32. Ancestral and Intergenerational Trauma: How You Can Heal and Thrive with Rosa Shetty, LCSW



Welcome to a new episode of Season of Soul!

Rosa Shetty, LCSW joins us on the show to speak about intergenerational transmission of trauma, ancestral connection, and holistic trauma healing.

In this incredible new episode we discuss:

What is trauma?

How does trauma show up in the body?

How can you identify if you hold trauma in the body?

What do triggers tell you about your trauma?

How does generational trauma occur?

What is a family consciousness?

What is the difference between generational trauma and ancestral trauma?

What are the layers of trauma?

What are ways to practice self care when working through trauma?

What is trauma-focused yoga and what is yoga therapy?

How does self care play a role in healing from trauma?

What is EMDR (Eye Movement Desensitization and Reprocessing) and how does it help heal trauma?

How can healing from trauma help us to stay in the present moment more easily?

Is it possible to stop trauma from being passed on to the next generation?

About Rosa: Rosa Shetty, LCSW has been in the field of trauma since 2007. She has over 11 years of direct clinical experience. Her career started working for the department of Children and Family Services in San Bernardino County. In this setting she provided direct intervention to abused children and their families. She has worked at Loma Linda University Medical Center (LLUMC) which is a Level 1 Trauma Center for adults/pediatrics. While at LLUMC, she provided crisis intervention and immediate psychological debriefing to patients/victims of sexual assault, violent crimes, domestic abuse, etc. She has experience working for the Department of Veteran’s Administration (VA), providing direct intervention to veterans and their families. Currently, she works for Kaiser Permanente Psychiatry Department providing mental health treatment to adults, children, and families.

Connect with Rosa: Instagram: @innerhealing4women

https://rosashettylcsw.com/

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31. How to Meditate for Manifestation and Transformation with Diana Didenko



Hi beautiful souls!

Check out this incredible new episode of Season of Soul in which Diana and I discuss meditation and its incredible potential to help us manifest, heal, and transform. 

We also discuss:
How are prayer and meditation similar?
How can you meet your higher self?
How can you surrender and meditate more easily?
How can you find a meditation method that works for you?
How can meditation cultivate self-love?
What is the Gateway Experience and how does it confirm the law of attraction?
What is a collective reality vs. individual reality?
How can meditation help you manifest?
How does meditation help transform our subconscious mind?
What is the power of shadow-work in manifestation?
Why do we sometimes have an addiction to negative emotions?
How can you create space to receive new manifestations?
What are some ways to open up your third eye?

About Diana Didenko:
Diana Didenko is an expanded consciousness coach and a spiritual awakening guide. She hosts virtual women’s circles and workshops, coaches individuals, and co-hosts the Enlighten Me Radio podcast. She has a powerful presence on social media where she spreads positivity and shares guided meditations. She recently launched a soul revival coaching program to help women heal their wounded inner child, learn how to cultivate boundaries, and deepen their connection to Source.

Connect with Diana:
Instagram: @didenko
Enlighten Me Radio Podcast: https://enlightenmeradio.com

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30. The Path to Transformation: Healing with Magic Mushrooms with Jennifer Pereira



Jennifer Pereira, founder of The Bloom Institute, shares powerful information and insights about Magic Mushrooms and their incredible potential to heal and transform.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

We also discuss:
What are Magic Mushrooms?
How do Magic Mushrooms address trauma and beliefs around self-worth?
How does one integrate their plant medicine experience into daily life?
How can one make lasting change through integration?
How can one upgrade their outcome in a real and tangible way?
What is micro-dosing and who is a good candidate?
Can Magic Mushrooms be a good option for exploring spirituality?
What is deprogramming and how do Magic Mushrooms assist in this process?
How can Magic Mushrooms help uplevel the collective consciousness?
How does Jennifer minimize cultural appropriations and respect ancestral lineages in her work?
What questions can one ask themselves if they feel called to explore plant medicine?
What is the difference between a Curandera vs a Shaman?
What is the role of ceremony in the plant medicine experience?

About Jennifer Pereira: Advocating for the greatest possible potential within each of us, Jennifer walks women home to their self worth. With plant and herbal medicines, energy sensitivity, deep intuition, and a whole lot of LOVE; she guides plant medicine ceremonies and therapeutic experiences for modern day life.

