Monthly Archives: December 2020

33. Release Limiting Beliefs with EFT Tapping with Jennifer Harmony



In this new episode of Season of Soul, Jennifer Harmony and I discuss the incredible powers of EFT Tapping to transform limiting beliefs and heal from within.

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We also discuss: How does EFT/Tapping work?

What is the root of self-hatred?

Where to begin to love and accept yourself?

How can you get unstuck?

What stops us from being willing to change?

What is ecstatic dance?

How can self-acceptance help with healing?

What issues does EFT/Tapping work for?

What is the role of self-love in healing?

How can you see what is for you and what is not for you?

Stay tuned until the end for an AMAZING tapping session to release limiting beliefs!

About Jennifer Harmony: What Jennifer enjoys most is teaching people to love themselves. Jennifer has studied & worked in the Healing Arts for 16 years, specializing in EFT for over 10 years. She’s praised for her deep presence, which brings clarity, awareness & compassion. Having lived nomadically, mostly in Asia, for more than 18 years, absorbing the culture & practicing ancient teachings, Jennifer blends a deep spiritual perspective into her work. Jennifer is a certified EFT Master Practitioner, a passionate meditator & dedicated ecstatic dancer. She supports people in workshops & private sessions to actively listen to their own compassionate voice. The voice inside each of us which guides us home to the love & power within. She’s launching an online program teaching people how to practice EFT by themselves & create a loving inner voice, because it’s simply unnecessary to be hijacked by such negative thoughts & emotions. When we cheer ourselves on from the inside, our life experiences such an upgrade, we have more fun & are happier!

Connect with Jennifer:

Instagram: @jennifer.harmony

http://www.JenniferHarmony.com

Jennifer’s Ignite Program: http://www.jenniferharmony.com/ignite

FB group Self-Love Revolution: https://www.facebook.com/groups/self.love.into.oneness/

Playlist of Jennifer’s EFT Tapping Videos: http://bit.ly/EFTYouTube

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32. Ancestral and Intergenerational Trauma: How You Can Heal and Thrive with Rosa Shetty, LCSW



Welcome to a new episode of Season of Soul!

Rosa Shetty, LCSW joins us on the show to speak about intergenerational transmission of trauma, ancestral connection, and holistic trauma healing.

In this incredible new episode we discuss:

What is trauma?

How does trauma show up in the body?

How can you identify if you hold trauma in the body?

What do triggers tell you about your trauma?

How does generational trauma occur?

What is a family consciousness?

What is the difference between generational trauma and ancestral trauma?

What are the layers of trauma?

What are ways to practice self care when working through trauma?

What is trauma-focused yoga and what is yoga therapy?

How does self care play a role in healing from trauma?

What is EMDR (Eye Movement Desensitization and Reprocessing) and how does it help heal trauma?

How can healing from trauma help us to stay in the present moment more easily?

Is it possible to stop trauma from being passed on to the next generation?

About Rosa: Rosa Shetty, LCSW has been in the field of trauma since 2007. She has over 11 years of direct clinical experience. Her career started working for the department of Children and Family Services in San Bernardino County. In this setting she provided direct intervention to abused children and their families. She has worked at Loma Linda University Medical Center (LLUMC) which is a Level 1 Trauma Center for adults/pediatrics. While at LLUMC, she provided crisis intervention and immediate psychological debriefing to patients/victims of sexual assault, violent crimes, domestic abuse, etc. She has experience working for the Department of Veteran’s Administration (VA), providing direct intervention to veterans and their families. Currently, she works for Kaiser Permanente Psychiatry Department providing mental health treatment to adults, children, and families.

Connect with Rosa: Instagram: @innerhealing4women

https://rosashettylcsw.com/

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31. How to Meditate for Manifestation and Transformation with Diana Didenko



Hi beautiful souls!

Check out this incredible new episode of Season of Soul in which Diana and I discuss meditation and its incredible potential to help us manifest, heal, and transform. 

We also discuss:
How are prayer and meditation similar?
How can you meet your higher self?
How can you surrender and meditate more easily?
How can you find a meditation method that works for you?
How can meditation cultivate self-love?
What is the Gateway Experience and how does it confirm the law of attraction?
What is a collective reality vs. individual reality?
How can meditation help you manifest?
How does meditation help transform our subconscious mind?
What is the power of shadow-work in manifestation?
Why do we sometimes have an addiction to negative emotions?
How can you create space to receive new manifestations?
What are some ways to open up your third eye?

About Diana Didenko:
Diana Didenko is an expanded consciousness coach and a spiritual awakening guide. She hosts virtual women’s circles and workshops, coaches individuals, and co-hosts the Enlighten Me Radio podcast. She has a powerful presence on social media where she spreads positivity and shares guided meditations. She recently launched a soul revival coaching program to help women heal their wounded inner child, learn how to cultivate boundaries, and deepen their connection to Source.

Connect with Diana:
Instagram: @didenko
Enlighten Me Radio Podcast: https://enlightenmeradio.com

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30. The Path to Transformation: Healing with Magic Mushrooms with Jennifer Pereira



Jennifer Pereira, founder of The Bloom Institute, shares powerful information and insights about Magic Mushrooms and their incredible potential to heal and transform.

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We also discuss:
What are Magic Mushrooms?
How do Magic Mushrooms address trauma and beliefs around self-worth?
How does one integrate their plant medicine experience into daily life?
How can one make lasting change through integration?
How can one upgrade their outcome in a real and tangible way?
What is micro-dosing and who is a good candidate?
Can Magic Mushrooms be a good option for exploring spirituality?
What is deprogramming and how do Magic Mushrooms assist in this process?
How can Magic Mushrooms help uplevel the collective consciousness?
How does Jennifer minimize cultural appropriations and respect ancestral lineages in her work?
What questions can one ask themselves if they feel called to explore plant medicine?
What is the difference between a Curandera vs a Shaman?
What is the role of ceremony in the plant medicine experience?

About Jennifer Pereira: Advocating for the greatest possible potential within each of us, Jennifer walks women home to their self worth. With plant and herbal medicines, energy sensitivity, deep intuition, and a whole lot of LOVE; she guides plant medicine ceremonies and therapeutic experiences for modern day life.

Connect with Jennifer: Instagram: http://www.instagram.com/iamjenniferpereira

Website: www.bloominstitute.org

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