52. Rich B*tch Energy: Manifesting As a Divine Fem with Ashlynd Tuffentsamer

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Ashlynd Tuffentsamer of the Mindflowers Podcast joins us on the show today. Some of Ashlynd’s titles include: Certified NLP/EFT Practitioner, Transformation Life Coach and Whole Ass Witch. If we’re speaking in 5D, Ashlynd most identifies as an Unbothered Divine Fem on a mission to ‘assist the shift’ — using her podcast and perfume spells to raise collective consciousness and inspire souls to step into their expanded versions. She and I will be discussing how to manifest freedom, wealth, and wellbeing.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP

In this episode, Ashlynd and I discuss:
Does pain always have to be our teacher?
What does it mean to be a divine fem?
How does being in your divine feminine energy help you manifest what you desire?
How is the nervous system related to manifestation?
How can you get out of victim mode?
How do we transform the subconscious mind?
The three guidance systems in the body.
How to slow down the mind.
How to help your brain get out of fight or flight mode.
How to really attain freedom and abundance.
How can we more easily practice being compassionate?
What is Ho’oponopono?
How to set boundaries with other people?
The difference between being loving and being nice
The power of discomfort in relationships
How to manifest wealth and wellbeing

Ashlynd Resources
mindFLOWERS Podcast
Ashlynd on Twitter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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51. Healing From Within: Breathwork & Soul Discovery with Courtney Forcefield

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Today we have Soul Guide Courtney Forcefield on the show. In this episode, we talk extensively about soul discovery work, how to heal and work with the spiritual and energetic bodies, the benefits of breathwork, powerful breathwork techniques, and the true meaning of life. 

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Courtney and I discuss:
What are the Akashas?
How to differentiate between the spiritual body and the energetic body.
What is soul memory discovery?
What ascended masters are present during soul memory discovery?
What is an earthbound spirit?
Why might those who have passed away linger?
What are the benefits of breathwork?
What breathwork techniques are powerful for inner healing?
The power of the One Breath.
Why are we here as beings on Earth?
What happens through Soul Memory Discovery work?
Courtney’s beauty tips.

Courtney Forcefield Resources
Courtney’s Instagram 
Stephen Greer
Soul Sessions

Courtney’s Free Breathwork Sessions

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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50. The Inner Child: Healing From Generational Trauma with Evolve With Evelyn

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Today we have the incredible Inner Child Healing Life Coach Evolve With Evelyn on the show. Evelyn is a dynamic leader and coach who has helped countless people connect with their inner child and heal their inner wounds in order to live an abundant, happy and healthy life. In this episode, we talk about how to stop self-sabotaging, the first steps to take to build generational wealth, powerful ways to connect to your inner child, and how to get out of your comfort zone and rise up to your full potential.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Evelyn and I discuss:
Evelyn’s own experience with inner child healing
How and why do people self-sabotage?
How to tell the difference between self-care and self-sabotage.
What is the connection between self-sabotaging and the inner child?
How can you make getting out of your comfort zone easier?
What is ancestral trauma and how is it affecting you now?
What are some ways to connect with your inner child?
How to know what trauma to address in your healing process.
How do you know what to work on and work through?
How to build your confidence through personal growth.
How can you prevent your children from inheriting your trauma?
How can you build generational wealth?
How are you making money out of reach and how can you change that?
What is the benefit of working through the subconscious mind?
Evelyn’s personal beauty tips.

Evolve With Evelyn Resources
Evelyn’s Instagram
Book a Session With Evelyn
Evelyn’s Podcast
Wounds To Wealth Membership

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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49. Biohacking Mental Health and Migraines with Inka Immonen

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Today we have Neuropsychology expert Inka Immonen on the show. Inka has helped countless people find happiness, energy, and health through her biopsychosocial approach. In this episode, we talk extensively about healing from migraines, how to recalibrate and balance the nervous system, the vagus nerve and why it’s so important to take care, what kinds of foods to eat to optimize your mental and emotional health, and healthy habits for your brain’s longevity. 

