62. A Biohackers Morning Routine for Optimizing Mind, Body, and Soul

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Join me as I share powerful insights into why a morning ritual can help optimize your daily life, and my own personal morning routine to truly have the best day ever, every single day!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

61. Hack Your Happiness with Human Design Featuring Kalei Correll of Expanded Flow

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Kalei Correll of Expanded Flow joins us on the Biohack Your Beauty Podcast to talk about the power of Human Design to hack your happiness!

Kalei is an Intuitive Leadership Mentor and Human Design Guide. She is also the Founder of the Expanded Flow brand. Expanded Flow is devoted to facilitating transformational experiences that empower you to live and lead in alignment with your true nature. Through energy awareness and intuition mastery, Kalei supports you in the liberation from fear and every-expanding capacity to trust in your ability to create prosperity in every area of your life through aligning and flowing with your Human Design.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Kalei and I discuss:
What is Human Design and how does it work?
What does it mean to have a “conditioned identity expression”?
What are the origins of Human Design?
Kalei breaks down each of Human Design’s five energy types.
Where does a Manifesting Generator’s creative center lie in the body?
What is the biggest sign for a Generator to say no to something?
What makes a Manifestor so unique from all other energy types?
Which energy type is also called “The Innovator”?
What is the newest energy type in existence?
How to use Human Design to gain insight into fulfilling your purpose in this lifetime.
Some simple, easy tips to start living in alignment with your design.
Kalei’s personal beauty tips

Expanded Flow Resources
Kalei’s website
Kalei’s IG @expandedflow 
Geneticmatrix.com to get your design
Discount code for 1:1 session with Kalei: DORA

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

60. Manifesting Using the Law of Assumption with Hedley Derenzie

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , ,

I am over the moon to have Hedley Derenzie, Qualified Life Coach on the show today to talk about the Law of Assumption! If you are familiar with manifestation and the law of attraction you are definitely going to want to listen to this. The law of assumption is, to quote Hedley, is the law of attraction on steroids. We discuss how the law of assumption works, how to change beliefs you currently have to help you manifest, and what ONE thing creates your reality. Hedley also shares how to use the law of assumption for anti-aging and beauty, so make sure to listen all the way through to the end. 

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode we discuss:
Trusting the process even when things don’t go as planned
How does one know if they are on the right path?
Who was Neville Goddard?
What made him one of the greatest spiritual teachers of our time?
What is the law of assumption and how does it work?
How can we find the way back to our truest selves?
Are people really a mirror when it comes to our energy?
Why relationships tend to be a catalyst for manifesting.
How you might be ghosting yourself.
What is the ONE thing that creates your reality?
What is self-concept?
How to change beliefs you have about yourself.
What is the process of “purging”?
Where do imagination and visualization come in?
Powerful beauty tips using the Law of Assumption.

Hedley Derenzie Resources
Hedley Derenzie Instagram
Hedley Derenzie YouTube

Hedley Derenzie Website

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

59. How I Lowered My Biological Age from 37 to 30 Years Old

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Today I share what changes I made to my lifestyle to lower my inner age (biological age) from 37 years old to 30 years old.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

58. Balancing Your Hormones for Better Moods with Angelica Ivall

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

What an honor to have Angelica Ivall on the show! Angelica is a Holistic Hormone Coach who works with women to balance their hormones for better moods, less PMS, and pain-free periods. She joins us today to talk about cycles, mental health, hormonal acne, and balancing your hormones for better moods.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode we discuss:
What does a woman’s cycle consist of?
What are the four parts of the feminine cycle?
What is cycle syncing?
What is the best way to cycle sync during your period?
What causes PMS and PMS symptoms?
How to track your cycle.
What are some ways to help balance your estrogen levels?
How is gut health related to balancing your moods?
What is a candida overgrowth and how does it affect your hormones?
What are some holistic options when it comes to mental health?
What to know about hormonal birth control.
Alternatives to hormonal birth control.
Which nutrients are depleted by birth control?
Angelica’s beauty tips.

Angelica Ivall Resources
Angelica Ivall Instagram
Free Guide to Less PMS

Video – Style Thoughts by Rita – Your Style and Your Hormonal Cycle — Powerful Synergies

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

57. Beauty Biohacks for Traveling

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with InsideTracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode I discuss:
What types of stress does travel put on the body?
How to protect the body from radiation during travel?
How to set your circadian rhythm once you arrive.
How to improve your sleep quality while traveling.
Creating an environment for balance while you travel.
How to black out your hotel room at night.
Best ways to protect your body from EMFs during travel.
How to purify the air in your hotel room.
Which crystal I always bring with me on the plane.
How to avoid toxins while you travel.
What music to listen to for helping your body recover from travel.

