Welcome to a new episode of Season of Soul!

Rosa Shetty, LCSW joins us on the show to speak about intergenerational transmission of trauma, ancestral connection, and holistic trauma healing.

In this incredible new episode we discuss:

What is trauma?

How does trauma show up in the body?

How can you identify if you hold trauma in the body?

What do triggers tell you about your trauma?

How does generational trauma occur?

What is a family consciousness?

What is the difference between generational trauma and ancestral trauma?

What are the layers of trauma?

What are ways to practice self care when working through trauma?

What is trauma-focused yoga and what is yoga therapy?

How does self care play a role in healing from trauma?

What is EMDR (Eye Movement Desensitization and Reprocessing) and how does it help heal trauma?

How can healing from trauma help us to stay in the present moment more easily?

Is it possible to stop trauma from being passed on to the next generation?

About Rosa: Rosa Shetty, LCSW has been in the field of trauma since 2007. She has over 11 years of direct clinical experience. Her career started working for the department of Children and Family Services in San Bernardino County. In this setting she provided direct intervention to abused children and their families. She has worked at Loma Linda University Medical Center (LLUMC) which is a Level 1 Trauma Center for adults/pediatrics. While at LLUMC, she provided crisis intervention and immediate psychological debriefing to patients/victims of sexual assault, violent crimes, domestic abuse, etc. She has experience working for the Department of Veteran’s Administration (VA), providing direct intervention to veterans and their families. Currently, she works for Kaiser Permanente Psychiatry Department providing mental health treatment to adults, children, and families.

Connect with Rosa: Instagram: @innerhealing4women

https://rosashettylcsw.com/

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Hi beautiful souls!

Check out this incredible new episode of Season of Soul in which Diana and I discuss meditation and its incredible potential to help us manifest, heal, and transform. 

We also discuss:
How are prayer and meditation similar?
How can you meet your higher self?
How can you surrender and meditate more easily?
How can you find a meditation method that works for you?
How can meditation cultivate self-love?
What is the Gateway Experience and how does it confirm the law of attraction?
What is a collective reality vs. individual reality?
How can meditation help you manifest?
How does meditation help transform our subconscious mind?
What is the power of shadow-work in manifestation?
Why do we sometimes have an addiction to negative emotions?
How can you create space to receive new manifestations?
What are some ways to open up your third eye?

About Diana Didenko:
Diana Didenko is an expanded consciousness coach and a spiritual awakening guide. She hosts virtual women’s circles and workshops, coaches individuals, and co-hosts the Enlighten Me Radio podcast. She has a powerful presence on social media where she spreads positivity and shares guided meditations. She recently launched a soul revival coaching program to help women heal their wounded inner child, learn how to cultivate boundaries, and deepen their connection to Source.

Connect with Diana:
Instagram: @didenko
Enlighten Me Radio Podcast: https://enlightenmeradio.com

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Learn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore.

You will also learn:
All about ancestral living
How to tap into powerful ancient wisdom
The most amazing health hack ever
How to incorporate this health hack into your daily routine
How to improve your cognitive function
A simple way to improve your sleep quality
Which devices may be disrupting your hormone function
How long we should be in bed at night to maximize our sleep hours
What an ancestral diet looks like
What the most nutrient dense food group is
Why you should eat cheese
The best place for your phone and your router when it comes to your health
How to live a honeymoon style life

Recommended Books:
Nutrition and Physical Degeneration by Weston A Price: https://amzn.to/36vFeSM
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats: https://amzn.to/3lg0a4a
Holistic Management by Allan Savory: https://amzn.to/2F0xc97
The Invisible Rainbow: A History of Electricity and Life: https://amzn.to/3lfRVWa

Connect with Holistic Hilda:
Instagram: @holistichilda
Website: http://www.holistichilda.com
Podcast: https://apple.co/2GCTgaa

Check out the Weston A Price Website:
https://www.westonaprice.org/

Subscribe for more wellness, manifestation, and nature related videos: http://bit.ly/dvytsub

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In this incredible episode of Season of Soul, Angie Vlahovich, founder of conscious skincare company Imaya Beauty, discusses the powerful anti-aging properties of Aguaje oil and shares her experiences working with the communities of the Amazon rainforest.

Listen until the very end of the show to receive a VERY special GIFT from Imaya Beauty just for you!

About Imaya Beauty: Imaya Beauty is a Toronto based indie beauty brand that was founded by Angie Vlahovich, conscious beauty blogger and sustainability advocate. Angie creates 100% natural, non-toxic anti-aging skincare that is suitable for sensitive, dry and acne-prone skin. Angie sources all her ingredients sustainably and ethically from the Amazon Rainforest. She works with Amazonian producers and the Kokama community in Peru to support conservation and reforestation of the Amazon Rainforest. This isn’t just another skincare brand. It’s a brand with a conscience.

Connect with Imaya Beauty:
Instagram: @ImayaBeauty
Website: https://www.imayabeauty.com/

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In this powerful episode, Lisa teaches us the most important steps to take before conception, during pregnancy, and during the 4th trimester to detoxify and prime the body become a happy, healthy mama, and have a healthy pregnancy and a thriving baby!

Lisa Patterson is a NASM, NCEP & Chek Holistic Lifestyle Certified Fitness Trainer. For more than 10 years, Lisa has been helping people of all ages to achieve their fitness goals. She assesses your individual needs and then creates a unique program based on your health status, age, and fitness level. Using a holistic approach, Lisa emphasizes the mind/body connection in her practice. She provides nutritional guidance as well as nourishing recipes and “good fuel” suggestions to maximize fitness results

Connect with Lisa:
Instagram: @keeping_it_ttg
Website: https://ttgfitness.weebly.com/ 

For FULL SHOW NOTES, including a breakdown of the protocols Lisa followed before, during, and after pregnancy, subscribe: https://www.doravandekamp.com

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