Connect with Jennifer: Instagram: http://www.instagram.com/iamjenniferpereira

Website: www.bloominstitute.org

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Indigenous and Ayurvedic Healing With Postpartum Doula Cherish K. Drivas



Find healing and comfort during the 4th Trimester with powerful Indigenous and Ayurvedic practices.

Postpartum Doula Cherish K. Drivas from Sacred Mother Earth shares insights and tools for postpartum healing, fertility, and women’s wellness.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

You will also learn:
What belly binding is and how it works
Why womb work is essential during postpartum healing
Methods to help improve fertility
How breath work plays a role in birthing and healing
How doulas can empower us all
The optimal postpartum diet
Why massage can be powerful for postpartum healing
How to feel relief from mastitis
How music plays a part in postpartum healing
What is a spiritual bath?
How birth psychology plays a part in birthing and postpartum healing
How we can relieve postpartum depression
How trauma and shame can affect fertility and birth
What a yoni steam bath can do for our body and our mental health as women

Make sure to listen to the end of this episode to hear Cherish sing a powerful and uplifting Indigenous song.

About Cherish:
Cherish K. Drivas is a postpartum doula who incorporates Indigenous and Ayurvedic healing practices into her work.  She is a Fertility, Birth & Postpartum Doula, Postpartum Womb Sealer, Yoni Steam Specialist, and Women’s Intuitive Touch Therapist. Using the guidance from angels, guides and ancestors she flows with the healing spirit. She is open to all walks of life, i.e. same sex couples, single parents, religions, etc. and does not impose her beliefs on anyone. She only uses organic coconut or unscented, paraben free oils, certified organic herbs and 100% therapeutic grade essential oils. She founded Sacred Mother Earth, a healing sanctuary for women in various stages of their mothering/healing journey. Sacred Mother Earth specializes in helping to release trauma from the body, offering in home, labor ready preparation, and Postpartum Doula and Healing services.

Connect with Cherish:

Instagram: @sacredmotherearth

Facebook: @sacredmotherearthcyb

Website: https://www.sacredme.org/

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Ancestral Nutrition For Weight Loss, Better Sleep, and Anti-Aging With Hilda Labrada Gore



Learn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore.

You will also learn:
All about ancestral living
How to tap into powerful ancient wisdom
The most amazing health hack ever
How to incorporate this health hack into your daily routine
How to improve your cognitive function
A simple way to improve your sleep quality
Which devices may be disrupting your hormone function
How long we should be in bed at night to maximize our sleep hours
What an ancestral diet looks like
What the most nutrient dense food group is
Why you should eat cheese
The best place for your phone and your router when it comes to your health
How to live a honeymoon style life

Recommended Books:
Nutrition and Physical Degeneration by Weston A Price: https://amzn.to/36vFeSM
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats: https://amzn.to/3lg0a4a
Holistic Management by Allan Savory: https://amzn.to/2F0xc97
The Invisible Rainbow: A History of Electricity and Life: https://amzn.to/3lfRVWa

Connect with Holistic Hilda:
Instagram: @holistichilda
Website: http://www.holistichilda.com
Podcast: https://apple.co/2GCTgaa

Check out the Weston A Price Website:
https://www.westonaprice.org/

Subscribe for more wellness, manifestation, and nature related videos: http://bit.ly/dvytsub

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Effective Anti-Aging the Conscious Way with Imaya Beauty’s Angie Vlahovich



In this incredible episode of Season of Soul, Angie Vlahovich, founder of conscious skincare company Imaya Beauty, discusses the powerful anti-aging properties of Aguaje oil and shares her experiences working with the communities of the Amazon rainforest.

Listen until the very end of the show to receive a VERY special GIFT from Imaya Beauty just for you!

About Imaya Beauty: Imaya Beauty is a Toronto based indie beauty brand that was founded by Angie Vlahovich, conscious beauty blogger and sustainability advocate. Angie creates 100% natural, non-toxic anti-aging skincare that is suitable for sensitive, dry and acne-prone skin. Angie sources all her ingredients sustainably and ethically from the Amazon Rainforest. She works with Amazonian producers and the Kokama community in Peru to support conservation and reforestation of the Amazon Rainforest. This isn’t just another skincare brand. It’s a brand with a conscience.

