Welcome to a new episode of Season of Soul!
Rosa Shetty, LCSW joins us on the show to speak about intergenerational transmission of trauma, ancestral connection, and holistic trauma healing.
In this incredible new episode we discuss:
What is trauma?
How does trauma show up in the body?
How can you identify if you hold trauma in the body?
What do triggers tell you about your trauma?
How does generational trauma occur?
What is a family consciousness?
What is the difference between generational trauma and ancestral trauma?
What are the layers of trauma?
What are ways to practice self care when working through trauma?
What is trauma-focused yoga and what is yoga therapy?
How does self care play a role in healing from trauma?
What is EMDR (Eye Movement Desensitization and Reprocessing) and how does it help heal trauma?
How can healing from trauma help us to stay in the present moment more easily?
Is it possible to stop trauma from being passed on to the next generation?
About Rosa: Rosa Shetty, LCSW has been in the field of trauma since 2007. She has over 11 years of direct clinical experience. Her career started working for the department of Children and Family Services in San Bernardino County. In this setting she provided direct intervention to abused children and their families. She has worked at Loma Linda University Medical Center (LLUMC) which is a Level 1 Trauma Center for adults/pediatrics. While at LLUMC, she provided crisis intervention and immediate psychological debriefing to patients/victims of sexual assault, violent crimes, domestic abuse, etc. She has experience working for the Department of Veteran’s Administration (VA), providing direct intervention to veterans and their families. Currently, she works for Kaiser Permanente Psychiatry Department providing mental health treatment to adults, children, and families.
Connect with Rosa: Instagram: @innerhealing4women
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