Elixir Life: Modern Nutrition Meets Ancient Herbal Wisdom, a guide to learning how to craft your own nourishing and healing beverages. His seminars and workshops have inspired thousands of individuals to recreate their relationship to food and reconnect to their intuition. Malcolm’s latest work illuminates and empowers people to create the life of their dreams, while making a difference in the world.

I began following Malcolm’s work when I discovered his expertise as an alchemist, and his passion for creating raw chocolate at his store, The Light Cellar. His passion for superfoods and superherbs was so inspiring, especially because his creations stem from a place of service, and a desire to teach and inspire others to live and eat in harmony with themselves and the planet we live on.

Here are some of the questions we answer during this episode:

What are better, plant foods or animal foods?

What is the difference between industrialized foods and localized foods?

What is intelligent eating?

What is the diet of the future?

How can science help us eat right for our bodies?

What does our cultural wisdom influence our eating choices?

How can our ancestors help us know what to eat?

Why do the opinions of others influence us so much when it comes to eating?

What role does our personal experience play in honing our intuition?

How can you move from eating processed foods to whole foods?

How can you reset your body?

Is there one way to diet that is meant for you individually?

What is the wisdom of other cultures when it comes to eating during pregnancy?

What are some ways that people can reconnect to their own body and intuition?

Is the balance or imbalance of our gut bacteria related to our ability to eat intuitively?

What are the four essential food groups?

Is a plant-based diet essential for optimal health?

How can you choose which plants and herbs are most important to eat for your body?

Can you get vitamin B12 from other sources besides animal foods?

What parts of an animal are optimal for nutrition?

What can medicinal mushrooms do for our health and are they an essential food group?

What do fermented foods do for beauty and for our longevity?

Can fermented foods help us combat allergies?

Should you eat fermented foods with other foods or on an empty stomach?

How can you use your intuition to know which medicinal mushrooms to take?

What is Malcolm’s favorite anti-aging biohack?

ENJOY THE SHOW!

~

I want to encourage you to share this podcast with your friends and the people you love, because it could be the thing that gets them to make that one lifestyle change that makes a difference, and it might just be something that they really enjoy learning from. If you want to support the podcast, please SUBSCRIBE.

If you want to be extra supportive, please leave a review and rating, its super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review. Please tune in to the next show, episode 4, with Krystyna Robin McMillan. We will be discussing adventure seeking, the role of fun in beauty, and biohacking your travel protocol!

Have a BEAUTIFUL week!

-Dora

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2. Dr. Rafael Gonzalez: Everything You’ve Ever Wanted to Know About Stem Cell Therapy

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Shop my favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Dr. Rafael Gonzalez, PhD is of the world’s leading researchers in stem cells. Dr. Gonzalez has been a principal investigator in clinical studies for the development of the use of adult-derived stem cells for spinal cord injury, cardiomyopathy and other debilitating disorders. His experience is extensive in stem cell culture and cell biology from various developmental stages. Dr Rafael Gonzalez is the head of a Southern California based stem cell research organization, and has teamed with noted telomere expert and anti-aging doctors to investigate and pioneer the development of stem cell therapies to find the limits and possibilities of stem cells’ effectiveness for a range of conditions and anti-aging strategies.

I first connected with Dr. Gonzalez over a year ago when I became interested in stem cell therapy as a biohacking strategy. I was blown away by the incredible knowledge and in depth research that Rafael had under his belt, and the passion with which he talked about stem cell therapy. Dr. Gonzalez worked with spinal cord injury patients during his early days as a stem cell pioneer, and he spoke to me about how much this inspired him in his work. We are living in a powerful time, when things we only used to dream about are becoming real every day! I am so excited to share this episode with you. It is so powerful and so rich in information, not only for your own health and longevity, but for the well-being of everyone you care about.

Here are some of the questions we answer in the show:

What are stem cells?

What occurs when we age on a cellular level?

What is the only proven way to slow down aging?

How does intermittent fasting impact your body?

What are the benefits of doing stem cell therapy?

Can stem cell therapy help with degenerative diseases and cancer?

Can stem cell therapy help with gym performance and recovery?

Do stem cells really have the power to combat wrinkles, sagging skin, skin elasticity, and hair loss?

What is a vampire facelift?

What is PRP?

What is the role of lifestyle in stem cell therapy?

What is the cost of stem cell therapy compared to other medical procedures?

What kind of stem cell therapy is best for neurodegenerative disorders such as Parkinson’s and Alzheimer’s?

What is the recovery time for stem cell therapy?

What is the frequency of procedures of stem cell therapy?

Can stem cell therapy help with autoimmune diseases?

Can stem cells regenerate the body after chemotherapy?

Does stem cell therapy extend your life span?

What are the most important factors to consider when looking for a stem cell therapist?

What questions should you ask when choosing where to get stem cell therapy?

What is the role of stem cell therapy in orthopedics?

What treatments are available in the U.S.?

What treatments are available outside of the U.S.?

What is the role in stem cells in reconstructing the breasts and the booty?

What is the future of stem cell therapy and regenerative medicine? What are the possibilities?

ENJOY THE SHOW!

~

I want to encourage you to share this podcast with your friends and the people you love, because it could be the thing that gets them to make that one lifestyle change that makes a difference, and it might just be something that they really enjoy learning from. If you want to support the podcast, please SUBSCRIBE.

If you want to be extra supportive, please leave a review and rating, its super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review.

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