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Inka and I discuss:
Inka’s own experience with migraines and healing.
What causes migraines?
How is the nervous system connected to migraines?
What other symptoms are related to migraines?
What is the vagus nerve and why is it so important?
What are some ways to help balance the vagus nerve?
Why is gut health so important when it comes to mental health?
How does cortisol impact your potential for migraines?
How can a balanced nervous system support your productivity?
What are the long term effects of chronic nervous system imbalance?
What kind of foods and key nutrients are imperative for brain health?
What foods should be avoided?
What to know about buying and eating olive oil?
Is coffee good or bad for you?
What role does light play in our mental health and brain health?
Tips for healthy technology habits and phone habits
Supplementation and nootropics for mental health and brain health.
Inka’s personal beauty tips.

Inka Immonen is a health science writer and health instructor in the Biohacking Center. She has a BSc in psychology and is currently doing her post-graduate in neuropsychology. Her passion is to help individuals find happiness, energy, and health through the biopsychosocial approach. In this course, she will guide you to biohacking sleep, brain health, and emotional recovery with lifestyle tools and positive psychology. Inka is also a certified Yoga teacher and has already helped hundreds of individuals to find equanimity, emotional balance, and better physical health by guiding mind/body practices.

Inka Immonen Resources
Inka’s Instagram
Biohackingwomen.com
Consult with Inka
Biohacking Retreat

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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48. Lifestyle Hacks to Improve Mental Health – Part II

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This week, I am breaking down more of my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.

If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Resources
Emotional Guidance Scale

Lid Off the Cauldron Book

Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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47. Lifestyle Hacks to Improve Mental Health

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I’m loving your responses to my last solo episode so much that I will be doing more of them! This week, I am breaking down my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.

If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Resources
Nutrition and Physical Degeneration by Weston Price Book
Magnesium
Vitamin D
Vitamin C
Earthing/Grounding Mat
Blue Blocking Glasses for sleep

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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46. How to Step Into Your Feminine Power with Hanna Dylan

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Today’s episode is all about embodying your truest and most authentic self. Suppressing your emotions has dire physical and mental consequences. Hanna Dylan joins me to discuss how to release trapped energy, explore your own sexuality, and fully step into your feminine power.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Hanna and I discuss:
What are the causes of toxic relationship patterns?
What is the foundation for building self-worth in a relationship?
How can we let go of limiting beliefs?
What is feminine embodiment?
What are some embodiment practices that help release old programming?
How can we embody our inner wild woman?
What role does trapped energy play in our sexuality?
What to do when you are in a relationship and can’t fully express yourself
How to step out of the caretaker role in your relationship
How can you hear what your intuition has to say?
How to fully express yourself and not alienate your loved ones
How do we access and activate the G-Spot?
Hanna’s beauty tips

Hanna Dylan is a Tantra practitioner and a feminine embodiment mentor. She helps women reconnect to their bodies, their pleasure, and their yoni (vagina) power. She believes that every woman has the ability to experience pleasure and yoni health with the right tools and self-pleasure rituals. Hanna’s purpose is to awaken the shakti (life force) energy in women because she has seen through so many clients that when a woman is in touch with her authentic truth, and her sensual and sexual essence, she truly becomes unstoppable in the world.

Hanna Dylan Resources
Hanna’s Instagram
Consultation Call with Hanna
Sacred Sensual Sisterhood Facebook Group

Hanna’s Free Meditation

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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45. Skin Regeneration and Sexual Optimization with Dr. Amy Killen

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Today’s episode is all about rejuvenated skin and satisfying sex! Dr. Amy Killen joins us to discuss the incredible powers of regenerative medicine, PRP, and stem cells for sexual longevity and skin regeneration.