Biohacking tools mentioned in this episode:
Emf blanket
Molecular hydrogen
Portable red light
Essential oil diffuser
Sleep grounding mat

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

56. Embracing Motherhood, Montessori, & the Power of Sensory Play with Nalleli Glaser of Little Hands and Nature

Podcast, , , , , , , , , , , , , , , , , ,

I am so excited to have Nalleli Glaser of Little Hands and Nature on the podcast! In this interview, we discuss motherhood, Montessori, and the power of sensory play. Little Hands and Nature creates magical potion kits for children. Each kit is a magical sensory play experience that includes positive affirmations and spells. Little Hands and Nature empowers children to believe in themselves, connect with their emotions, and have fun while using non toxic nature-based ingredients.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode we discuss:
Motherhood and the changes that come with it.
What is Montessori?
How does Montessori help teach children independence?
How Montessori is helpful for parents.
Ancestral trauma and the power of conscious parenting.
Teaching your children how to have a healthy relationship with food
What inspired the wildly successful Little Hands and Nature?
How do Little Hands and Nature kits help empower children and help them develop?
What are ways to help children develop focus and self-confidence?
How can we help children connect more deeply to nature?
The biodegradable, non-toxic ingredients contained in Little Hands and Nature kits
Nalleli’s beauty tips.

Nalleli Glaser Resources
Little Hands and Nature Instagram
Little Hands and Nature Online Store
Little Hands and Nature Subscription Box

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

55. Nourishing Your Hormones and Fertility Through Nose to Tail Nutrition with Brooke Kowal

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

I am so honored to have Brooke Kowal of Grounding Sky Wellness on the show today! Brooke is a Nutritional Therapy Practitioner who works with women to help them nourish their hormones and fertility with ancestral foods & grounding practices. Our discussion is so full of empowering wisdom and information, I highly recommend listening all the way to the end. Some things we talk about include nose to tail nutrition, eating for fertility, how Brooke reversed her own infertility diagnosis, where vegetables fit into a nose to tail diet, how to nourish your gut, and veganism. 

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode we discuss:
What is the difference between a symptom and a root cause?
What biological cycles are most important to pay attention to?
How can we honor our bodies?
How Brooke reversed her infertility diagnosis.
Brooke talks about farming and being a farmer.
What to consider before buying your own farm or farm animals.
What is the difference between a vegan diet and an animal rich diet?
What are the benefits of raw dairy?
What is a “humane harvest”?
How our disconnect from nature as a society impacts our health.
Is it possible to have a bloodless meal?
What is “nose to tail nutrition”?
How is fertility related to our diet?
Where do vegetables fit in when it comes to an animal rich diet?
How is the gut nourished by nose to tail nutrition?
What are grounding practices and how do they help us?
Brooke’s beauty tips.

Brooke Kowal Resources
Grounding Sky Wellness Instagram
Discovery Call with Brooke
Sign up for Brooke’s Newsletter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

54. The Healing Power of Energy with Abigail Suazo

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , ,

Today we have Abigail from Energy Light Healing on the show. In this episode, we talk extensively about manifesting and receiving, sound healing, meditation, and Energy Light Healing. 

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP

In this episode, Abigail and I discuss:
How does your destiny play into your daily choices?
The power of perception in healing.
What role does meditation play in healing the body?
What forms of meditation actually count as meditation?
How to get into receiving mode.
What is energy light healing?
What creates energetic drains and blockages?
How do sound frequencies heal the body and mind?
Abigail’s beauty tips.

Abigail is an energy healer & activator. Her work is centered around bringing awareness and remembrance of the truest essence of you by using modalities like frequency & sound healing. She is also a soul coach assisting in releasing your limited mindsets.

Abigail Resources
Instagram
Youtube
TikTok
Twitter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More

53. EMFs and Anti-Aging: What You Need to Know

Podcast, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

This week, I am sharing what you need to know about EMFs (Electromagnetic Frequencies) also known as Electromagnetic Radiation (or EMRs). In a world where it is almost impossible to avoid exposure, I discuss how EMFs may be affecting you and what can you do to protect yourself when it comes to anti-aging, your skin, and your overall wellbeing.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP

Links to mentioned resources:
EMF blanket

EMF wrap poncho

EMF-d book

Hara pad for laptops

Inside Tracker – use code DORAVANDEKAMP for 25% discount

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

Subscribe: RSS | More