Connect with Imaya Beauty:
Instagram: @ImayaBeauty
Website: https://www.imayabeauty.com/

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Transform Your Subconscious Mind & Change Your Life With Annabella Zeiddar



In this episode of Season of Soul, Annabella shares powerful methods to transform your subconscious mind and break negative patterns, let go of fear, and reach your highest potential.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

You will also learn:
How hypnosis actually works to change habits and patterns
The various challenges our subconscious mind presents for us
How we can address those challenges
How our limiting beliefs are formed and maintained
How we can break through limiting beliefs and unhealthy patterns
How Rapid Transformational Therapy gets to the root of an issue
How hypnotherapy is related to the Law of Attraction
How our subconscious may be limiting us from manifesting abundance, relationships, and wellness and how to break through these limitations
How we can build self-confidence through hypnotherapy

About Annabella: Annabella helps high performing women to heal from adverse childhood experiences so that they can overcome depression and anxiety, attract healthy partners and feel secure within their relationships.

Check out Annabella’s “I am Worthy of Love Transformational Hypnosis Audio” here:
https://annabellazeiddar.kartra.com/p…

Rapid transformational therapy (RTT) is a pioneering, hybrid therapy combining the most beneficial principles of NLP, CBT, hypnotherapy.

Connect with Annabella:
Instagram: @annabellazeiddar
Facebook: facebook.com/AnnabellaZeiddar.transformationaltherapycoaching
Website: http://www.annabellazeiddar.com

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Channeling & Messages From Your Higher Self With Nicole Perkins



In this MIND BLOWING episode, Nicole shares powerful messages that light-beings have for us, and how you can tune into your own innate channeling abilities.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

You will also learn:
The basics of channeling
One of the most powerful tools for learning how to channel
About Nicole’s experience with Ayahuasca and how it impacted her
What our inner voices/higher selves enjoy “doing”
What our inner voices/higher selves have to say about money and wealth
Who has a spirit guide and who doesn’t
Who the Pleiadians and the Galactic Federation are
How non-physical views the current events happening in our world
How to tell the difference between your intuition and your mind

About Nicole: Nicole Perkins is a conduit for expansion. She dips you down to your Inner Self and brings it above the water. Nicole has the unique ability to call in her cosmic family, awaken them to their true selves, and use their power to remember that they are Co-creators of the Universe. All of her clients have the ability to channel, tap into their Inner Voice (or Higher Self), or both. She believes that this is the secret to discovering your inner power and creating the life that you desire. Once someone who had a burning desire to help others, but was stuck, Nicole discovered her Inner Voice and the power she held within to make MASSIVE SHIFTS and undo all the societal conditioning that kept her quiet and small. Nicole is unique because she has a supercharged energy field that transports clients to their soul and has a 100% success rate. She is also a founding Inner Voice facilitator, certified by Jess Lively.

Connect with Nicole:
Instagram: @metaphysicalme_
Website: metaphysicalme.com

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How to Maximize Fertility and Prepare for a Healthy Pregnancy with Lisa Patterson



In this powerful episode, Lisa teaches us the most important steps to take before conception, during pregnancy, and during the 4th trimester to detoxify and prime the body become a happy, healthy mama, and have a healthy pregnancy and a thriving baby!

Lisa Patterson is a NASM, NCEP & Chek Holistic Lifestyle Certified Fitness Trainer. For more than 10 years, Lisa has been helping people of all ages to achieve their fitness goals. She assesses your individual needs and then creates a unique program based on your health status, age, and fitness level. Using a holistic approach, Lisa emphasizes the mind/body connection in her practice. She provides nutritional guidance as well as nourishing recipes and “good fuel” suggestions to maximize fitness results

Connect with Lisa:
Instagram: @keeping_it_ttg
Website: https://ttgfitness.weebly.com/ 

For FULL SHOW NOTES, including a breakdown of the protocols Lisa followed before, during, and after pregnancy, subscribe: https://www.doravandekamp.com

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22. Eating for Beauty 101 with Maria Marlowe



Maria Marlowe helps busy women improve their health, reach their ideal weight, and clear up their acne by upgrading their diet. She is a Certified Integrative Nutrition Health Coach and Founder of mariamarlowe.com.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.