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

In this episode, Dr. Amy and I discuss:
The relationship between skin and sex when it comes to anti-aging.
What is the foundation of healthy aging?
What kind of exercise is the most helpful for maintaining youthful skin?
What are dietary tips for skin health?
What is nitric oxide and why is it important for anti-aging?
What stem cell therapy and how can they transform signs of aging?
Is it possible to reverse aging?
Do Botox and fillers help or hinder anti-aging?
How effective are lasers for skin anti-aging?
What are the benefits of red light therapy?
How can red light therapy help with sexual health?
How does vaginal tightening help with sexual satisfaction?
Sex hacks for feeling turned on and sexual satisfaction.
How does PRP work for sexual health?
How does PRP work for hair loss and skin regeneration?
How do peptides work for anti-aging?
Where to get the best peptides
Dr. Amy’s favorite beauty hacks

Red light vaginal wand
Ooler cooling sleep system

Dr. Amy Killen is a Board Certified in Emergency Medicine with 10+ years of direct patient care who has been practicing Anti-Aging and Regenerative Medicine for over five years. Dr. Amy is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health. Dr. Amy is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions. Dr. Amy speaks internationally about PRP and stem cells, as well as sexual longevity and skin health. She teaches physician training courses, outlining current best practices for using regenerative medicine in aesthetics and sexual optimization.

Dr. Amy Killen Resources
Dr. Amy Killen’s Instagram
Dr. Amy Killen’s website
Biorestoration.com
Dr. Amy Killen on YouTube

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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44. Finding Hope While Healing: Breast Implant Illness, Lyme Disease, and Finding Your Feminine Flow with Natalie Torre

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Today’s episode is a deep dive into the non-linear journey of healing. Natalie Torre shares her powerful story of healing from lyme disease and breast implant illness, the tools and modalities that she discovered during her recovery process, and how the experience transformed her.

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Natalie and I discuss:
How trauma fosters potential illness and imbalance in the body
What is complex PTSD?
Natalie’s healing journey from Lyme Disease
How to tap into feminine energy
How to receive more of what you truly desire for yourself
How to find hope during the healing process
How to transform our identity around illness and healing
Natalie’s breast explant experience
How long does it take to recover from a breast explant?
What to look for in a health practitioner
Questions to ask yourself if you are considering an explant
Questions to ask yourself if you are considering breast implants

Natalie Torre is a clear channel and mentor who works with unseen energetic realms and science-backed therapies. Her medicine is rooted in Parts Therapy (IFS), Emotional Freedom Therapy, Sensorimotor Therapy, Subconscious Reprogramming, Shamanic Reiki, Quantum Timeline Healing and Channeling Source. Natalie pierces through illusion and guides her clients to return to their truths and power, while guiding them to create safety in their bodies to regulate their nervous system and help them expand to their highest self.

Natalie Torre Resources
Natalie’s Instagram
Natalie’s website

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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43. Beauty and the Broth: The Anti-Aging Properties of Bone Broth with Melissa Bolona

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Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

I am so excited to bring you this new episode with the gorgeous Melissa Bolona as she talks about the regenerative properties of bone broth, and her very special bone broth business Beauty and the Broth. In this episode we discuss the beauty and health benefits of bone broth, how Melissa built her wildly successful business with no prior experience in business or the food industry, and what bone broth can do for you.

Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals.

Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You’ll receive 25% off with the code DORAVANDEKAMP.

In this episode, Melissa and I discuss:

What makes a good bone broth?
What are the beauty benefits of bone broth?
How did Melissa build her business with no previous experience?
Why should you trust your gut?
How to stay committed to a vision when the outlook is bleak?
How did Melissa source animal bones and bone broth ingredients for her broth?
What is the connection between bone broth and inflammation?
How to gain trust from customers
The intricacies of the organic food industry
How did Melissa come up with the small packets idea for Beauty and the Broth?
What’s in the vegan bone broth that Beauty and the Broth has created for those p
What are the mental health benefits of drinking bone broth?
What recipes can you incorporate bone broth into?
Melissa’s beauty tips

Melissa Bolona Resources
Melissa’s Instagram
Beauty and the Broth Instagram
Shop Beauty and the Broth

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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