Monthly Archives: July 2022

69. The Modern Primal Diet for Optimal Health with Olivia of Revolve Primal Health

July 22, 2022Podcastaging, anti-aging, antiaging, athletes, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, biorhythm, carnivore diet, carnivore md, eating primal, holistic health, inflammation, inside tracker, integrative medicine, keto, keto diet, luke storey, metabolism, natural healing, paleo, paleo diet, performance, primal, primal diet, primal eating, primal health, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

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Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Olivia and I discuss:
What does it mean to eat a modern primal diet?
What is the worst type of fat for your health?
How to find quality avocado oil?
What kind of meats are ideal to eat on a modern primal diet?
Where do cheese and dairy come in?
Is chicken really as healthy as we think?
What is the best fitness for a primal lifestyle?
What are some indicators that it’s time to change the way we are eating?
The problem with intuitive eating.
What would you tell someone who is struggling with cravings or disordered eating?
What are your favorite foods for beautiful skin?
What are some “healthy” foods that are actually unhealthy?
How can people source truly healthy foods?
What are your favorite biohacks?

Revolve Primal Health Resources
Revolve Primal Health Instagram
Website
Kitchen Course
Free Skin Health guide

Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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68. Biohack Your Libido, Pleasure, and Sexuality with Anna Lindfors

July 16, 2022Podcastaging, anna lindfors, anti-aging, antiaging, beauty, ben greenfield, biohack pleasure, biohack sex, biohack your beauty, biohacking, biohacks, biorhythm, boss babe, bossbabe, female, female libido, female rhythms, holistic health, improve libido, inflammation, inside tracker, integrative medicine, libido, luke storey, menstrual cycle, mental health, metabolism, mindfulness, mindset, natural healing, performance, pleasure, raise libido, reverse aging, sacred sexuality, self-development, sexologist, sexual trauma, sexuality, subconscious, subconscious transformation, weight loss, woman, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Join me for a revolutionary interview with Sexologist Anna Lindfors as we discuss biohacking your libido, pleasure, and sexuality!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Anna and I discuss:
How can we take back our sexual power?
In what ways do we give away our sexual power?
How can we reconnect with our sexuality?
When was there a time when women were truly connected to their sexuality?
The impact of sexuality on our happiness and our health?
How the culture around sex creates sexual trauma?
What biohacks help our sexuality and sexual health?
How can you cultivate pleasure in your body?
What are some things you can do right now to raise your libido?
How does our monthly cycle give insight into our libido?
How many types of female orgasms are there?
How to talk to your kids about sex
When does porn create problems with your sexuality
Is semen retention beneficial?
What is intra-vaginal red light therapy?
What are the best biohacks for sexual health?
How can men optimize their performance?
Anna’s beauty tips

Anna Lindfors Resources
Anna Instagram

Anna is a biohacking Sexologist specializing in sexological therapy & trauma. Through her profession, Anna has seen how prevalent challenges with sexuality are: we all experience them. That’s why her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. It all starts by reconnecting with oneself: Anna travels the journey with her clients into the depths of themselves, rebuilding boundaries and desires, and unlocking authentic pleasure. Her integrative approach to well-being and sexual health stems from professional and personal adventures around the world. Studying psychology and counseling in Scotland gave her a broad understanding of human experience and behavior. Researching integrative therapy in Spain taught her the importance of mind-body connection and non-verbal communication in our relationship with self and others. Supporting inmates of a rehabilitation program in a Brazilian youth prison showed her the resilience and aspiration for growth we all share. And now creating innovative concepts globally in sexology allows her to ride the wave of new sextech, femtech and wellness solutions.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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67. Transform Your Health, Body, and Mind with EFT Tapping

July 8, 2022Podcastaging, alternative healing, anti-aging, antiaging, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, bossbabe, EFT, emotional freedom technique, female, female rhythms, gala darling, heal naturally, heal the body, healing from chronic illness, healing naturally, healthy ways to lose weight, holistic health, inflammation, inside tracker, integrative medicine, law of attraction, lose weight, losing weight, luke storey, menstrual cycle, mental health, metabolism, mind heals the body, mindfulness, mindset, natural healing, naturopath, performance, self-development, subconscious, subconscious transformation, Tapping, tapping for weight loss, weight gain, weight los, weight loss, woman, women, women's health, youthfulbiohackyourbeauty

Join me as I teach the principles, methods, and health benefits of Emotional Freedom Technique (EFT) Tapping.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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66. Face Fitness for Toned, Glowing Skin with Patricia San Pedro

July 2, 2022Podcastaging, anti-aging, antiaging, asian female entrepreneurs, beauty, ben greenfield, biohack your beauty, biohacking, biohacks, face fitness, face massage, face toning, facial fitness, facial massage, facial toning, female, female entrepreneurs, female rhythms, gua sha, guasha, holistic health, inflammation, metabolism, natural healing, patricia san pedro, peptides, reverse aging, skincare, sunina, weight loss, women, women entrepreneurs, women's health, youthful, youthingbiohackyourbeauty

Hello beautiful ones! I am so honored to have Patricia San Pedro on the Biohack Your Beauty podcast. She shares all about the incredible benefits of Face Fitness. As the creator of Face Fitness, Patricia has a wealth of knowledge about beauty and skincare to share, including powerful anti-aging secrets for toned skin, methods for smoothing and plumping skin naturally, and teaches us all about facial Gua Sha and facial cupping. Patricia also gives us powerful mindset tools for budding entrepreneurs, as well as wisdom from her experience as a mom of 4 balancing motherhood and entrepreneurship. Stay tuned until the end to learn Patricia’s beauty secrets!

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP

In this episode Patricia and I discuss:
How Patricia’s Korean heritage influenced her passion for beauty and skincare
The role KBeauty plays in the future of beauty
How Patricia developed Face Fitness
The difference between Eastern beauty care and Western beauty care
How does stimulating the face affect the well-being of the body?
What are the anti-aging benefits of Gua Sha?
What is the importance of lymph drainage?
How can you prevent sagging skin?
The spiritual aspects of Face Fitness
What is facial cupping?
What is the best option for facial oil?
All about Patricia’s skin care line, Sunina.
Mindset tools that Patricia uses as a full-time entrepreneur and mom of 4.
Patricia’s personal beauty tips.

Patrica San Pedro Resources
Get Face Fitness Book
Patricia Instagram
Patricia YouTube
Patricia TikTok
Shop Sunina Skin

Patricia San Pedro is passionate about guiding her community and clients to be their most beautiful selves. A mother of 4, an entrepreneur and author of Face Fitness. Patricia has explored different angles of self-care with her decades of experience within the beauty and fitness industry and shares effective techniques with you. Patricia is also the founder of Sunina Skin, a clean skincare brand with transformational products that are ethically produced and thoughtfully crafted.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Podcast: Play in new window | Download

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